前日 人気記事ランキング
334: 名無しさん 2021/08/31(火) 21:19:16.33
イワパラスの衣装来るとしたらどんなんやろ

 

335: 名無しさん 2021/08/31(火) 21:20:06.80
>>334
ハロウィンにカボチャ被るとかクリスマスケーキ被るとか単純にデコレーションしておめかしスタイルとか

 

339: 名無しさん 2021/08/31(火) 21:21:19.07
>>334
サイコロステーキと旬の蒸しエビの
殻付きソース仕立て

 

342: 名無しさん 2021/08/31(火) 21:22:16.78
>>334
もちろんキノコ

 

344: 名無しさん 2021/08/31(火) 21:22:55.32
>>334
角煮とかどうっすか

 

348: 名無しさん 2021/08/31(火) 21:24:02.75
>>334
きのこスタイル

 

427: 名無しさん 2021/08/31(火) 21:45:40.49
イワパレス集団戦参加して得点2桁でゴミ扱い
集団戦無視して200点以上いれて負けたらゴミ扱い

さすがにお前らイワパレスに厳しすぎだと思う

 

438: 名無しさん 2021/08/31(火) 21:47:48.03
>>427
イワパレスに厳しいんじゃなくて乗り手に厳しいんだぞ

引用元:https://medaka.5ch.net/test/read.cgi/poke/1630406204/

おすすめ関連記事

この件についてどう思う?

コメント一覧
  1. Dspsvy より:

    tadalafil 20mg pills order cialis 40mg without prescription buy generic ed pills for sale

  2. Cdueda より:

    oral cefadroxil 250mg combivir over the counter propecia 5mg brand

  3. Pjyhpo より:

    where to buy fluconazole without a prescription generic ampicillin 250mg order generic cipro 1000mg

  4. Abusuy より:

    how to get flagyl without a prescription metronidazole 400mg sale buy keflex generic

  5. Hbccgc より:

    vermox canada order tretinoin online order tadalis 20mg pills

  6. Llvqzh より:

    buy cleocin 150mg for sale fildena 50mg sale order fildena 50mg without prescription

  7. Skxegi より:

    avana 200mg pill buy avanafil 100mg for sale buy generic voltaren

  8. Agpqcg より:

    order nolvadex 20mg for sale cheap cefuroxime where can i buy cefuroxime

  9. Dfzwih より:

    order indomethacin 50mg for sale generic indocin buy generic suprax

  10. Ugupco より:

    buy trimox without prescription order arimidex 1mg order clarithromycin 500mg pills

  11. Mblpat より:

    bimatoprost online buy robaxin 500mg without prescription trazodone brand

  12. Dykoga より:

    clonidine 0.1mg uk meclizine uk buy spiriva 9 mcg without prescription

  13. Kxeosb より:

    sildenafil drug sildenafil 100mg sildalis where to buy

  14. tup より:

    Yes, you can play casino games on your mobile device. The best online casinos in Georgia are mobile-friendly. You can enjoy your favorite games on the go through your mobile browser or by downloading the casino’s dedicated app (if they have one). BitStarz is the undeniable leader among New York’s online casinos. With a library of over 4,000 games, this casino site is a top destination for gamblers of all tastes. Slot fans and table game lovers alike will find something they enjoy. Playing at mobile casinos surpasses desktop popularity as players seek the convenience of accessing their favorite slot games on the go. All the top online casinos mentioned earlier are accessible on mobile devices. However, we take an extra step by identifying the best options for mobile play.
    https://charliegtey492603.spintheblog.com/28012347/free-slots-downloads-for-android
    If you’re signing up to Betway for the first time, you’ll be able to access the Betway Welcome Offer. All you have to do is make your account and make your first deposit. We’ll then give you a 125% First Deposit match up to K,1000 as a Free Bet that you can use to bet on any exciting fixtures. A lot of online casinos run a variation on a casino loyalty scheme which rewards players for playing different games. At this time, it doesn't appear that Betway offer their own loyalty scheme but there are certainly a number of promotions and bonuses on offer which you can take advantage of when you sign up. If you want to take a break between kick-offs, Betway offers a full range of fantastic casino games that you can enjoy 24 hours a day, 7 days a week. You can access our online casino from your PC, laptop or favourite mobile device at any time of the day or night. Your options are limitless and with access to table games, exciting video poker and more than 25 online slots, you’ll have no problem passing the time and winning big while you wait for your favourite match to start.

  15. ritty より:

    PHIL IVEY WRITES HISTORY WITH ELEVENTH CAREER BRACELET It wouldn’t be a proper trip to ancient Rome without coming face-to-face with Julius Caesar – the historic figure who singlehandedly turned Rome from a republic to an empire. That’s what Rival Gaming offers in the Hail Caesar slot machine and much more. Ancient Rome’s impeccable architectural prowess stands tall in the background, with the magnificent view of the Roman Colosseum stealing the show. Slot points for FREECREDIT can only be earned while using your Wynn Rewards card while playing participating reel and video poker slot machines on the casino floor. Playing live poker, race and sports betting, and electronic and live table games, such as blackjack, roulette, craps, etc., do not earn slot points. Slot points expire twelve (12) months from the date they are earned.
    http://www.okaywan.com/home.php?mod=space&uid=520618
    GameTwist Slots Free Coins & Twists Michael Carpenter, the CEO of Ruby Seven Studios, responded saying, “Ruby Seven Studios is excited to add Bally’s Corporation to our growing portfolio of leading gaming companies leveraging our social casino development and operational expertise.” myVEGAS is free to play and currently available on iOS, Android, and Kindle mobile devices, as well as on Facebook. myVEGAS is the only social casino app that gives players a chance to earn real world rewards from an exclusive collection of travel, leisure, and entertainment brands. Rewards include complimentary hotels stays, meals, shows, nightclub access, and more. Burlingame, CA – August 7, 2014 – PLAYSTUDIOS, a game development company focusing on free-to-play casino games, today announced a partnership with Konami Gaming, Inc., a global leader in casino gaming and systems. The agreement establishes myVEGAS as a social and mobile channel for several Konami game titles.

  16. Melina より:

    Everything You Need To Know About Tamoxifen In Bodybuilding

    Tamoxifen, a medication primarily used in the treatment
    of breast cancer, has also gained popularity in bodybuilding circles due to its ability to
    suppress estrogen production. This property makes it a
    sought-after compound for those looking to enhance their
    muscle-building efforts and achieve a more masculine physique.

    Here's a brief overview of what you should know before considering Tamoxifen in your bodybuilding
    regimen:

    # Everything You Need To Know About Tamoxifen In Bodybuilding

    Tamoxifen, a medication commonly prescribed for breast cancer treatment,
    has also found its way into the world of bodybuilding. While it’s not approved
    for fitness use, many athletes and bodybuilders have explored its
    potential benefits, often using it in cycles to aid fat loss and
    muscle retention. This article breaks down everything you
    need to know about Tamoxifen in bodybuilding.

    ## Your Cart

    Before diving into Tamoxifen’s role in bodybuilding, it’s important to understand what it is and how it works.
    Tamoxifen, also known by the brand name Nolvadex,
    is a selective estrogen receptor modulator (SERM) that was originally developed
    to treat breast cancer. It works by blocking the actions of estrogen in the body, particularly in the
    breast tissue, which can help prevent hormone-responsive cancers.

    However, bodybuilders have discovered its off-label use for muscle and fat management.
    The drug’s ability to mimic estrogen-like effects in certain tissues can lead to fat loss
    and muscle retention, making it an appealing supplement for
    those looking to shape their physiques.

    ---

    ## Everything you need to know about Tamoxifen in bodybuilding

    ### Benefits of Tamoxifen in Bodybuilding
    1. **Fat Loss**: One of the primary benefits
    of Tamoxifen in bodybuilding is its ability to promote
    fat loss, particularly in women. By blocking estrogen receptors,
    it can limit the body’s ability to store fat, especially
    in problematic areas like thighs, hips, and buttocks.

    2. **Muscle Retention**: Tamoxifen has also been shown to help preserve muscle mass during
    cutting phases (when fat is being lost). This makes it particularly useful for athletes
    who want to maintain their muscle definition while achieving a leaner physique.

    3. **Hormonal Balance**: Bodybuilders often struggle with hormonal imbalances, which
    can lead to unwanted side effects like estrogen-related issues.
    Tamoxifen can help regulate hormones, reducing the risk of complications
    associated with excessive estrogen levels.

    ### How to Use Tamoxifen in Bodybuilding
    1. **Dosage**: The typical dosage for bodybuilders ranges from
    10-20mg per day, often divided into two doses (e.g., 5mg twice daily).
    This is much lower than the therapeutic dose used for breast cancer treatment, which
    can range from 20-40mg twice daily or higher.
    2. **Cycle Duration**: Most bodybuilders use Tamoxifen in short cycles, often ranging from 3 to
    4 weeks, followed by a break to allow the body to reset and prevent potential side effects like
    liver stress or hormonal imbalances.
    3. **Timing**: For fat loss and muscle retention, many athletes prefer taking Tamoxifen in the evenings, as estrogen levels naturally rise during sleep, potentially enhancing the drug’s
    effectiveness.

    ### Side Effects and Considerations
    1. **Liver Stress**: Tamoxifen can strain the liver, so it’s crucial to monitor your liver enzymes regularly while using the drug.
    Overuse can lead to hepatotoxicity, which is not something bodybuilders
    should ignore.
    2. **Hormonal Imbalance**: While Tamoxifen blocks estrogen receptors, it doesn’t mean that estrogen levels drop entirely.
    Some users report experiencing hormonal imbalances, including increased androgenic
    activity, which can lead to side effects like acne, hair loss,
    or mood swings.
    3. **Cardiovascular Health**: The drug has been linked to an increased risk of
    cardiovascular issues, so maintaining a healthy lifestyle with regular exercise and a balanced diet is essential
    when using Tamoxifen.

    ### Conclusion
    Tamoxifen’s off-label use in bodybuilding has made it a popular supplement among athletes looking to enhance their
    physique. While it can be effective for fat loss and muscle retention, it’s not without its risks.
    Proper dosing, cycle management, and regular monitoring are critical
    to minimizing side effects and maximizing results. Always consult with a healthcare professional before starting any new
    supplement regimen, especially one as potent as Tamoxifen.

    Leave a reply below if you have questions or
    experiences to share about Tamoxifen in bodybuilding!

    Feel free to visit my webpage: street name for anabolic steroids (http://www.smarthada.com/)

  17. Waldo より:

    For energy in this powerlifting program, you’re going to easily use the again squat, just
    like in competition. The function of this day, aside from clearly get higher on the squat exercise, is to optimize the coaching
    from the opposite two classes. Subsequently, this is an important
    session as it will permit you to maximize your potential.
    So now you know one of the best powerlifting
    program for building power. Subsequent up is inspecting probably the most efficient exercises for producing huge energy within these powerlifting programs.
    You will have one primary energy lift for every of your three major exercise days.

    These main lifts are the main target of your training and have to be carried out with
    out variation.
    In weeks 5–8, transition to heavier weights and
    lower reps (e.g., units of three). Lastly, weeks 9–12
    are about peaking – pushing for singles to organize
    for competition or testing your max. As An Alternative, intermediate to advanced lifters will
    get essentially the most out of a powerbuilding exercise routine.
    Because elements of a powerbuilding routine contain lifting heavy weights for low
    reps, it is a difficult training type. Equipped with cutting-edge amenities, our private coaching in Richmond BC presents everything you want for success.

    Bodybuilding is all about hypertrophy, which
    ends up in muscle dimension, shape, and symmetry.
    This doesn’t essentially imply bodybuilders shy away from lifting heavyweights.

    All Through the 12 weeks, this system increases in percentages and RPE and follows a linear coaching
    progression. This linear progression means you progressively overload
    the weight, units, or reps each week primarily based on depth.
    Most powerbuilding packages are usually 4 or more days per week
    with no much less than at some point of rest.
    The frequency of your exercise should be primarily based
    on a number of elements including your finish objectives, schedule,
    health stage, recovery capacity and personal preference.
    A powerbuilding exercise split will often hit particular person muscle groups twice
    weekly. It permits for this as you may be hitting a number of muscle teams on all
    of your coaching days.
    If you can set aside a day each week where you goal weak
    factors with high-rep, high-volume workouts, it will certainly help.

    This guide will assist you to learn the way powerbuilding exercise applications
    work and presents powerbuilding routines so that you can take a look at out and
    really feel the influence of the coaching for yourself.

    This is the argument throughout the e-book — performing cluster units may help you
    enhance each strength and dimension. Josh notes
    by way of research that athletes who performed cluster sets and bodybuilding
    sets had related outcomes with dimension. In this article, I will offer you the highest
    eleven powerbuilding applications available on the market.
    I will also talk concerning the history of
    powerbuilding, the purpose of powerbuilding, and the way the construction of a powerbuilding program can help you build huge size and strength.
    Powerbuilding programs are the way to go for individuals who have the dedication to bettering their
    aesthetics whereas getting freakishly stronger.
    The 26 packages listed right here are all fully-vetted,
    industry-leading plans that are tried and examined by
    hundreds of lifters from all over the world.
    To be clear, the best powerlifting program for you is one
    listed below, relying on your present lifting experience and goals.
    The main lifts of powerlifting, known as the "big three" workout routines,
    are the foundation of Powerbuilding workout routines.

    The use of a lifting belt is also best to help help your brace during a squat or deadlift session to enhance your posture and positioning.

    For these fighting bench press type, workouts like dips, when executed with tight elbows, can assist in rectifying
    the common mistake of benching with broad elbows.
    This adjustment not only reduces the danger of shoulder accidents but additionally enhances lifting performance.
    All these lifts are instrumental to your efficiency in powerlifting.

    We thoroughly analyzed customer suggestions, especially for
    niche applications like exercise plans for girls or particular powerbuilding applications.
    Real person experiences provided invaluable insights into the program’s impact and popularity.
    Our carefully curated listing features programs that cater to a
    variety of preferences and health ranges.
    From complete house health club exercise plans to specialized strength coaching and practical
    health routines, we’ve obtained you lined. One Other priceless strategy is undulating periodization, which
    permits for variation in training intensity inside a single training week.
    This is especially useful when working with intensities
    beyond 90% of a one-rep max. By incorporating lighter and heavier
    weeks for particular compound movements, this method retains the lifter's
    training fresh and challenging, preventing stagnation and selling consistent progress.

    He presently lives in Massachusetts and continues to compete
    in powerlifting. Following a particular powerlifting program is a great way to add strength and size to your frame.
    You don’t have to be a powerlifter to learn from such a program,
    for instance a bodybuilder, and even the everyday particular person seeking
    to acquire energy and measurement will also reap the rewards.
    With about four weeks to go earlier than your
    competitors you want to be peaking by means of depth.
    The next week you wish to scale back volume by halving the number
    of units performed per exercise, however you can preserve or even increase the resistance used.

    Powerbuilding presents an appealing but demanding approach to health,
    embodying a balance between the brute energy of powerlifting and the
    detailed physique sculpting of bodybuilding.
    Powerlifters compete in three workout routines (the squat,
    bench press, and deadlift) but typically prepare many extra.
    The overhead press isn’t one of the main lifts in powerlifting, nevertheless it is among the finest shoulder exercises you
    can do. It also acts as an antagonist to all
    of the bench press coaching you'll be doing as a powerlifter;
    the bench press is an higher body push – the barbell row is an higher physique
    pull. The squat is the primary raise in powerlifting competitions,
    and in my opinion, the key to powerlifting prowess. Not solely are you able to (with proper training) put up heavy weights in the squat itself, however it additionally
    has carryover to the deadlift. If you’re new to strength training,
    begin with an empty barbell in each train.
    A coaching 1-rep max is a maximum load you'll have the ability to confidently lift any day of the week.
    Whereas a full meet will embrace all 3 workouts, some other powerlifting competitions
    might solely embody one or two lifts. And, 
    there are dozens of federations that every one have different rules
    on how they hold meets. When taking part in any train or coaching program there's
    a risk of bodily injury.

    References:

    legal steroids forum (krakow.net.pl)

  18. Bert より:

    Start with three sets of 8 to 10 repetitions, focusing on correct kind and managed actions.
    Progress by progressively growing the number of reps or units as power improves.
    The shoulder dislocate is perhaps the most effective train for enhancing complete shoulder mobility, including shoulder extension.
    It's a discerning name, however it's (almost) universally considered probably the
    greatest mobility exercises for sustaining wholesome and powerful shoulders.

    Bodyweight shoulder workouts, also identified as equipment-free shoulder
    exercises, make the most of the resistance and weight
    of your individual physique to successfully goal and strengthen the shoulder muscular tissues.

    There are plenty of different options to successfully goal and strengthen your shoulder
    muscle tissue if you’re not a fan of cable workout routines.

    Below are three examples of options to cable shoulder workouts.

    Repeat the five steps above in your most popular number of reps, keeping in thoughts
    your body’s limits and correct type. Maintaining correct
    form for an Arnold press entails maintaining your again straight, participating
    your core, and avoiding arching your back.
    But within the case of the shoulder muscle tissue, we are essentially looking at
    three completely different muscles in a single. With the front and side delts taken care of,
    it’s time to turn our attention to the rear delts. Simply make certain to start with gentle
    weights and progressively increase your range of motion. Moving back to
    a compound exercise, the behind-the-neck press is a variation of the usual overhead press.
    Jacked Gorilla was founded in 2013, and started publishing bodybuilding supplement evaluations,
    and famous exercise routines. It wasn't acquired by Rich Gorilla Restricted
    till 2019, and since then each our range of content material and our viewers have grown considerably.

    Outlined shoulders are a crucial component of an overall well-proportioned body, so choosing the proper workouts to develop these muscle tissue
    finest is essential.
    A bent-over model with dumbbells is nice, both freestanding or with the top
    resting on a bench. If you are hitting the rear pec-deck machine, use a impartial
    or palms-in grip—not palms-down—to maximally activate the
    muscle. Focus on rowing your higher arms straight out to the edges, and squeezing your shoulder blades back and together in the high of the movement.
    The rear delt, or posterior deltoid, resides on the back of your shoulder,
    and its main function is to maneuver your arm back.

    This is the middle of your shoulder, and it is all about facet actions.
    For one of the best outcomes, we've started working all three heads, and that's precisely what our workouts
    are designed to do. Want to calculate how a lot to raise in a method that's backed by science?

    Plus, a strong set of shoulders doesn’t just look good – it helps you move higher, lift heavier and stay injury-free.

    We’re breaking down the best dumbbell shoulder workout routines so you'll be able to nail your kind and add
    them to your subsequent upper-body exercise.

    Kettlebell shoulder exercises can strengthen your muscles and enhance stability, lowering your
    threat of injury. Regular apply builds resilience, maintaining you active
    and pain-free in the long term. If you actually wish to focus
    on your shoulders, it’s very important to make
    a degree to hit all three components of them. Working all three heads of the shoulders—instead of honing in on only
    one or two—is necessary, since it helps create stability in the muscle
    group, Dr. Scantlebury explains.
    These workout routines should be accomplished gently and progressively, and pushing yourself
    into painful stretches should be prevented. Common causes of shoulder ache include tight and/or weak muscular tissues.
    This train program contains strengthening exercises and stretches.
    The flexibility portion includes static stretches, vary
    of motion (ROM), and dynamic stretching. Assuming that growing huge shoulders is your
    goal, you’ll want to stick primarily between the hypertrophy (muscle growth) rep range, which is 8-12 reps at round 70-80%
    of your one-rep max. The chest-supported lateral elevate is an isolation train used
    to coach the medial deltoid.
    Strengthen your delts and rotator cuffs, and
    you’ll move higher, carry extra and avoid nagging pains.

    This exercise not solely enhances shoulder energy but in addition improves stability and posture,
    making it an excellent addition to any workout routine.

    This dynamic motion not only helps in constructing shoulder strength and stability but in addition enhances total coordination and core strength.

    Not everybody can or ought to do the exercises we’ve listed above because of well being causes or private limitations.
    That said, the teres main and minor muscles benefit from different angles with alternative exercises.
    Below are three different teres main and minor workouts that promote
    balanced strength improvement and total shoulder health.

    References:

    how do steroids enter the body [git.palagov.tv]

コメントを残す

おすすめの記事