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432: 名無しさん 2021/08/01(日) 12:47:33.39
何だかんだピカ楽しいな
技は10万エレキボールがいい感じする
444: 名無しさん 2021/08/01(日) 12:49:35.67
>>432
ありえない
10万かみなり以外は地雷
まあピカカスぴっくがすでにありえんけど
そのなかでも
エレキボールなんてゴミはほんとうにアホ
463: 名無しさん 2021/08/01(日) 12:51:52.63
>>444
そうなのか
誰か強い人が言ってたりすんの?
478: 名無しさん 2021/08/01(日) 12:53:27.68
ピカ選ぶのは利敵行為ではないやろ
まあ技選択でボルテエレボ選んでる奴は知らん
使うんならカビのヘビボン他CCと一緒にかみなり十万でバースト取るのが役目ってことを分かって使って欲しいね
694: 名無しさん 2021/08/01(日) 13:27:03.83
ピカとアロキュウ両方使うけどなんでアロキュウだけやたら評価高いのかよく分からん
ピカの追尾エレキで逃げ切りそうな相手をキルできるのまじで便利
敵にいてもアロキュウはあんま怖くないけどピカは嫌だなーと感じる
708: 名無しさん 2021/08/01(日) 13:30:59.12
>>694
ピカはレーンで単体ではアロキュウよりパワー負けするのと火力低くてLH争奪戦に負けやすいのがな
ファームも遅いのが致命的
集団戦のポーク性能はアロキュウより勝るけどゲンガーなんかを停止させるCCerとしてはアロキュウの方が勝るかな
タイマン性能もオロベ分アロキュウの方が高いと思うわ
841: 名無しさん 2021/08/01(日) 13:55:19.98
>>708
火力はピカの方がアロキュウより高いよ
オロベでピカとは違う強みがあるのはそうだよね
個人的にはピカのあとキュウ使うと火力低すぎて使いづらいけど…両者全く違う役割って感じだね
716: 名無しさん 2021/08/01(日) 13:32:37.08
アロキユウは継続的ひたすら相手の足止められるからね集団戦でやっぱり強いよ
720: 名無しさん 2021/08/01(日) 13:33:26.67
アロキュウは大正義オロベでシラガと合わせて硬い後衛ライン作れる上こおりからのCCチェインで逃がさない動きが強いからな
ピカはバースト高い殺し切る枠で互換ではないよ
あとファーム速度の違いで序盤弱者を介護出来るか否かの差もある

引用元:https://medaka.5ch.net/test/read.cgi/poke/1627782007/

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    to reduce the danger of re-injury and strain on the joint.
    After undergoing this process, sufferers are enrolled in a graduated
    4-phase rehabilitation program to maximize range of movement and
    power, including the muscular tissues around the shoulder blades.
    It takes time and dedication to regain power and mobility within the shoulder joint.
    If you’re into heavy lifting, warm-up exercises help
    hold blood flowing into target muscle areas, which is useful before workouts
    (3). Scapular wall slides additionally help heat the shoulders and other upper physique muscles for heavier
    lifts, improving exercise efficiency.
    This exercise immediately targets several of the rotator cuff muscle tissue.
    Because of the form of the bones and the mechanics of the
    shoulder joint, exterior rotation is a important movement needed to elevate the
    arm overhead. The lower traps are incredibly necessary for shoulder stability and overhead arm
    movement and, far too typically, these muscular tissues
    are shockingly weak. The decrease traps assist to convey the shoulder blades again and down to forestall
    forward, rounded shoulder posture. Weak decrease traps can result in impingement and pain in the shoulder
    with overhead movement, so be certain to prioritize this move next time you’re at the fitness center.
    This depends, after all, on the extent of
    your ache or sort of injury.
    Now, let’s get into the most effective shoulder workouts to
    accomplish this. However with so many shoulder exercises out
    there, it could be overwhelming to know which of them to prioritize.
    One frequent error (that I’m vulnerable to personally) is
    flaring the elbows an excessive quantity of whereas benching.

    This unique tool features angled handles that pretty much require you to tuck
    your elbows. Not only will your shoulders thanks, you may also quickly discover that it’s your triceps which may be
    your actual weak hyperlink, not your pecs. There are sure
    exercises, or variations, that must be averted by a share
    of the population. That said nevertheless, I can recommend how I would prepare someone for attainable pressing
    movements, and heavier loading of the shoulder.

    The downside with attempting to change your mechanics is that you’ll usually create
    even more problems. Many folks, including athletes, might must decrease the depth and period of their exercises or sports activities practices
    whereas their shoulders heal. Like many other muscle tissue, the deltoid can be sore for quite lots of causes, including overuse and tendon accidents.
    Two of one of the best treatments were stretching and strengthening the hips and
    core. These therapies resulted in much less ache and disability ranges,
    together with improved steadiness and quality of life.

    You ought to start with a lighter weight to achieve
    optimum performance. This exercise can work
    nicely with a medium to light-weight for higher reps.
    Moreover, the wider grip permits some dishonest motion, thereby allowing you
    to lift more weight. A barbell is used to perform the Z Press while sitting on the floor with legs extended ahead.
    This train is finished standing and utilizing a barbell with
    a wider grip than your shoulder width. A examine has proven that shrugging helps relieve shoulder and neck pain.
    In distinction, the group who only stretched had  larger low back instability and hip flexibility
    (5). Weightlifting is certainly one of the most harm prone sports because of
    the excessive a nice deal of resistance. To guarantee safety
    and an excellent quality practice, it’s necessary to have a steady basis.
    In a affected person with neck pain or pain that radiates under the elbow, a useful maneuver to additional consider the cervical spine is Spurling's take a look at.

    The patient's cervical spine is placed in extension and the top rotated toward the affected shoulder.
    Speed's maneuver is used to examine the proximal tendon of the lengthy head of
    the biceps.
    There are a quantity of explanation why shoulder popping happens, including the shoulder’s
    agility and intricate design. Earlier Than covering some of these causes, let’s rapidly evaluate the shoulder’s anatomy.
    Steadily enhance intensity by no extra than 10-15%
    every days and monitor progress asyou go, decreasing depth if discomfort or ache occurs.

    Prospects have different views on the worth for money of the cargo straps.
    Some find them worth the price, high-quality for the value, and nice for transferring giant mattresses.

    Lastly, you will want to allow adequate relaxation and recovery time between workouts.
    Every yr, hundreds of thousands of people of all ages
    go to the physician for shoulder problems, together with irritation, sprains and strains, arthritis, impingement,
    and fractures. Strive resting in your forearms if you have wrist ache
    (seen above in the video) or starting with a modified plank at a 45-degree angle utilizing a stable floor.
    As A Result Of of the variety of muscular tissues that connect to the scapula
    (17 to be exact), you have to make certain your train routine targets all of them.
    Technically, the shoulder is comprised of three bones;
    the scapula (shoulder blade), clavical (collar bone) and
    humerus (arm bone). These bones transfer together because of a series of muscles,
    capsules and ligaments that connect and stabilize all of the moving parts.

    If you struggle together with your shoulders
    — or when you simply want to know some extra about them — it pays to
    see how everything's linked.
    Over time, the shortage of motion can result in elevated weakness
    and a lack of muscle mass, energy, and endurance. If left untreated, an impingement can result in the gradual tearing of tendons across the rotator cuff as they begin to weaken and
    thin. Shoulder accidents range, calling for individual assessments and
    prognosis with an accompanying care plan. If you ever end up considering – "I heard a pop in my shoulder and now it hurts" – your
    first line of protection is to rest the shoulder and discontinue the activities that cause pain. Some discover them comfy and simple to make
    use of, reducing back ache and stress. Others find the
    shoulder straps uncomfortable and difficult to make use of.

    There are many causes of shoulder ache and totally different therapy strategies for each.

    This occurs when irritation and scar tissue invade the shoulder joint causing
    stiffness and a progressively worsening uninteresting, aching
    pain. It Is estimated that up to 70% of individuals will expertise shoulder pain at some point.
    The reply comes down to the shoulder's distinctive structure, the
    constant calls for positioned on it, and various danger components.
    Read on to discover methods to do each train with skilled
    ideas, sets, reps, and the precise muscles
    worked with every exercise. If you may have persistent signs, despite
    the use of oral anti-inflammatory medication, your doctor might consider a cortisone-type injection.
    John Meadows from Mountain Dog Food Plan will take you through the basics of the landmine shoulder press, ensuring you do it safely and accurately.
    This video by Minus the Fitness Center will demonstrate the right
    approach to carry out a pike push-up wherever you might be.
    In this video, Alex Leonidas demonstrates the ability of T-bar
    rows and the way you can use them to add extra definition to your back and shoulders.

    Typically occasions, shoulder pain is actually a product of
    inadequate vary of motion. To get more vary of movement out of the shoulder, it’s helpful
    to have a look at the thoracic backbone, which can be a huge dictator of your shoulders’ health and performance.

    Poor throacic extension functionality results in a kyphotic higher again and dysfunctional scapular movement.
    In turn, the shoulders could have a very laboured time going by way
    of a full and healthy circumduction. Bench presses are designed to work a number of completely different muscle tissue of the upper physique, including the chest, shoulders, and arms.
    The muscular tissues you're employed during a bench press depend on the variation you use.

    Inclined, declined, and a wide-grip bench press are some of the most popular variations.

    Moreover, a fluid stuffed sac referred to as a bursa cushions the shoulder joint, stopping friction in the socket.
    The bursa permits free movement of the tendons when an individual strikes their shoulder, preventing sticking and friction. The shoulder is a fancy
    area that serves as the meeting point of the higher arm, shoulder blade, and collarbone.
    Shoulder impingement, which people generally name swimmer’s shoulder, is a condition that
    causes ache within the shoulder as a outcome of a tendon or bursa rubbing against the shoulder blade.

    "This exercise could be carried out both unilaterally and bilaterally,"
    he continues. "If shoulder, and thoracic spine mobility is an issue; I counsel you begin unilaterally (single arm) since anatomically we've larger vary of movement when reaching overhead with one arm."
    The Arnold Press is a variation of the army press, however one which extra successfully hits all three heads
    (the front, lateral, and rear) of your deltoids. It's not a straightforward movement
    to learn, although, so take your time mastering it. Be cautious
    of how typically you do Arnolds, too; think about doing
    them as soon as every week, max. This transfer will develop shoulder dimension and power, nevertheless it's not
    a transfer that should be abused. If you’re on the lookout for a shoulder exercise embedded in an enormous compound exercise or one thing which
    hones in in your rotator cuff muscular tissues, you’ll find every thing you need beneath.

    And there are additionally the ones that attach to the
    scapula (shoulder blades), together with your rhomboids and trapezius.
    Scapular wall slides don’t just improve your shoulder mobility; this exercise can even strengthen your mid and lower traps.
    This allows you to raise heavier weights, enhance your lifting
    capacity for different workouts like overhead presses, scale back
    accidents, and improve your posture. Shoulder mobility is crucial
    for performing functional movements effectively.

    The actions carried out throughout pain-relieving
    shoulder workouts usually contain controlled and delicate exercises.

    The best pain-relieving shoulder workouts embrace the next five examples.

    The finest shoulder exercises for ache are workout routines that
    promote stability, mobility, and proper alignment.
    Shoulder exercises for ache are workout routines that concentrate
    on shoulder muscle tissue and ligaments to relieve and forestall pain. Examples include wall slides,
    arm circles, and isometric shoulder holds.
    Half kneeling excessive cable row rope is an amazing train that successfully works many muscle tissue, together with the shoulder, again, wing, and trapezius muscles.
    Use a cable pulley machine to tug the weight
    straight toward your brow. This train prevents muscular imbalance and builds general shoulder energy.
    The Reverse Cable Crossover helps you to strengthen and tone the rear deltoid muscle tissue.

    Cable upright row hold tension on the muscle tissue throughout the complete 
    range of movement, in the end increasing muscle activation and hypertrophy.
    You can add plenty of single-arm workouts to correct potential
    imbalances when doing a shoulder workout with a cable machine.
    Performing the train with one arm at a time will actively interact the core all through the
    range of motion.

    References:

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