ポケモンユナイトまとめ

【議論】ゲコ環境はゲコ環境でゲコの差で決まるから糞なんだよなｗｗｗｗｗｗ

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650: 名無しさん 2021/09/13(月) 02:11:57.03
ゲコ環境はゲコ環境でゲコの差で決まるから糞なんだよな
中央の育成にレーン戦の結果が関わるような環境にならないかな

そしたら中央も脳死じゃなくてガンクの方向を判断する楽しみ出ると思うんだけど

655: 名無しさん 2021/09/13(月) 02:17:31.30
>>650
いや今の環境で脳死で下行ってたらやべーだろ
普通に状況によって変えてるわ
673: 名無しさん 2021/09/13(月) 02:31:40.47
>>655
カメックスのレベル差付いたら勝つ環境で植え行く意味あるか
1亀までに下レーン壊されたら負けで壊したら勝ちだし俺の頭じゃ奇跡的に高級タブンネ2引き取れる状況じゃない限り上行く意味ないと思うわ

馬鹿な俺に上行く価値を教えてくれたら有り難いわ

680: 名無しさん 2021/09/13(月) 02:35:19.53
>>673
カメックスというかカメールで勝てるレーン行くんだよ
683: 名無しさん 2021/09/13(月) 02:37:30.67
>>680
それは俺が言ってるキル取り切れる場合だよね
高級タブンネ2匹取れる状況にプライオリティあることは理解してるからそれ以外で教えてくれ
690: 名無しさん 2021/09/13(月) 02:40:45.51
>>673
カメックス以上に育ったらヤバイのいるからそいつ出て来たら上ガン行くし
下のメンツまともならカメールごときのガンクで普通死なん
上のメンツは逆にやらかい場合多いしな
695: 名無しさん 2021/09/13(月) 02:46:14.37
>>690
下のメンツが死なないって分かるって賢すぎて真似するのは無理だわ
俺の脳じゃ初めて会った下レーンの片方が突っ込みすぎて死ぬことなくレーン守りきれる判断は絶対に出来ないし馬鹿の戦術取るしかないわ

賢い人は色々な戦術取れて羨ましわ

713: 名無しさん 2021/09/13(月) 02:57:36.25
>>695
まず隣が死ぬかもしれんレーンに行くのがナンセンスだろ
重要なレーンなら猶更
巻き込まれて死んだら自陣ジャングル分のポイントも入れられて残り10以下とかそんなんなるし
しかも下レーンと中央が完全に育たんから余計に取り返し付かない
2人死ぬだけなら最悪20強だし1人落とされてシュートされるの半ば妥協しつつ防衛したら半分は残るよ
718: 名無しさん 2021/09/13(月) 03:00:45.43
>>713
だから死ぬ死なないの判断が出来るお前の頭が良くて俺の頭が悪いで結論出てるだろ
俺は馬鹿だから野良が生き残るかどうか判断出来ないしお前は確実に出来る
人間としてのスペックでできない事要求されても困るわ

引用元：https://medaka.5ch.net/test/read.cgi/poke/1631451980/

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  14. Tracey より:
    2025年3月24日 2:02 AM

    Harry covers information, critiques and features for Coach, Fit&Well and Live Science.
    You need only a weight bench and set of dumbbells for this transfer, making it a versatile
    choice when you possibly can't get to the bench press stations.
    As they rise, permit the weights to float nearer together (some folks
    like to touch them at the prime of each rep,
    however this isn’t necessary).
    The pectorals do nearly all of the urgent, and athletes can make important features in energy and bulk.
    It’s a key lift for many who must stability their pectorals and increase chest power to beat plateaus with the barbell bench press.
    If you comply with these steps, you will quickly grasp the proper form of the
    dumbbell bench press. Incorporating this train into your workouts will assist you to shortly construct
    a powerful and outlined higher physique. It’s tempting to make use
    of the identical weight you use for the dumbbell bench press or incline barbell
    variation.
    It also works the anterior deltoid (front portion of the shoulder) and the triceps (backside of your arm).
    When performed correctly, it must be a full-body motion utilizing the
    small muscles in your shoulders, giant muscles in your again, your
    core and even your glutes. The alternating dumbbell bench press
    includes urgent one dumbbell at a time whereas keeping the opposite
    dumbbell within the starting place. This variation engages your stabilizer muscles and may help enhance
    total balance and coordination. To progress safely and effectively, goal to increase the load by 5-10% when you can full 12 repetitions with correct type.

    You Will find this version, along with many others, in our article on push-up variations, from beginner to advanced.

    Put Together to maximise your power with our exclusive 13-week strength training program.
    three, 4, and 5 day per week programming choices. The beneath are
    standard rep and cargo ranges for power, strength,
    hypertrophy, and endurance. Carry Out the exercises back-to-back
    with no relaxation between the strikes. It’s not realistic to expect 10kg/20lb PRs on your Bench Press.
    Including that to a 100kg/220lb is a 10% improvement.

    That’s also why Squatting 140kg/300lb is much less complicated than Benching the same weight.
    Overlook about this tip if you’re new at Bench
    Urgent. Novices shouldn’t maintain their breath for
    reps. They can’t anyway.
    Not maintaining a 45-degree angle can put further stress on your elbows.
    Moreover, it will cause this exercise to lose effectivity
    and not target the athlete’s pectoral and chest muscular tissues.

    Your elbows must be directly beneath your wrists as you prepare to lower the dumbbells.

    Maintaining your elbows and wrists in alignment will hold your shoulders in the
    right place. The thing is that you don’t want to press the barbell instantly straight and
    upward in a strict vertical bar path. This dangerous bar path will
    pressure and stress the entrance delt.
    Again, I need you to concentrate on aligning yourself completely into
    a proper place that lets you maximize performance whereas minimizing threat.

    If you were to begin the exercise with a bar that’s off heart, you’re already beginning at an obstacle as a
    result of it’ll throw you off. Next, I want you checking the actual placement
    of the bar in your bench press station. The middle a part of the chest muscle
    begins at the sternum and runs stage straight across the
    chest. Not to mention, most individuals are lifting means past their
    fitness degree. When you rush through the exercise, you lose concentrate
    on the meant muscle tissue you wish to work.
    Sit on the end, grab the dumbbells and rise up whereas pulling them to you thighs.
    Now sit again whereas maintaining the dumbbells near your chest and in your thighs.
    Balance the dumbbells over your shoulders with
    straight arms on the prime.
    If one arm is stronger than the opposite when you Bench Press with
    a barbell, focus on pressing evenly. Don’t get your reps in any respect prices by letting your stronger arm
    do extra of the work. This will solely make the imbalance worse plus you
    probably can hurt yourself. Hold back with your stronger side so
    your less robust facet catches up.
    Unrack the weight and hold it above your shoulders.
    Respiration on the high helps you staying tight by rising stress in your torso.

    It helps maintaining your chest up, shoulder-blades squeezed and
    back arched. Take a giant breath on the prime, hold it after which lower the bar.
    Correct form is Bench Pressing the bar diagonally from shoulders to chest and again up.

    This distance is longer than with a vertical bar path.

    The kind of bench you select could have a big impact on the particular muscular
    tissues you practice. The High-to-Low Cable Fly is a variation of the chest fly and is a good train to focus on the 
    decrease portion of your chest. Proper exercise method is important to
    ensure the protection and effectiveness of an train program.
    Lifting too fast or utilizing a swinging motion reduces the exercise’s effectiveness.

    An incline angle between 30° to 45° is optimal.
    This ensures maximum engagement of the upper pectorals whereas minimizing extreme strain on the deltoids.

    Reduces wrist pressure while still targeting the chest successfully.

    But I stuck with it and eventually may do
    70 Pushups in a row on my knuckles. They turned simple and I realized
    after a while that I wasn’t getting any stronger or
    more muscular. So I joined the health club
    and began lifting weights. If the bar begins over your wrists but
    moves in the midst of your set, you’re not gripping it tight.

    Most folks will let you know to modify exercise to extend your Bench Press.
    To do Pushups, Dumbbell Bench, Close Grip Bench Press, Dips and so forth.
    Whereas these workout routines will strengthen the muscles you utilize on the Bench Press,
    they don’t practice the movement. It’s like trying to turn into higher at
    violin by enjoying guitar. It doesn’t matter if they’re both
    string instruments. Pushups are an excellent train however they’re not a substitute for
    a heavy Bench Press. You can’t use a dip belt like on Dips and Pullups.

    The rotator cuff is positioned on the backside of your shoulder.
    It consists of several small muscle tissue
    that help stabilize your shoulder. The rotator cuff is exercised throughout a dumbbell bench press as you
    work to keep the weights steady and moving up and down. The triceps brachii is located on the backside of your higher arm.
    The triceps are often visible if you straighten your arm.
    This muscle group is used to straighten your elbow.
    When you straighten your arms, the dumbbell bench press works your triceps
    at the finish of the press.
    One of the best exercises for build up your chest muscles
    is the dumbbell bench press. This compound train targets the pectoral muscular tissues, triceps, and shoulder muscle tissue.
    It may be carried out on a flat, incline, or decline bench,
    every providing a barely completely different variation in muscle activation. The key
    to maximizing outcomes is to make use of proper form
    and progressively enhance weight over time. Remember to interact your core and keep your shoulders pulled
    back and down all through the motion.
    It could seem cool and easier to drop the dumbbells and
    feel that "thud" after finishing your set, but it’s
    not solely lame, it can be unsafe for you and others. First,
    the dumbbells could rebound and hit somebody shut, and two, the dumbbell may break.
    Nevertheless, doing this too typically, particularly with heavier weights, can ultimately
    cause injury to your shoulder joints. I can’t do 70 reps
    anymore as a outcome of I don’t train that (and don’t care about it).
    However I can do ten good pushups anytime regardless.

    Smaller inclines, nearer to 30 levels, activate the chest more.
    In Distinction To the standard flat bench dumbbell press, the inclined position adjusts the
    muscle engagement to the upper pectoral muscles and entrance deltoid muscle tissue.
    This provides extra muscle growth within the
    higher chest with correct kind.
    Manish is a NASM-certified health and diet coach with over 10 years of expertise
    in weight lifting and fat loss fitness teaching.
    He specializes in gym-based training and has lots of
    information about exercise, lifting method, biomechanics, and extra.
    Though the flat model works on the decrease chest, the decline variation really focuses on the decrease
    chest as a end result of the angle modifications the urgent path.
    It’s best to start with fewer reps and sets at first, and then improve them as you get stronger.

    Dr. Malik is an MD and fitness skilled who has revealed on reputable web sites.

    Squeeze the bar so it can’t move in your hands.
    Your arms, shoulders and chest muscular tissues will contract harder which increases your
    Bench Press (hyper radiation). Don’t chill out or open your arms
    while you Bench Press or the bar will transfer around.

    You can’t get caught under the burden either.

    And yet Bench Pressing within the Smith Machine is much less safe than individuals think.
    And it’s less efficient for building strength and
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    go half way down.
    The reality is, many gym-goers struggle with mastering the right type of the dumbbell bench press.

    The good news is, with practice and a few tweaks to your approach,
    you can perfect this train and reap its advantages. In this post, we’ll discover the issue behind
    the discomfort, provide some tips to forestall it,
    and assist you to master the dumbbell bench
    press once and for all. Set up a bench so it’s at a 45° angle and sit on the highest of the slope.
    Lean back (carefully) and bring the dumbbells as a lot
    as your chest. Press the weights straight up slowly, then convey
    them back right down to your chest.
    This doesn’t imply chains, bands and boards are
    useless. They Bench Press with boards so they can brag they benched three plates.
    And they neglect to Bench Press with a full vary of
    movement in the course of.
    You can goal it by benching decline but the range of
    movement is short because your arms are incline and near your torso.
    Simply improve your Bench Press and your lower chest will grow.
    Worst case add Dips to target your decrease chest. Two, you
    can’t rotate the bar too much to unrack it. But rotate too little and the hooks will hit the
    pins on good reps. Even should you get it proper, rotating your palms to
    unrack will mess along with your Bench grip.
    As such, the bench press is considered the ultimate
    upper physique train. Your wrists will stay straight if you grip the bar correctly.
    They won’t bend again because the bar will
    relaxation instantly over your forearm bones. It will also make the weight
    simpler to Bench. The power switch from your chest, shoulders and triceps muscles into you forearms and bar is higher.

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  15. Luigi より:
    2025年3月25日 2:34 PM

    Most probably you gained't be able to check out all of the potential machines earlier than selecting the perfect leg press machine.
    Due To This Fact, you'll have to factor in online ratings from verified purchasers.
    Although you shouldn't always trust evaluations you read on-line, they'll serve as a good
    measurement of overall satisfaction. Cable machines are an effective alternative
    to plate-based machines. Body Solid has churned out one other high quality leg press on this listing with their
    cable leg press.
    The most necessary consideration is to align your knees with the pivot point.
    Misalignment will limit your vary of movement and can cause joint and knee ache over time.

    On the opposite hand, in case you are extra of a health lifter or using the leg curl machine as cross-training for sports activities like soccer,
    you could be nice with a 200-pound machine.
    The capability you select will depend in your objectives with the machine and how much weight you
    suppose you'll need to lift as an upper limit.
    By understanding the function and location of these leg muscles, you can construction your
    leg exercises to effectively target and strengthen every muscle group.
    Incorporating exercises that target the quadriceps, hamstrings,
    and glutes will help you achieve balanced leg growth and improve general
    decrease physique power. By incorporating leg machines into your health
    club periods, you'll find a way to reap the benefits of the focused muscle stimulation, stability, and management they
    supply. Whether you’re a newbie or an experienced gym-goer, leg
    machines provide a convenient and efficient approach to improve your leg exercises and achieve
    your health objectives. Leg extension machines are a popular alternative for
    targeting the quadriceps muscle tissue throughout leg workouts.
    These machines provide a seated place where you extend your legs against resistance,
    isolating the front and aspect of the thighs.

    A resistance-based leg press device designed for energy coaching and
    rehabilitation. When evaluating leg press/hack squat combo machines, you will need to think about their weight capacities and meeting weight.
    Ensuring that the machine can deal with your required weight challenge is essential, and having room for future progression is helpful.

    Nevertheless, it’s made with a 1" plate, so you have to buy an Olympic adapter sleeve. A heavy-duty steel body is finest; powder coating will hold your machine trying clean and crisp for an extended time. If your machine makes use of glide rods, verify that it has linear ball bearings or nylon bushing — it could also be a mix of each. Cushioning with high-density foam and double-stitched upholstery is usually one of the best for consolation and sturdiness. ➤ 2nd Step – Now you have to prolong your arms on to the edges and slowly raise your proper knee from the ground. ➤ 3rd Step – Next you have to straighten your leg out within the front and maintain this position for 30 seconds after which loosen up. Ankle circles are one other great exercise that will allow you to loosen your ankles.
    The leg extension is a great isolation exercise for your quadriceps muscles, and one of many few quad workouts that work all 4 of them, together with your rectus femoris. The PhysioPedal is a motor-assisted leg exerciser designed for people with severe mobility limitations. It supplies passive, assisted, and active exercise modes to accommodate completely different ranges of energy and endurance.
    Or extra and is built to deal with heavy masses with ease, due to its heavy-duty mainframe that contains 12 gauge, high tensile steel and 4-side welding. It’s an absolute beast that’s capable of just about anything you probably can throw at it, squat-wise. The construction where you rest your again is fully adjustable, so you could be as specific as you need for complete body alignment.
    I recommend placing your ft in front of you before you utilize the Smith machine to do the squat. This helps properly displace resistance on the hip and knee joints for better mechanics and muscular engagement. Another key benefit of the leg extension contains being ready to train unilaterally, that means you'll be able to exercise one aspect at a time. The leg extension machine is a traditional leg development device present in native gyms. Okay, now that we now have covered some of the perks of utilizing the machines at your gym for leg day, let’s take a glance at each machine individually.
    The abductor machine is nice for firing up and strengthening the glutes and core. Many runners are most likely to have weak or inactive glutes – which might result in lower back pain and lowered energy whereas running – so this machine can help to fight these problems. As A Substitute, hold them managed and fully lock out your knee during each extension. Weight machines can feel alien initially, however understanding which of them to use, and naturally tips on how to use them, is normally a recreation changer on your running potential. Leg machines are a fantastic place to start out – so try our four favourites below. All of those muscles are responsible for getting your foot able to push off the bottom.

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