前日 人気記事ランキング

103: 名無しさん 2021/08/27(金) 11:59:01.40
1亀の時レベル9になるまで下耐えてて欲しいなぁって思いながらjg狩る時あるんだけどダメか?
114: 名無しさん 2021/08/27(金) 12:00:21.48
>>103
全然いいよ
116: 名無しさん 2021/08/27(金) 12:00:47.08
>>103
正解の時もあるし間違いの時もある
ただ人数不利なら耐えられないのは仕方ないぞ
125: 名無しさん 2021/08/27(金) 12:02:20.37
>>103
状況をみろやカス
ガイジはにどとJG宣言するなはげ
141: 名無しさん 2021/08/27(金) 12:04:48.34
>>103
耐えてて欲しいなじゃなくて耐えられるかどうかの判断をお前がする
156: 名無しさん 2021/08/27(金) 12:06:55.65
>>103
もし崩壊してもまあユナイト欲しかったんだなって納得できるから許せるけど、相手のJGが下にいるかどうかは気を配ってほしい
174: 名無しさん 2021/08/27(金) 12:09:56.69
>>103
むしろ下手に下に居つかずとっとと9にしてほしい
だらだら牽制し合うのばからしいし
193: 名無しさん 2021/08/27(金) 12:12:25.10
>>103
育ってないと亀結構強いからお互いHPMAXで相手が亀殴り始めたとしても味方がマトモなら4vs5で立ち回れるからね
その状況で負けるのってjg周ってるのに思考停止で突進する味方が悪いから撤退チャットでも出して引いてくれること祈るのがいいよ

引用元:https://medaka.5ch.net/test/read.cgi/poke/1630027911/

おすすめ関連記事

この件についてどう思う?

コメント一覧
  1. Virgie より:

    If some one wants tto bbe uodated with hottest
    technologies therefore hee muset be paay a quick visit thios wweb page andd bbe uup
    too date daily.

    Feell ffree to visit mmy site - 848

  2. Krystal より:

    Appreciate the recommendation. Will try it out.

    Here iis my website; 011

  3. Bernard より:

    I think this is onee of the mozt vita informatiion for me.

    And i'm gglad reaeing your article. But shoulld remarrk oon few general things, Thhe wweb site sttyle
    iis wonderful, tthe articles iss really escellent : D. Good job, cheers

    Also visit my webpag ... bbw andpink pussy toy whiletissue stuck to her pussy

  4. Roosevelt より:

    Currently it appears like Expression Engine is the preferred blogging platform available right now.
    (from what I've read) Is that what you are using on your blog?

    Also visit my blog - ai-porn-art.com

  5. Sonia より:

    Everything is very open with a precise description of the challenges.
    It was truly informative. Your site is extremely helpful.
    Thank you for sharing!

    Review my web blog :: madepics.net

  6. Hassie より:

    hey there and thank you for your information – I have certainly
    picked up anything new from right here. I did however expertise a few technical points using
    this website, since I experienced to reload the site many times
    previous to I could get it to load properly. I had been wondering
    if your web hosting is OK? Not that I'm complaining,
    but sluggish loading instances times will very frequently affect your placement in google and can damage your high-quality score if ads and marketing with
    Adwords. Anyway I'm adding this RSS to my e-mail and
    can look out for much more of your respective
    exciting content. Ensure that you update this again very soon.

    Also visit my website; vpn special coupon

  7. Orlando より:

    It's very straightforward to find out any topic on web as compared to books, as I found this post
    at this web site.

    Also visit my blog; vpn coupon code 2024

  8. Horacio より:

    I think this is one of the most vital info for me.
    And i'm satisfied reading your article. However wanna observation on few basic issues, The site taste is great, the articles is
    really excellent : D. Just right job, cheers

    Look at my site facebook vs eharmony to find love online

  9. Luis より:

    Hi! Do you know if they make any plugins to help with SEO?
    I'm trying to get my blog to rank for some targeted
    keywords but I'm not seeing very good success. If you
    know of any please share. Many thanks!

    Here is my site - eharmony special coupon code 2024

  10. Liam より:

    Hi my friend! I wish to say that this post is amazing,
    nice written and include almost all important infos.
    I would like to see extra posts like this .

    Also visit my page nordvpn special coupon code 2024

  11. Nikole より:

    If you don't have a seated row machine, you can do
    several different row exercises that may target the identical muscular tissues.
    You can use dumbbells, a barbell or kettlebells to carry out bent-over rows.
    If you've entry to a pulley machine you may also do standing cable rows.

    When you go wider together with your grip and use a
    lat bar, you'll activate your upper again muscular tissues even more than with a extra slim grip.
    So for me, I favored how the standing cable row felt waaay higher than its bent-over cousin.
    You’ll know when you strive an exercise if it simply doesn’t feel right in your
    back. For me, when I tried the standing cable row, it felt snug,
    strong, and safe. With this transfer, the chest pad stabilizes your ENTIRE body–so
    you'll find a way to focus simply in your back muscles.

    The brachialis and brachioradialis in your arms should work exhausting and the pectoralis major and sternal head (lower chest muscles) are also targeted.
    Observe that it's at the end of the flexion portion of the motion (when the shoulder blades come together) that the
    trapezius and rhomboids really are out there in to play.
    Using weights requires more consciousness about correct form,
    stated Invoice Kelley, DPT, CSCS. The largest problem tends to be keeping the elbows too low, versus letting them flare
    upwards on either aspect of the top.
    Additionally, both muscle groups contribute to improved
    posture by serving to hold your spine aligned
    correctly all through the exercise. Additionally, improved posture helps reduce pressure on other elements of the body such because the neck and shoulders that may
    be caused by poor postural habits or prolonged sitting in a single position.
    Here are a few of our training packages that function the barbell row.

    Your joints actually lockout and the muscles that should be
    challenged are taking it easy. Free weights and explosive movements have
    their place, however the cable machine presents something
    else. And it’s particularly necessary should you spend an excessive amount of
    time on your chest (guilty as charged). Positive, massive
    pecs won’t ever go out of vogue, but focusing too much
    on the front upper body muscle tissue will give your shoulders a
    rounded look—something that’s undoubtedly not a good look.

    The Cable High Row train primarily targets the muscle tissue in your higher and
    center back, together with the rhomboids, trapezius, and latissimus dorsi.
    It additionally engages your biceps and forearms as secondary
    muscles during the pulling motion. The cable excessive row is a energy exercise that primarily targets the muscle tissue in your upper and middle again,
    particularly the latissimus dorsi (lats), rhomboids,
    and teres major. The train additionally engages your core and can help enhance your posture.

    Dr. Malik is an MD and health skilled who has published
    on reputable websites. He combines medical information with a ardour for fitness to supply readers
    with accurate and scientifically-backed recommendation on train, muscle constructing, and overall wellness.
    You should perform this train with a picture-perfect form to get the
    most effective bang on your buck and cut back your danger of harm.

    During a cable row, you prolong your again and maintain it in this position throughout the exercise.
    This causes you to continually contract your erector spinae to maintain up spinal stability.
    Performing a straight arm pulldown regularly can result in improved upper-body
    power and muscle definition. Cable rows are an efficient exercise for building power
    and measurement in the again, and with these three variations you can add selection to your routine.
    Cable rows provide an efficient way to target your back muscles and build strength, whereas additionally enhancing posture, core stability, and general muscle
    mass. In this blog publish we’ll look at how cable rows work completely different areas of your back, their advantages for total health, and variations on the standard form.
    The major difference is the shortage of (or lower) loading of
    the lower back.
    This will guarantee your muscles are activated for the complete course
    of the train. Sit on the bench along with your knees bent and grasp
    the cable attachment (often a triangle deal with or a bar).
    Then position yourself with your knees barely bent, grabbing the handle with your
    arms.
    One gripped, sit down, place your legs underneath the thigh pads, and get your body
    tight to the chest pad. In Contrast to the lat pulldown, you can use a a lot greater load as you will have
    more involvement from the traps. To be clear, none of those movements are "better" or "worse"; they just have
    specific eventualities in which they are extra appropriate.

    All three units of fibers are involved in reverse grip rows, however
    the middle fibers are essentially the most active as they work to pull your shoulders again and collectively.
    The center traps work with the rhomboids, that are small muscular tissues positioned between the
    shoulder blades. Located on the sides of your higher back, the lats are the muscle tissue that
    give you your V-taper and torso width. The
    functions of the lats are extension, adduction, and medial rotation of the
    shoulders.
    The Bent Over Rotating Dumbbell Row is carried out by bending at the waist and
    utilizing a dumbbell in each hand. As you row the dumbbells up in direction of your chest,
    rotate your wrists outwards after which inwards.

    This helps to engage the muscle tissue in the back
    and shoulders greater than a standard row. This train may be accomplished with lighter
    weights for larger reps or heavier weights for decrease reps depending on the
    individual’s objectives.
    This variation supplies a continuing pressure throughout the motion, helping to isolate and strengthen the rear deltoids successfully.

    Standing barbell rear delts row is a free weight exercise that primarily targets the rear deltoid and center again, and
    to a lesser diploma, it also targets the biceps and traps.
    There are many ways to do the rear delt row, and you
    are able to do it with dumbbells, a barbell, or a cable
    machine.
    You perform this with a staggered stance, allowing you to make use of
    somewhat momentum to get in some fuller reps.

    Resistance Band Flys are a wonderful complement to the Seated Underhand Cable Row exercise.
    Resistance Band Flys goal the opposing muscle group of the Seated Underhand Cable
    Row, which is the chest. This exercise helps
    to create stability between the back and chest muscles.

    Your biceps and the long head of your triceps, both present
    in your upper arms, serve as dynamic stabilizers, meaning
    they help stabilize the shoulder as you row.

    Imagine you may be pulling a weight in direction of your torso while
    maintaining your elbows flared out to the sides. At the highest of
    the motion, give consideration to squeezing your shoulder blades together for maximum rear delt activation. The band offers more resistance when it’s stretched and your arms are nearer to
    your body, than it does when your arms are straight. To correctly perform a Cable
    Excessive Row, you must sit upright with your toes firmly
    positioned on the platform and your knees slightly bent.
    Keep your again straight and pull the cable in course of your higher waist while maintaining your elbows close to your body.
    By understanding which muscle tissue are worked, tips on how to correctly carry out
    the exercise, and variations or alternatives that can be used, you can maximize your leads
    to power coaching.
    As such, they could possibly be a priceless addition to your training library, and you have to use them anytime you need a substitute for rear delt rows.

    Utilizing heavy weights – dumbbell rear delt
    rows aren't meant to be done with ultra-heavy weights.
    Using massive dumbbells will undoubtedly result in more lat and less rear delt engagement.
    If you prefer to raise heavy, and wrestle to keep your ego in verify, you may
    discover that this train turns into simply one other rowing exercise and your
    rear delts won’t get much profit.
    You will form your upper back muscular tissues, and even reduce your
    probabilities of experiencing an damage. No matter which version of the cable row you employ, this could at all times be a high
    volume train. Schedule the movement for your upper physique or back-focused workouts.
    The seated cable row "is likely certainly one of the finest ways to be taught and build throughout again muscle," says Ebenezer Samuel, C.S.C.S.,
    Men's Health health director. If you are simply
    starting out in the health club, this transfer helps you perceive
    and prime the correct shoulder blade movement you have to achieve management of your
    again muscles. If you are a seasoned vet, the cable row additionally provides
    a safe way to stack on heavy weight. The cable close
    grip seated row work most of your major again muscle tissue, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids.

    Instead, stick with a weight that is challenging however allows you to do
    the full row slowly—including bringing your elbows up
    and decreasing the weight with control. The selection between seated rows
    and bent-over rows finally is decided by your fitness goals,
    gear availability, and individual issues. If you're
    simply starting out, it's necessary to learn the movement of scapular retraction—the act of squeezing your shoulder blades back and down. Let your
    shoulder blades slide ahead in the starting
    place, and ensure to retract them in the pulling motion. The eccentric phase, the place
    you resist the burden stack as you let the handle return to
    the starting position, is essential for muscle development.
    Scapular retraction helps with maximum muscle stimulation and ensures that accessory muscular
    tissues, such because the rhomboids and rear deltoids, are also activated.
    Whereas it’s tempting to stack on heavier weights to construct
    Barbell Row energy, this will compromise your type and improve the risk of injury.

    Yes, novices can perform rear delt rows, however it’s important to begin with a lighter
    weight and concentrate on correct form. Rear Delt row is a very efficient and practical
    train for constructing muscle and power within the rear deltoids and higher again. However,
    despite the fact that they may look the same, seated
    rows with a resistance band aren’t as good as seated rows accomplished
    on a cable row machine. In that case, you might need to keep
    away from unsupported bent-over rows and stick with actions like seated cable rows and
    chest-supported rows, that are rather more decrease back-friendly.
    While reverse grip rows are more lower-back-friendly than regular bent-over rows, the lower
    back continues to be strongly concerned.
    One rowing train that unloads your decrease
    back much more is the subsequent one. An untrained beginner grows from a single set of rows per week, however the
    veteran may need 15 sets per week. Your optimum grip width shall be determined by your arm size and torso thickness, and you should experiment with
    completely different hand placements to see what feels finest for you.

    4) Seize the D-handle together with your working arm, and row up towards
    your hip.
    Give them the eye they deserve by together with dumbbell rear delt
    rows in your shoulder or back exercises. The straight arm pulldown is a superb exercise for concentrating on the muscular tissues of the again, shoulders, and arms.
    If your aim is pure energy, however, it might align together with your objective to
    use a bit of momentum within the barbell row.
    In real life (or competitions), we often use momentum to be more practical
    once we lift stuff. Subsequently, if you're training for sports or
    strongman competitions, some swinging in your barbell rows might be helpful.
    Just control your total coaching quantity on your decrease
    back, as heavier weights imply more stress.

    Standing won’t let you use as heavy of a weight since your physique will be being challenged
    in other ways as nicely. The significance of a
    robust again isn’t a secret to anyone, however that doesn’t imply everyone
    focuses on it as much as their extra superficial muscular tissues, such as the biceps or pecs.

    However if you want a robust and confident looking higher
    physique, know that the again is totally important in pulling that off.
    The seated cable row trains practically all of your
    again muscles, together with the.
    Squeeze your shoulder blades collectively to pull the
    dumbbells up simultaneously earlier than slowly releasing the
    row. Seated Row and GVT (or German Volume Training) includes doing a
    excessive number of sets and repetitions to stress the muscles with out hurting them.

    For instance, you can do ten seated row sets to stress your arm and
    back muscle tissue, triggering muscle growth. GVT is a coaching method bodybuilders use to
    construct muscle measurement and energy.

    References:

    arnold Schwarzenegger steroid use

  12. Kent より:

    70918248

    References:

    legal bodybuilding steroids

  13. Katharina より:

    70918248

    References:

    legal steroids vs illegal steroids (https://partemood.com/hayleydistefan)

  14. Johnette より:

    Most of these side effects are manageable and may be minimized by adhering to proper cycle lengths, taking breaks between cycles, and using the
    really helpful dosage. It’s always a good idea to consult with a healthcare skilled before beginning any new complement,
    notably one that impacts hormone levels. Anavar
    by Hi-Tech Prescribed Drugs is on the market at Natty SuperStore, a one-stop store
    for all of your fitness and complement needs.
    At Natty SuperStore, we take pride in providing Anavar alongside thousands of
    other high-quality supplements designed that can assist you meet your fitness objectives.
    Whether Or Not you're trying to gain muscle, lose fat, or increase general performance, our huge choice ensures that you can see the proper product.

    Anavar works by binding to the androgen receptor, which in turn helps to increase protein synthesis and nitrogen retention. Oxadrin is given to patients who've undergone difficult surgery to help within the restoration of muscles and weight regain as suggested by physicians.
    The serving measurement for Anavar by Hi-Tech Prescribed Drugs is 3
    tablets per day. It’s important to not exceed this dosage to attenuate the danger of unwanted
    aspect effects and be certain that the complement works
    effectively.
    By sticking to these cycle tips, you can safely and successfully combine Anavar into your fitness routine, optimizing
    your muscle-building and fat-loss efforts. Some folks, usually ladies, might take Anavar for its capability to burn fats.
    In patients who've suffered severe burns, it can velocity the expansion and healing of muscle tissue.
    Moreover, Anavar has additionally been shown in some research to be effective at treating anemia and growing levels of hemoglobin or pink blood cells.
    It might need a positive impact on HDL ldl cholesterol
    (the "good" kind) and whole ldl cholesterol for people with high triglyceride ranges.
    Drug interactions may change how your medications work or improve your threat for severe side effects.
    Keep a listing of all of the products you use (including prescription/nonprescription drugs and natural products) and share it with your physician and
    pharmacist.
    The standard types of testosterone are enanthate and cypionate,
    attributed to their affordability and ease of administration. In addition, a dependable on-line retailer may have responsive
    customer support. Ought To you encounter issues or have questions, receiving immediate and complete responses performs a significant
    position in your customer expertise. Additionally, secure cost strategies and a transparent return policy are essential aspects to consider
    for financial security and safety. Be Part Of us on this informative journey as we uncover
    the secrets to a profitable Anavar purchase.
    As you might have noticed on this web site – we are robust advocates of pure bodybuilding and
    fitness. Additionally, Anavar can also assist
    to increase muscle mass, which may further shield bones from accidents.
    Therefore, Anavar provides a singular profit by serving to to improve both bone density and muscle.
    The similar could be mentioned with Anavar or another efficiency enhancing drug, there are benefits but as we’ve
    mentioned there are dangers too. You can type Anavar into a google
    search engine and be flooded with totally different Anavar products, whether the illegal versions or the Anavar alternate options.

    This is a unique impact in comparison with different
    anabolic steroids, which generally decrease subcutaneous fats while increasing visceral fat (5).

    Analysis means that Anavar’s anabolic effects outweigh its fat-burning properties, with participants in the same study gaining 7 pounds
    of muscle. This correlates with our findings, as most users are heavier post-Anavar cycle, regardless of
    dropping notable quantities of subcutaneous fats.

    Pretend anabolic androgenic steroids on the black market – a systematic review and meta-analysis on qualitative
    and quantitative analytical outcomes discovered throughout the
    literature. Excessive doses of Anavar give me again pumps and jaw pumps as
    if I am chewing robust meat like beef jerky.
    I by no means do over forty mg on orals because again pumps are annoying,
    and by no means more than 4 weeks. I’ve been on 60 mg break up over three times a day for four weeks, and I’m getting some lower back
    ache, stomach ache, and a really darkish yellowish urine. The
    main concern we've with clenbuterol is cardiotoxicity, with it probably inflicting tachycardia.
    We have additionally noticed clenbuterol causing insomnia, anxiety, despair,
    and nervousness in customers. It is banned by the FDA and
    several sporting federations because of it being a growth-promoting compound and its adverse results.

    So many women use Anavar at present, which
    is why one of its nicknames is – the ‘girl steroid’.
    This is as a result of no other steroid produces such mild unwanted effects in females.
    Some folks say they don’t notice a lot on anavar, which I put down to a too-low dose.
    However, the people who mentioned it DOES work for them additionally stated their features are
    dose-dependent (which is what I find). There’s a bunch of
    stuff that you can read about and see how others have responded to taking Anavar and what product they’ve
    used. For performance athletes, and those who don’t solely rely
    on muscle to enhance efficiency Anavar could be a good
    addition during the off-season. For example for an low season ice hockey player, or for a rugby participant the outcomes may be extra welcomed during this part
    of the season.
    These authorized steroids take longer to work, but within a couple of months, you should have the flexibility
    to enhance your testosterone production safely and naturally and see significantly
    better muscle development. Anavar's enchantment to athletes lies
    in its vital impression on muscle development, energy, and endurance.
    Nonetheless, it is detectable in drug tests, typically for up to 18 days, making its use dangerous in sports activities the place testing is frequent,
    according to the analysis published in PubMed [6]. Anavar helps build muscle, will increase power, and speeds up recovery.
    It’s additionally used medically to assist individuals regain weight after
    surgery or persistent illness. Like men, ladies are additionally in danger for cardiovascular issues when utilizing Anavar.

    A pure bodybuilding complement designed to imitate the fats
    loss results of Anavar without the unwanted effects.

    These amino acids are utilized to repair broken muscle tissue following a strenuous workout, making them best for bodybuilders wishing to enhance their energy or endurance.

    It’s typically used to assist folks acquire muscle
    mass, and it’s also effective for weight reduction as a outcome of it helps burn fat.
    Essentially, it has much less of an impact on intercourse characteristics and more on muscular tissues.
    It may enhance the risk of bleeding if taken with blood thinners like warfarin. If mixed with different steroids,
    the chances of unwanted effects, including liver
    harm, rise significantly. Anavar can even impression blood sugar
    ranges, so these with diabetes should exercise caution. At All Times inform your doctor about any drugs or supplements you're
    taking to avoid dangerous interactions.
    In most instances, nausea will go away by itself after a number of days or weeks.
    If you expertise nausea while taking Anavar, you will need to discuss to your physician. They may find a way to prescribe a unique medication that does not cause this side effect.

    References:

    where to buy steriods

  15. Sallie より:

    70918248

    References:

    how is synthetic testosterone made [Kathryn]

  16. Magda より:

    70918248

    References:

    what steroids do female bodybuilders use - Zak -

  17. Lon より:

    What's up it's me, I am also visiting this web
    site on a regular basis, this site is really good and the people are really sharing nice thoughts.

    Feel free to visit my site eharmony special coupon code 2025

  18. Guillermo より:

    You can certainly see your expertise in the article you write.
    The world hopes for more passionate writers like you who are not afraid to mention how they believe.
    All the time go after your heart.

    Also visit my blog post: vpn

コメントを残す

おすすめの記事