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103: 名無しさん 2021/08/27(金) 11:59:01.40
1亀の時レベル9になるまで下耐えてて欲しいなぁって思いながらjg狩る時あるんだけどダメか?
114: 名無しさん 2021/08/27(金) 12:00:21.48
>>103
全然いいよ
116: 名無しさん 2021/08/27(金) 12:00:47.08
>>103
正解の時もあるし間違いの時もある
ただ人数不利なら耐えられないのは仕方ないぞ
125: 名無しさん 2021/08/27(金) 12:02:20.37
>>103
状況をみろやカス
ガイジはにどとJG宣言するなはげ
141: 名無しさん 2021/08/27(金) 12:04:48.34
>>103
耐えてて欲しいなじゃなくて耐えられるかどうかの判断をお前がする
156: 名無しさん 2021/08/27(金) 12:06:55.65
>>103
もし崩壊してもまあユナイト欲しかったんだなって納得できるから許せるけど、相手のJGが下にいるかどうかは気を配ってほしい
174: 名無しさん 2021/08/27(金) 12:09:56.69
>>103
むしろ下手に下に居つかずとっとと9にしてほしい
だらだら牽制し合うのばからしいし
193: 名無しさん 2021/08/27(金) 12:12:25.10
>>103
育ってないと亀結構強いからお互いHPMAXで相手が亀殴り始めたとしても味方がマトモなら4vs5で立ち回れるからね
その状況で負けるのってjg周ってるのに思考停止で突進する味方が悪いから撤退チャットでも出して引いてくれること祈るのがいいよ

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    If you don't have a seated row machine, you can do
    several different row exercises that may target the identical muscular tissues.
    You can use dumbbells, a barbell or kettlebells to carry out bent-over rows.
    If you've entry to a pulley machine you may also do standing cable rows.

    When you go wider together with your grip and use a
    lat bar, you'll activate your upper again muscular tissues even more than with a extra slim grip.
    So for me, I favored how the standing cable row felt waaay higher than its bent-over cousin.
    You’ll know when you strive an exercise if it simply doesn’t feel right in your
    back. For me, when I tried the standing cable row, it felt snug,
    strong, and safe. With this transfer, the chest pad stabilizes your ENTIRE body–so
    you'll find a way to focus simply in your back muscles.

    The brachialis and brachioradialis in your arms should work exhausting and the pectoralis major and sternal head (lower chest muscles) are also targeted.
    Observe that it's at the end of the flexion portion of the motion (when the shoulder blades come together) that the
    trapezius and rhomboids really are out there in to play.
    Using weights requires more consciousness about correct form,
    stated Invoice Kelley, DPT, CSCS. The largest problem tends to be keeping the elbows too low, versus letting them flare
    upwards on either aspect of the top.
    Additionally, both muscle groups contribute to improved
    posture by serving to hold your spine aligned
    correctly all through the exercise. Additionally, improved posture helps reduce pressure on other elements of the body such because the neck and shoulders that may
    be caused by poor postural habits or prolonged sitting in a single position.
    Here are a few of our training packages that function the barbell row.

    Your joints actually lockout and the muscles that should be
    challenged are taking it easy. Free weights and explosive movements have
    their place, however the cable machine presents something
    else. And it’s particularly necessary should you spend an excessive amount of
    time on your chest (guilty as charged). Positive, massive
    pecs won’t ever go out of vogue, but focusing too much
    on the front upper body muscle tissue will give your shoulders a
    rounded look—something that’s undoubtedly not a good look.

    The Cable High Row train primarily targets the muscle tissue in your higher and
    center back, together with the rhomboids, trapezius, and latissimus dorsi.
    It additionally engages your biceps and forearms as secondary
    muscles during the pulling motion. The cable excessive row is a energy exercise that primarily targets the muscle tissue in your upper and middle again,
    particularly the latissimus dorsi (lats), rhomboids,
    and teres major. The train additionally engages your core and can help enhance your posture.

    Dr. Malik is an MD and health skilled who has published
    on reputable websites. He combines medical information with a ardour for fitness to supply readers
    with accurate and scientifically-backed recommendation on train, muscle constructing, and overall wellness.
    You should perform this train with a picture-perfect form to get the
    most effective bang on your buck and cut back your danger of harm.

    During a cable row, you prolong your again and maintain it in this position throughout the exercise.
    This causes you to continually contract your erector spinae to maintain up spinal stability.
    Performing a straight arm pulldown regularly can result in improved upper-body
    power and muscle definition. Cable rows are an efficient exercise for building power
    and measurement in the again, and with these three variations you can add selection to your routine.
    Cable rows provide an efficient way to target your back muscles and build strength, whereas additionally enhancing posture, core stability, and general muscle
    mass. In this blog publish we’ll look at how cable rows work completely different areas of your back, their advantages for total health, and variations on the standard form.
    The major difference is the shortage of (or lower) loading of
    the lower back.
    This will guarantee your muscles are activated for the complete course
    of the train. Sit on the bench along with your knees bent and grasp
    the cable attachment (often a triangle deal with or a bar).
    Then position yourself with your knees barely bent, grabbing the handle with your
    arms.
    One gripped, sit down, place your legs underneath the thigh pads, and get your body
    tight to the chest pad. In Contrast to the lat pulldown, you can use a a lot greater load as you will have
    more involvement from the traps. To be clear, none of those movements are "better" or "worse"; they just have
    specific eventualities in which they are extra appropriate.

    All three units of fibers are involved in reverse grip rows, however
    the middle fibers are essentially the most active as they work to pull your shoulders again and collectively.
    The center traps work with the rhomboids, that are small muscular tissues positioned between the
    shoulder blades. Located on the sides of your higher back, the lats are the muscle tissue that
    give you your V-taper and torso width. The
    functions of the lats are extension, adduction, and medial rotation of the
    shoulders.
    The Bent Over Rotating Dumbbell Row is carried out by bending at the waist and
    utilizing a dumbbell in each hand. As you row the dumbbells up in direction of your chest,
    rotate your wrists outwards after which inwards.

    This helps to engage the muscle tissue in the back
    and shoulders greater than a standard row. This train may be accomplished with lighter
    weights for larger reps or heavier weights for decrease reps depending on the
    individual’s objectives.
    This variation supplies a continuing pressure throughout the motion, helping to isolate and strengthen the rear deltoids successfully.

    Standing barbell rear delts row is a free weight exercise that primarily targets the rear deltoid and center again, and
    to a lesser diploma, it also targets the biceps and traps.
    There are many ways to do the rear delt row, and you
    are able to do it with dumbbells, a barbell, or a cable
    machine.
    You perform this with a staggered stance, allowing you to make use of
    somewhat momentum to get in some fuller reps.

    Resistance Band Flys are a wonderful complement to the Seated Underhand Cable Row exercise.
    Resistance Band Flys goal the opposing muscle group of the Seated Underhand Cable
    Row, which is the chest. This exercise helps
    to create stability between the back and chest muscles.

    Your biceps and the long head of your triceps, both present
    in your upper arms, serve as dynamic stabilizers, meaning
    they help stabilize the shoulder as you row.

    Imagine you may be pulling a weight in direction of your torso while
    maintaining your elbows flared out to the sides. At the highest of
    the motion, give consideration to squeezing your shoulder blades together for maximum rear delt activation. The band offers more resistance when it’s stretched and your arms are nearer to
    your body, than it does when your arms are straight. To correctly perform a Cable
    Excessive Row, you must sit upright with your toes firmly
    positioned on the platform and your knees slightly bent.
    Keep your again straight and pull the cable in course of your higher waist while maintaining your elbows close to your body.
    By understanding which muscle tissue are worked, tips on how to correctly carry out
    the exercise, and variations or alternatives that can be used, you can maximize your leads
    to power coaching.
    As such, they could possibly be a priceless addition to your training library, and you have to use them anytime you need a substitute for rear delt rows.

    Utilizing heavy weights – dumbbell rear delt
    rows aren't meant to be done with ultra-heavy weights.
    Using massive dumbbells will undoubtedly result in more lat and less rear delt engagement.
    If you prefer to raise heavy, and wrestle to keep your ego in verify, you may
    discover that this train turns into simply one other rowing exercise and your
    rear delts won’t get much profit.
    You will form your upper back muscular tissues, and even reduce your
    probabilities of experiencing an damage. No matter which version of the cable row you employ, this could at all times be a high
    volume train. Schedule the movement for your upper physique or back-focused workouts.
    The seated cable row "is likely certainly one of the finest ways to be taught and build throughout again muscle," says Ebenezer Samuel, C.S.C.S.,
    Men's Health health director. If you are simply
    starting out in the health club, this transfer helps you perceive
    and prime the correct shoulder blade movement you have to achieve management of your
    again muscles. If you are a seasoned vet, the cable row additionally provides
    a safe way to stack on heavy weight. The cable close
    grip seated row work most of your major again muscle tissue, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids.

    Instead, stick with a weight that is challenging however allows you to do
    the full row slowly—including bringing your elbows up
    and decreasing the weight with control. The selection between seated rows
    and bent-over rows finally is decided by your fitness goals,
    gear availability, and individual issues. If you're
    simply starting out, it's necessary to learn the movement of scapular retraction—the act of squeezing your shoulder blades back and down. Let your
    shoulder blades slide ahead in the starting
    place, and ensure to retract them in the pulling motion. The eccentric phase, the place
    you resist the burden stack as you let the handle return to
    the starting position, is essential for muscle development.
    Scapular retraction helps with maximum muscle stimulation and ensures that accessory muscular
    tissues, such because the rhomboids and rear deltoids, are also activated.
    Whereas it’s tempting to stack on heavier weights to construct
    Barbell Row energy, this will compromise your type and improve the risk of injury.

    Yes, novices can perform rear delt rows, however it’s important to begin with a lighter
    weight and concentrate on correct form. Rear Delt row is a very efficient and practical
    train for constructing muscle and power within the rear deltoids and higher again. However,
    despite the fact that they may look the same, seated
    rows with a resistance band aren’t as good as seated rows accomplished
    on a cable row machine. In that case, you might need to keep
    away from unsupported bent-over rows and stick with actions like seated cable rows and
    chest-supported rows, that are rather more decrease back-friendly.
    While reverse grip rows are more lower-back-friendly than regular bent-over rows, the lower
    back continues to be strongly concerned.
    One rowing train that unloads your decrease
    back much more is the subsequent one. An untrained beginner grows from a single set of rows per week, however the
    veteran may need 15 sets per week. Your optimum grip width shall be determined by your arm size and torso thickness, and you should experiment with
    completely different hand placements to see what feels finest for you.

    4) Seize the D-handle together with your working arm, and row up towards
    your hip.
    Give them the eye they deserve by together with dumbbell rear delt
    rows in your shoulder or back exercises. The straight arm pulldown is a superb exercise for concentrating on the muscular tissues of the again, shoulders, and arms.
    If your aim is pure energy, however, it might align together with your objective to
    use a bit of momentum within the barbell row.
    In real life (or competitions), we often use momentum to be more practical
    once we lift stuff. Subsequently, if you're training for sports or
    strongman competitions, some swinging in your barbell rows might be helpful.
    Just control your total coaching quantity on your decrease
    back, as heavier weights imply more stress.

    Standing won’t let you use as heavy of a weight since your physique will be being challenged
    in other ways as nicely. The significance of a
    robust again isn’t a secret to anyone, however that doesn’t imply everyone
    focuses on it as much as their extra superficial muscular tissues, such as the biceps or pecs.

    However if you want a robust and confident looking higher
    physique, know that the again is totally important in pulling that off.
    The seated cable row trains practically all of your
    again muscles, together with the.
    Squeeze your shoulder blades collectively to pull the
    dumbbells up simultaneously earlier than slowly releasing the
    row. Seated Row and GVT (or German Volume Training) includes doing a
    excessive number of sets and repetitions to stress the muscles with out hurting them.

    For instance, you can do ten seated row sets to stress your arm and
    back muscle tissue, triggering muscle growth. GVT is a coaching method bodybuilders use to
    construct muscle measurement and energy.

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