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50: 名無しさん 2021/09/15(水) 17:33:08.90
今エスバの地雷率やばくね?
たださえレーン弱者が厳しい環境でサナ以下のヒバニーで負担かけといて上ガイジ、BD、意味わからんタイミングでオブジェクト削って相手のサポート
正直地雷率サナよりやべえわ
さっきなんてサンダー有利な状況で削って2割くらいまで行って火力集中させてりゃ終わったのになぜか2割のとこで急に敵ゴールに走り出して結局相手合流ギリギリで間に合ってスティールされたし
53: 名無しさん 2021/09/15(水) 17:33:53.09
>>50
エスバの上籠り率はマジでヤバい
一時期のデクオラ以上に多い
60: 名無しさん 2021/09/15(水) 17:36:03.98
エスバにならないと役にも立たないから~ってんでレベリングしたがるけどそんなことやってる間に1亀終わるっていうね
エスバピックはゴミ
62: 名無しさん 2021/09/15(水) 17:37:29.05
>>60
酷いとき、というか最近はエスバになるまで下4で耐えてても一生上に張り付いてるぞ
しかも相手のJGとか荒らすわけでもないしマジで利敵行為だわ
70: 名無しさん 2021/09/15(水) 17:40:14.83
エスバに限らずマイオナピックの上ガイジ率異常だわ
エスバ・リザ・アブソル・イワパレスあたりがいたら1亀は4人勝負みたいな気持ちでやらなきゃいけない
71: 名無しさん 2021/09/15(水) 17:40:24.14
エスバAAはさすがに強いよ
今の環境で選ぶ理由があまりないだけでここでネガられてるほど低性能ではない
影分身とフェイント、水手裏剣と火炎ボールとか見比べて納得いかねえだけで
76: 名無しさん 2021/09/15(水) 17:41:51.78
>>71
序盤弱すぎて今の環境についてこれてない
13レベル以上になればまあ強いけど今の野良でエスバ出してるやつでサンダーまでに13まで上げてるやつ見たことねえわ
上ガイジしてんのにファームすらまともに出来てねえのばっかり
88: 名無しさん 2021/09/15(水) 17:45:59.05
>>71
ゲコで良くねとしか言えないのに弱くないとはいかに
92: 名無しさん 2021/09/15(水) 17:47:53.73
>>88
壊れキャラのゲコと性能が丸被りしてて壊れキャラのゲコがレーンに行く今の環境じゃ使われないってこと
カメ来る前はレーンで使われることもあったしまだやれる扱いだっただろ性能変わってないのにさ
107: 名無しさん 2021/09/15(水) 17:51:45.33
>>92
前は上レーンはわりとレーン弱者が集まってたけど今はダンベルルカリオのせいで上もレーン強者じゃないと辛くなったからな
そんななか序盤レーン最弱のヒバニーはお役御免だよ
78: 名無しさん 2021/09/15(水) 17:42:54.20
エスバって今もブレキフェイント型が強いのか?
81: 名無しさん 2021/09/15(水) 17:43:58.53
>>78
てかそれ以外の技がカス
ゲコは使われてない方あそこまで強化されてなぜエスバは
86: 名無しさん 2021/09/15(水) 17:45:06.73
>>81
ナーフされたときに火炎ボール強化来たのにやっぱゴミなのか
ほんとゲコと格差ひどいな
80: 名無しさん 2021/09/15(水) 17:43:55.15
エスバって本領発揮するのが遅すぎんだよな
lv13以降にならないとマジで雑魚

引用元:https://medaka.5ch.net/test/read.cgi/poke/1631688236/

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  1. 名無しさん より:

    強い弱いってのは相対的な評価なんでエスバより優先すべきキャラが多数いる時点でエスバは雑魚

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    Additionally, both muscle teams contribute
    to improved posture by serving to hold your backbone aligned correctly all through the train. Moreover, improved posture
    helps scale back pressure on other components of the body such because the neck and shoulders which could be
    attributable to poor postural habits or prolonged sitting in a single
    place. Right Here are a few of our coaching programs that feature the barbell row.

    This exercise requires the consumer to sit on a bench and grip a cable bar with an underhand grip.

    When performing this exercise, the consumer should pull the cable bar in path of their chest, squeezing the posterior deltoids in the process.
    The Seated Underhand Cable Row train may be
    helpful for increasing energy and dimension of the posterior deltoids, helping
    to improve overall shoulder stability and strength.

    Sit down on a low pulley cable row machine and
    place your toes on the crossbar or entrance platform provided, preserving
    your knees bent slightly. Lean over backward and maintain the V-bar handles using a neutral grip, whereas maintaining the natural alignment
    of your back. Prolong your arms and pull back till the torso is perpendicular together
    with your legs in order that the lats are stretched as you grab the V-bar in entrance
    of you. While breathing out, pull the V-handles in the direction of your physique until your arms contact the abs.

    Lastly, take deep breaths between units to assist relax your muscle tissue and permit
    them to recuperate quicker for the following exercise
    session. You can make reverse grip rows safer by doing them with a
    slightly arched and by no means rounded
    lower again. You should also brace your core and stop your sets before your form begins to
    break down. At the danger of being contradictory, whereas reverse grip rows ARE extra spine-friendly
    than other rowing variations, they nonetheless put a fair amount of stress in your lower back.
    For this cause, many personal trainers keep away from prescribing any
    bent-over row to their clients. So, whether you want to put extra biceps
    into your again workout, or construct your arms with out having to do so many curls, reverse grip rows may
    help.
    If you've ever seen it known as a Hammer Energy excessive row
    and wondered why here’s why. Hammer Energy is amongst the premier strength and conditioning corporations that produce wonderful equipment for machine exercises.
    They are particularly well-known for his or her row machines as they have a big
    selection, together with the excessive row.
    Sure, the exercise is a secure approach to construct power and muscle within the again and
    arms. The t-bar row is sort of a more steady model of the barbell row, but it nonetheless
    requires more core exercise and static work in your legs than the cable row variants.

    The rear delts work as stabilizer muscles, ensuring proper scapular
    retraction and enhancing shoulder health. While the Seated Cable Row primarily targets your again muscle tissue, it additionally engages your shoulders to some degree,
    particularly the posterior deltoids.
    This ought to imply you can use heavier weights or do more reps with an underhand grip, resulting in a
    extra productive workout. Whereas there might be
    nothing mistaken with this, it does put your arms in a less biomechanically environment
    friendly place, which implies your biceps could fail earlier.
    It’s impossible to do reverse grip rows with out utilizing your core,
    which is the collective name for the muscles of your midsection.
    The core muscles embrace the erector spinae, rectus
    abdominis, obliques, transverse abdominis,
    and obliques.
    Not only will you slender in on your again muscles, but you will also challenge
    your biceps and grip strength greater than you'd think.
    As Quickly As you progress into the superior version of the row, your low again extensors additionally play a role.
    Whether Or Not you choose a V-handle, straight bar,
    or rope cable row substitute, ensure it aligns together with your
    objective of engaging the latissimus dorsi and stabilizer muscular tissues.

    In this list, we'll focus strictly on variations utilizing
    the cable pulley machine. The seated cable row is
    primarily a again exercise and is understood amongst many
    gym-goers as a lift that can allow you to build
    back muscle thickness and strength. Novices, intermediates, and professional bodybuilders all
    benefit from using the seated cable row to construct back muscle
    and power.
    As with any exercise, although, you need to use correct kind if you
    would like to reap the benefits. Pay shut consideration to type and feel the
    movements and activations of your muscles. Instead of having to
    shortly change plates you merely pull the pin out, select the subsequent weight then go.
    The levels of a seated row contain arrange, the pull,
    and the release. Right Here are some methods to change your cable row to
    hit totally different muscle tissue. Heather Jacques is a former collegiate athlete that graduated
    from Grand Valley State University with a Bachelor of Science in Athletic Coaching.

    You can mirror the effects of reverse grip rows with just your body weight
    for resistance. This is an excellent exercise for
    calisthenic athletes and anybody who prefers bodyweight coaching over weight lifting.
    Seated cable rows are a superb alternative for bulking up your again muscular tissues,
    notably your latissimus dorsi, which is the most important
    muscle in your again. Greater and extra defined lats allow you
    to develop the impressive V-shape. If you've an existing or previous shoulder or lower back
    harm, ask your healthcare provider, doctor, or bodily therapist
    when you can carry out the seated cable row. If you feel any sharp ache,
    you should stop the exercise immediately.
    Different methods to avoid harm are to maintain your knees
    barely bent all through whereas maintaining your again neutrally aligned.
    Doing the train slowly and with intent will garner far more positive aspects in the long
    run than chasing rep counts and weight numbers. In phrases of quantity, stick to eight to 12 reps of two to three units at the beginning.

    It construct strengths that translates into a great deal of
    other workout routines, such as pullups and deadlifts.
    Constructing power via our again muscles helps us maintain correct posture and defend the backbone.
    To effectively goal and strengthen the erector
    spinae, incorporating a variety of workout routines is vital.
    Using a cable machine with different cable attachments,
    corresponding to a V-grip bar or rope cable row gear, ensures steady pressure for
    maximum muscle activation. The main rhomboid muscle retains your shoulder blade connected to your ribcage and is answerable for helping you rotate your shoulder.
    Since seated row proper type requires maintaining your shoulders down and
    back, it engages and strengthens the rhomboids, defending your shoulder’s range of movement.

    The correct type for a seated row on a machine entails sitting upright on the machine, knees slightly
    bent with out curling your lower again.
    Rows are a compound train that works both the biceps and triceps muscle tissue.
    The primary focus of rows is to focus on the again muscle tissue,
    nevertheless they also involve a major quantity of engagement
    from the bicep and tricep muscular tissues. This makes them an efficient exercise for strengthening all three
    muscle groups concurrently. As with any energy coaching train, proper
    form ought to be used to make sure maximum effectiveness while minimizing danger of harm.

    By targeting these muscles, seated cable rows contribute to general back strength, postural alignment, and improved upper-body
    performance. You can add seated cable rows to your higher body coaching
    or your whole-body exercise days.
    The full range of motion should be adhered too
    with every rep. If you restrict the range of motion, then you will restrict your gains.
    "The Place individuals are inclined to falter with upright rows is primarily in type", Snyder stated.

    If you create a large angle along with your torso relative to your thighs,
    you're working much less mid-back and have transferred the work into your glutes and low again like you would in a deadlift.

    Finish the movement with your torso at ninety levels relative to the bottom.
    Here, Samuel talks us through every little thing there is to know in regards to the
    cable row. So, whereas it's not solely a shoulder train, the Seated Cable Row successfully contributes to stronger, more steady
    shoulders.
    Provoke the motion by pulling your shoulder blades together, making certain that the emphasis is on the again muscles.

    This approach is vital for long-term growth of muscle cells and total higher body strength.
    Focus on using a lighter weight stack that permits you to
    perform the train with proper method, guaranteeing maximum muscle activation.
    Earlier Than performing any rowing movement, make
    sure to set your scapula properly. This simple adjustment ensures higher activation of
    your again muscular tissues, making your rowing workout routines simpler.
    Try this system, and you should discover an immediate improvement.

    It’s not nearly aesthetics; the short head of the biceps is crucial for various arm and higher physique movements.

    To do it, seize a remedy band, long-loop resistance band, or resistance band with handles.
    These muscle tissue work together during the Single-Arm
    Cable Row exercise to make sure efficient targeting and stabilization. Novices can use it to concentrate on postural control whereas rowing, which will transfer to numerous
    other workout routines. As quickly as you notice you are losing
    postural control or having important forward and backward trunk movement, then you
    want to lower the load and concentrate on extra controlled movements.
    During the eccentric section, make certain to keep your shoulder blades actively retracted and gradual intentionally decelerate the cable
    attachments return to the beginning position. There are three deltoid heads –
    anterior, medial, and posterior – and so they all need to be educated pretty equally
    to build an aesthetically pleasing and structurally strong upper physique.
    This exercise may also be done standing if preferred, but
    you’ll probably find it simpler when you relaxation your
    head on the again of a bench to support your backbone.

    In fact, we specialize in ALL one of the best resources for
    back massage, again stretches, and back strengthening.
    This variation is very useful for people with lower back points or who need to reduce different muscle groups’
    involvement during the exercise. To get a copy of the
    cheat sheet despatched to you, please enter your e-mail handle within the box
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    The difference lies in what quantity of stabilizing muscular tissues are going to need
    to be engaged. And whereas we’d by no means advocate for putting weight training on the again burner,
    the cable machine does give us something the dumbbells and barbells cannot.
    The seated cable row is likely one of the greatest actions you
    can do should you're aiming in the direction of creating a stronger back.
    It’s a useful movement that’ll assist you to out in on a
    daily basis life while also serving to to prevent again strains and accidents.

    Also often recognized as the "barbell row," this variation of
    the seated row entails using a barbell as a substitute of a resistance band or cable machine.
    As An Alternative of sitting, you remain standing and bend over
    with your feet shoulder-width apart. With the high-cable standing row variation,
    you stand in entrance of the cable machine and pull down instead of again. This helps build
    power in your latissimus dorsi and trapezius muscle
    tissue and pictures the whole physique to maintain a
    straight standing position. The seated cable row makes use of a cable row machine instead of a resistance band.
    This is the most common variation of the seated row and a popular exercise machine at the health club.

    The solution is simple; by bringing the bar right down to the top of the chest, you can alleviate neck and shoulder stress and maximize the recruitment of the focused muscle – the latissimus dorsi.
    These muscle tissue act like a weightlifting belt to help your lumbar
    spine as you lean ahead to carry out your rows. Purposefully engaging your
    core, a maneuver called bracing, makes reverse grip rows
    a a lot safer exercise. Recognized as the biceps for brief, this
    muscle is located on the entrance of your upper arm and is responsible for the flexion of the
    elbow joint. The reverse or underhand grip puts the biceps in a very favorable place.
    As such, you may find you can lift heavier weights
    or do extra reps than with overhand rows.
    You should keep your elbows away out of your sides – most
    rowing exercises are accomplished with the arms close to the edges.
    However, dumbbell rear delt rows should be done with the arms up and perpendicular to the body,
    or they won’t be as effective. However, using too much weight might imply
    you discover yourself doing lat rows as a substitute of rear delt rows.

    Don’t let the weight yank your arms back to the starting place or attempt to extend your arms slowly.
    The complete "extension" should be controlled however solely take about a second.
    As Soon As the handle touches your torso, reverse the movement and
    return to the starting position. Maintaining your back upright, pull the
    handle to your stomach, allowing your torso to maneuver backward just enough
    to help you finish the rep, but no extra. Continue pulling until
    the handle touches your torso and your elbows are about
    4-to-6 inches from your sides.

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