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725: 名無しさん 2021/08/18(水) 05:03:27.75
このサンダーゲーで亀までの動きで勝ち負けわかるとかサンダー戦が下手くそすぎるだけなんだよなあ
733: 名無しさん 2021/08/18(水) 05:16:32.66
>>725
わかるだろ
向こうがしっかり戦力割いてカメ取りに来てんのにこっちのゴミが上に溜まってたらもう降参じゃボケ
743: 名無しさん 2021/08/18(水) 05:29:37.67
>>733
そのパターンでも別に勝てること多いけど?
レーンで明らかに動きが悪いとかのがよっぽど不安
747: 名無しさん 2021/08/18(水) 05:35:03.35
>>743
本当にそれでも普通に勝てるならこんな下来いって言われないんだよなぁ・・・
751: 名無しさん 2021/08/18(水) 05:38:19.78
>>747
亀1取られたら絶対負けるゲームなら
こんなにサンダーゲーって言われてないから
上ロトム1人居ても勝つことあるのはゲームやってればそれなりに経験すると思うぞ
757: 名無しさん 2021/08/18(水) 05:42:11.70
>>751
亀取った取られたの話じゃねーよ
上2も3もいったりレーン負けばっか続いてるような動きの奴らが急にサンダーだけ上手くなったりしねぇだろ
763: 名無しさん 2021/08/18(水) 05:45:35.20
>>757
上1ならともかく上3ってどこ帯の話よ
765: 名無しさん 2021/08/18(水) 05:48:24.74
>>763
マスターだけど?
やってねーなら適当こくなハゲガキ
768: 名無しさん 2021/08/18(水) 05:51:56.46
>>763
マスターにくれば地雷はいないと思ってるのが甘いな
はよ登ってきて絶望しなさい

引用元:https://medaka.5ch.net/test/read.cgi/poke/1629216552/

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    on your chest muscles. Variety is a major key for for muscle adaptation, so you'll need to use
    different sorts of tools and methods to problem your chest to help
    it grow. EMG research demonstrates that the machine bench press recruits
    the shoulders far lower than free-weight variations.

    If your health club has a cushty decline press
    machine, like a plate-loaded hammer strength machine, use it.
    Alongside with the traditional double-arm press, you possibly can sit sideways and press
    across your body one arm at a time.
    Cable crossover is a superb exercise to develop strength and muscle hypertrophy.
    Enable your arms to go previous the center of your chest to
    get higher chest contraction. It requires minimal equipment—just
    a pair of dumbbells and enough area to lie down comfortably.

    For the tough task of focusing on your internal chest, go for dumbbell squeeze press.
    We can do that by making sure we select exercises that comply with the various orientations
    of the upper, mid and decrease chest fibers. This is doubtless considered one
    of the most common questions I get in relation to chest coaching.
    When it involves units and reps, this is once more dependent in your
    aim.
    As you probably can see, we’ve tried to take
    the muscle by way of its complete vary of motion from upper to mid to decrease chest, however a key operate of the chest is missing.
    To target both your upper and lower chest
    simultaneously, cable crossovers are a fantastic choice – and they’re the proper finisher.
    To take a look at more of one of the best resistance band exercises for chest, check out my article,
    Resistance Band Chest Exercise.
    The Incline barbell bench press is a model of the standard bench
    press in which the bench is positioned at a degree angle.
    Barbells are extra stable and may carry more weight than dumbbells, which is why they are usually extra effective at building chest strength.

    Because of the angle of pull up to the excessive position, you have an excellent opportunity to essentially squeeze your inner pecs on the finish range of motion to focus on your
    inner chest. In common, there’s no proper or wrong way to strengthen your chest or structure your chest exercises.

    Specifically, you will note 21 totally different calisthenics chest workouts targeting distinct elements
    of the chest muscle. Sure, the bench presses are some
    of the practical workout routines that help you extra simply carry out every day actions that require pushing or carrying.

    Dips are a bodyweight exercise that mainly targets the triceps and chest whereas
    additionally working the shoulders and core. Incorporating them into
    your chest and tricep exercise can yield great outcomes.
    These workout routines goal several muscle teams, enhance steadiness, coordination, and stability, and help you
    develop a more muscular and sculpted chest. Dynamic chest exercises like plyometric push-ups and drugs ball throws are nice examples.

    In specific, you’ll probably really feel this one the most in your upper chest.
    I need you to give attention to an entire extension for each single repetition. Studies show that
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    find a way to embrace some further fibers into the job.

    When you limit how a lot adduction you achieve during the exercise you’re performing, you
    limit peak contraction within the chest.
    One research has proven that it is doubtless considered
    one of the finest exercise modifications for standard bench presses to forestall
    and practice around shoulder pain. It is the fundamental exercise for the higher physique
    and ought to be a half of any best chest train regime.
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  23. Jeannine より:

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    Whether Or Not male or female, beginners ought to strategy Anavar cycles with a eager consciousness of their unique bodily
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    with this versatile steroid. This meticulous approach not only sets the foundation for a
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    Anavar can be manufactured into both pill/tablet or stuffed capsules
    with the parent hormone (Oxandrolone) and fillers fairly simply.
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    That’s to not say its higher and simpler,
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    manufacturer injectables than it is to make a tablet or capsule containing the identical steroidal
    compound. Oxandrolone powder is pricey in comparability with
    Dianabol or Oxymetholone (Anadrol) so whether or not its provided in tablet, capsule, liquid or injectable format, its by no means cheap.

    Anavar is unlawful to buy for bodybuilding functions due to the Anabolic Steroids Management Act of 1990 (3).

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    It can be crucial to develop a customized coaching plan in accordance together with your biking goals.

    The use of anti-estrogen or SERM drugs like Clomid, Nolvadex, and Proviron may help during PCT.

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    Clenbuterol is a beta-2 agonist and has been utilized in drugs as an anti-asthma drug.
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    Anavar is legal to buy in some countries and never in others; thus, it is the
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    Emphasizing the term "solo," these cycles completely function Oxandrolone, providing a targeted method for attaining
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    Anavar is a C17-alpha-alkylated oral steroid, meaning the
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    Var used in muscle constructing, slicing, and power stacks,
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  24. Sherlene より:

    After 1 week of Anavar use, people could start
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    timeframe for observing significant outcomes from Anavar can additionally be impacted by the specific health
    targets and expectations of the individual. As a
    selective androgen receptor modulator, it's nonetheless an Oxandrolone molecule (SARM).
    As a result, Anavar has much less unwanted aspect
    effects than nearly all of steroids. You will not expertise the identical adverse effects as with
    different steroid sorts since this capsule doesn't convert to estrogen or DHT.
    If you decide to make use of this drugs, don’t expect it to have the identical results on you as
    it does on males. This is as a result of virtually all steroids are stronger
    in men than in women.
    There has not been sufficient proof to counsel that brief term, lower than three months of use of Anavar,
    will result in severe forms of hepatotoxicity. This is considered to
    be a really excessive dose for females, and
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    20mg daily is taken into account to be the maximum that ladies ought to take, but even this is a excessive dose.

    As mentioned earlier than, oxandrolone defies the
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    Nonetheless, that's not to say liver issues aren't a priority with this drug.
    Anavar is still an oral steroid that should be taken critically, especially relating
    to day by day dosage and cycle size.
    The impact of Anavar is strict of an anabolic nature; hence the muscle grown due to the drug has a very
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    However, because of the Anabolic Steroids Control Act of 1990, Anavar
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    Additional analysis reveals that even tiny doses of oxandrolone (2.5 mg), when taken by boys suffering from
    delayed puberty, can notably lower endogenous testosterone production (17).

    When first using steroids, it’s at all times
    a good idea to begin out with a smaller dosage after which progressively
    increase it as needed. This will help your physique acclimate to the effects of the remedy and scale
    back the probability of unwanted effects. Due to the medication’s capability
    to increase testosterone levels, stereotypically masculine traits like facial hair and a deeper voice could start to develop.
    A additional benefit for these trying to improve their efficiency
    is that the chemical might help improve power and endurance ranges.

    Consulting with a healthcare professional or experienced fitness professional can provide personalized steerage.
    However, it’s necessary to note that clenbuterol can have more
    pronounced side effects in comparison with anavar. These can embrace elevated coronary heart price,
    elevated blood strain, insomnia, and muscle cramps. Anavar, then again, is mostly well-tolerated, with delicate side effects such as acne
    and modifications in levels of cholesterol. When it involves enhancing general health, each
    clenbuterol and anavar may be useful instruments. Clenbuterol is thought for its
    ability to boost metabolism and promote fat loss. Anavar works by growing
    the manufacturing of pink blood cells, which carry oxygen to the muscles.

    Be certain to talk with a health care provider before beginning any new supplement or medication. Girls are additionally
    more more probably to expertise side effects at
    greater dosages. That is why it is necessary to begin with a lower dosage and enhance it steadily if wanted.

    As you possibly can see, the beneficial Anavar dosages for
    women and men are fairly different. This is as a result of males tend to tolerate the drug much better than women do.
    Nevertheless, the really helpful dosage for girls
    is decrease than that for males. Subsequently, focusing on resistance coaching could be more useful in your fitness targets whereas taking this drug.

    Due to Anavar’s delicate androgenic score, it doesn't typically produce virilization unwanted aspect
    effects in women when taken in low to average doses. With an 8-hour half-life, doses can be break up all through the
    day to maintain up secure blood ranges. In the
    preliminary weeks, customers could expertise increased power
    levels and a way of well-being.
    If a woman tolerates this dose well, the subsequent step is 10mg;
    many will find 10mg day by day to be the right balance.
    However, quite a lot of girls confidently use 15 or even 20mg daily,
    which will enormously improve the possibility of virilizing side effects.
    However that’s only one side of the story… Performance doses take things to a new degree as a end result of
    we need to benefit from Anavar’s anabolic results beyond what’s required in medical treatments.
    Whereas Anavar is poisonous to the liver5, as we'd expect with an oral steroid, its
    hepatotoxicity stage is minimal in contrast with many other steroids, making this a perfect alternative for novices.
    Drug interactions might change how your medicines work or increase your threat for critical unwanted
    side effects.
    The results showed that Anavar elevated lean physique mass by an average of seven kilos and
    improved maximal strength by 7.5%. Anavar will make men’s muscles rather more noticeable, as subcutaneous
    fluid is pushed out and fat is burned. Winstrol is much harsher on the liver compared to Anavar, even though they’re both oral steroids.

    This facet impact alone shall be sufficient for many ladies to steer the choice to Anavar
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