前日 人気記事ランキング
67: 名無しさん 2021/07/19(月) 15:54:15.24
厳密には明日の夜0時からやれるやろ
68: 名無しさん 2021/07/19(月) 15:54:43.68
0時スタートを見越して明日は18時に就寝するぞ
70: 名無しさん 2021/07/19(月) 15:55:08.37
リングフィットやったら疲れたわ21日まで寝るか
73: 名無しさん 2021/07/19(月) 15:56:22.91
海外公式サイトの配信日が20日に修正されるとかでもない限り
0時配信も12時配信も無いって
89: 名無しさん 2021/07/19(月) 16:31:39.30
日本公式に“世界同時配信”の告知
海外(アメリカ)公式に“21日”の告知

日本時間で0時は矛盾するから無い
最速で13時とかだけど
ホノルルとかまで考慮すると夜19時とかでも不思議ではない

90: 名無しさん 2021/07/19(月) 16:34:14.29
>>89
じゃあもしサイパンなら?
95: 名無しさん 2021/07/19(月) 16:38:38.69
>>90
サイパンは+1時間でしょ
91: 名無しさん 2021/07/19(月) 16:34:37.48
21日-13時かもしれない
92: 名無しさん 2021/07/19(月) 16:35:20.89
鯖分かれてたら時差関係なくなりそうだけどどうだろう
95: 名無しさん 2021/07/19(月) 16:38:38.69
>>92
世界同時配信っていうのが重要で、サーバー選ぶのはゲーム開始後だから配信時間とは関係ない
93: 名無しさん 2021/07/19(月) 16:35:43.28
21日の40時かもしれん
94: 名無しさん 2021/07/19(月) 16:35:45.67
そこまで言うならUTCで告知して欲しい
日本時間を表示するとか
96: 名無しさん 2021/07/19(月) 16:39:07.94
テストプレイと同じで12時からじゃないの?
100: 名無しさん 2021/07/19(月) 16:42:44.30
>>96
テストプレイは日本限定だから正式版リリースの世界同時配信とは勝手が違う
7月配信云々のときも運営叩かれてたけど、このままなら21日って言ってるのに夜かよ!クソ運営!とか言い出しかねないな
97: 名無しさん 2021/07/19(月) 16:40:30.34
逆に日本時間21時だとニュージーランドが22日になっちゃうから
遅くても20時

引用元:https://medaka.5ch.net/test/read.cgi/poke/1626668178/

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  20. Santiago より:

    Except you’re doing a bit of everything (AKA full-body workout), resistance coaching is commonly done by combining two muscle teams at
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    This would also range depending on what number of days per week the person plans
    to work out on. Numerous exercises will target a number of muscular tissues through the train, and a
    good workout will embrace exercises to coach all areas of the leg.

    Combining totally different muscle groups in your exercises
    not only optimizes your time at the fitness center but also contributes to a
    well-rounded physique and improved total fitness.
    The barbell deadlift is among the greatest compound lifts to strengthen your thigh and posterior chain muscles, specifically your
    gluteus, hamstrings, erector spinae, and quadriceps. It’s almost a full-body exercise in and of itself and
    benefits everything out of your most prominent muscle teams to your grip power.
    The primary profit is that it lets you practice every muscle twice per week however think about a smaller group of muscular
    tissues in the course of the push and pull days.
    This is okay, as the total volume for that
    exercise per session shall be low. As A Outcome Of you’re hitting all
    of your muscle teams, you’ll only use 1-2 workout routines per muscle
    group. Lie down on a bench, attain over your head, and seize maintain of the bench
    together with your elbows pointing up.
    You just have to be certain to're squeezing your muscular tissues onerous
    and progressing the load over time. Muscular Tissues grow and repair
    during rest durations, not whereas coaching. Therefore, it’s important to provide each muscle group ample time to recover before concentrating on it again.
    Lateral Raises — This train is focusing on mostly the middle
    portion of the shoulder. It also includes the traps as well, which is a
    larger muscle on the again. Bicep Curls — This is
    a quite simple and efficient exercise to isolate the bicep.

    The stronger your biceps are, the more they can support different exercises, like chin-ups and rows.
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    in thoughts too. In this article, I will go over totally different muscle groups and how one
    can pair them collectively when you work out to get probably the most out of your
    training efforts.
    With varied workout splits to select from, the 5 day workout cut up is among the many most popular
    choices, tested by pro bodybuilders for decades.
    As the name suggests, this cut up entails working
    out 5 days a week. While it demands actual commitment, it is an excellent alternative should you
    take pleasure in frequent workouts and purpose to construct muscle
    and power. It typically includes coaching higher body muscular tissues in the
    future and lower body muscles the following, permitting for ample recovery time.
    This split is nice for people who can commit to coaching
    4 days per week. When it involves constructing muscle, the way
    you structure your workouts matters.
    Like many things in fitness, the answer isn't one-size-fits-all.
    The barbell or Smith machine or inverted cranium
    crusher – all, to me, in the identical class of movement – are wonderful as a result
    of they've virtually the right drive curve.
    Especially when you do inverted cranium crushers because they're easier at the
    high, method tougher on the bottom, simply by leverage.

    Regardless of which you choose, it’s helpful to know what muscle
    groups must be skilled collectively for maximum impact.
    Customise your exercises as wanted, even if you do a full-body workout.
    Shoulder Press — A sturdy movement to focus on developing the shoulders.
    Tricep Pulldown — This is a great exercise
    to isolate the triceps. The stronger your triceps get, the extra help you've for other workouts, just like the bench
    press. Most of those workout routines are some sort of press or
    pushing motion. You can spend time targeting the specific muscle
    tissue within the muscle group and purpose to cover off each conceivable angle.

    These workouts are all pulling motions, and contain the muscle tissue of the again, biceps, and shoulders in some
    capability. This means you’ll be training these muscles in 2 different exercises every week.
    This could be a good and a foul thing, however I’ll get to that later.
    When we break these groupings down additional, corresponding to specializing in particular elements of your legs.
    You might wish to focus your exercise in your calves, but you may
    probably want to work out your upper leg muscles 
    too. An essential, but typically overlooked, part of any exercise routine
    is resistance coaching.
    Chest and shoulders work nicely together as a end result of
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    By coaching your chest first, your shoulders will be properly warmed up and ready for the following part of
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    If you are not near-advanced or advanced, it is recommended to stay to the 6-15 rep vary.
    The big three workout routines – bench press, squats,
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    When lifting heavy weights, exercise warning.

    We work out these muscle teams the toughest, and every of them requires a lot more vitality from
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    As I famous, a sort of reasons is that you’re working every major muscle
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  21. Nicolas より:

    The field jump is a plyometric motion that targets all lower-body muscle
    tissue and your core. They are a superb addition to a sports-specific routine or as a half of a lower-body workout.
    Modify the height of the box to make this quadriceps train more difficult.
    The split squat is a compound exercise that targets your
    quads, glutes, and hamstrings. As A Result Of this train targets powerful muscular tissues of the legs and works the again quad eccentrically,
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    On the ultimate set, Hadzovic adjusted the load
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    the set.
    Enable your knees to bend as wanted while you lower the bar alongside your shins till you feel a stretch in your hamstrings.
    Maintain your decrease again in its pure arched position all
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    routines like the barbell squat, hack squat, and leg extension. The standing calf raise is amongst the
    finest calf workouts you can do, working each your soleus and gastrocnemius on the same
    time, because of the straight leg place. The Bulgarian split squat
    is a great exercise for the most important muscle tissue of
    your thighs and glutes; the one downside is that
    you will have to do twice as many units. First out is the barbell again squat – the king and queen of leg workouts.

    This article provides a leg workout that will remodel twigs into trunks.
    You may even use it when you’re on a visit away from home
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    As An Alternative of serious about the deadlift as a pull
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    Now I’m going to talk about one of my all-time favorite workout routines for
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    When you practice your legs with issues like Sprints or
    Plyometrics, you’re actually instructing your
    nervous system to fireside more rapidly and efficiently.

    Generally, you just plain end up caught in a resort room.

    It in all probability has 2 machines, a damaged treadmill, and no
    free weights. Verify out our Definitive Guide to Parkour for Beginners to study extra about the origins of parkour and numerous
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    Our very own Coach Matt (pictured above) has put together coaching
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    The effectiveness of every leg exercise depends on what goals you’re hoping
    to achieve. Quads, glutes, and hamstrings all get worked onerous, especially if you
    master the exercise and work up to heavier weights.

    Put Together to maximize your energy with our exclusive 13-week energy training program.

    Like the standing calf increase, this exercise continues to
    be working the calf muscle, but the emphasis is on the soleus muscle
    located underneath the gastrocnemius. With this train,
    you presumably can focus specifically on the hamstring and glute contraction as you're lying in a locked-in position.
    These workout routines engage a quantity of muscle teams, permitting
    for larger muscle activation and progress. They additionally let you raise the heaviest hundreds, which is important for maximizing muscle pressure, another driver
    of muscle development. You can do all these units in one
    exercise or, higher but, spread them across two periods.

    Whereas training your legs twice every week will not be very appealing, it means neither
    workout is overly lengthy and, subsequently, won’t be excessively tiring.
    Whereas there is nothing incorrect with the essential version of most barbell leg workout routines, using resistance bands
    or chains can add a new dimension to your lower physique exercises.

    Of course, the calves get loads of usage from walking round
    all day, however if you would like them to grow, then you should add them to your leg days too.
    The single-leg extension is great to isolate the quads and focuses on the mind-muscle connection as you contract
    the muscle. This is not probably the most useful
    leg exercise train, however it's glorious to exhaust
    the quads, stimulating new muscle development.
    We added lunges to the final word leg exercise as a super functional motion that may assist
    you to move better in on an everyday basis conditions.
    Bret Contreras also identified as "The Glute Guy," has demonstrated that the weighted hip thrust
    prompts the glutes more than the back squat. This is because hip thrusts have a
    narrow range of motion that particularly hits the gluteus maximus plus the quads, core, and hip adductors.

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