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64: 名無しさん 2021/08/21(土) 09:45:08.24
アブソルごときがゲコ様から中央奪うなよな、しかも並び一番下で身の程をだな
69: 名無しさん 2021/08/21(土) 09:46:13.13
>>64
並びって回線順？
94: 名無しさん 2021/08/21(土) 09:55:20.12
>>69
基本レート高い順説が濃厚
パーティ組んでると例外で上にくる
98: 名無しさん 2021/08/21(土) 09:56:20.01
>>94
パーティ組んでる時のパーティ内での並び順適当になるけどそれは？
100: 名無しさん 2021/08/21(土) 09:57:01.81
>>98
それは知らん、俺は大体ソロでやってるし
101: 名無しさん 2021/08/21(土) 09:57:47.63
>>100
どうやって検証したのかも分かんないソースもない説を基に暴言吐いてるっマジ？
128: 名無しさん 2021/08/21(土) 10:08:39.82
>>101
低レートは知りようがないからしょうがないね
高レートの配信とか見てみるといいよ、1400代後半とかね
あとさっきの暴言になるかね？
151: 名無しさん 2021/08/21(土) 10:16:12.52
>>128
本当にレート低いかも分からんのにピック時だけで人を見下して勝手に解釈した仕様を説が濃厚と言えるその性格めでたすぎるだろ
179: 名無しさん 2021/08/21(土) 10:25:31.16
>>151
やってて明らかに上に配置されてんだからそりゃ疑問に思うだろ
その上で高レートが口を揃えて上になるっつってんだからそうだろ、違うとしても何かしら強さに関連はするわな少なくとも
つか見下して解釈ってなんだよ、仕様に見下しも何もあるか
147: 名無しさん 2021/08/21(土) 10:15:29.49
>>98
ならないよ
2.1.1.1だと3番目に自分
2.2.1だと5番目に自分
ペアが先にくるからエキスパペアだと上にくる。おそらくこれのペアは連戦してるんじゃないかな
4番スタートはほぼないから3.1.1はあまりないのかなって思ってる
600戦くらい1350から1450の間を彷徨った体感かな。1350あたりソロで回してる人少なそうだし信じられないのも仕方ないと思うけど

引用元：https://medaka.5ch.net/test/read.cgi/poke/1629498731/

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  1. 名無しさん より:
    2021年8月21日 5:21 PM

    しかも並び一番下で身の程をだな
    って時点で見下してるのは事実だから否定しようないんだし認めればいいのに

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    Make the exercise harder by switching out your
    dumbbells for a set of kettlebells. Due to the uneven weight distribution of kettlebells (the "bell" portion weighs greater than the handle of the equipment), it requires extra
    stability and management to perform the exercise accurately.
    This exercise will assist you to develop the baseline strength required for
    the movement whereas also starting to have interaction the stabilizing muscles of the
    shoulders without isolating each shoulder independently. Novices should be capable of do
    1 rep utilizing around 45% of their body weight (both dumbbells combined).
    Intermediates should have the ability to carry approximately 90% of their body weight, and advanced lifters approximately 130%.

    As a common rule of thumb, if you want extra delt involvement press on the next incline, and for more pec, press from a decrease
    incline. However, your front deltoids are lively in pretty much any pressing
    exercise done in entrance of your physique, and the diploma of incline doesn’t appear to do a great deal
    of distinction. The time period "press" can discuss with any kind of train that makes use of a pressing movement to extend strength and construct muscle.
    This can embrace exercises like the leg press, chest press, ground press,
    or overhead press. Bench presses work several completely different muscles in your upper body, together with the chest,
    shoulders, and arms.
    Nonetheless, we have a pair different variations
    for you, ranging from the traditional to the incline
    dumbbell press to the decline model. The normal grip is about 1.5x shoulder
    width and your elbows shall be tucked at round 45-70˚. Because of your physique positioning, the bar will come down greater up on the chest
    with an incline bench press. So, rather than about nipple degree, it will be near your upper chest.
    You ought to still convey the bar down to touch your chest
    if you have the shoulder mobility to do so (if not, work
    on that).
    It is crucial to have a powerful basis when completing a dumbbell bench press.
    The correct kind will maximize your power when urgent the weight away from you.
    If you fail to use an applicable type, your features from the dumbbell
    bench press shall be limited. In conclusion, the Flat Dumbbell Bench Press is a versatile and effective train for creating strength
    and muscle mass within the higher physique. Correct type, respiratory, and
    weight selection are essential for maximizing the benefits and minimizing the risk of injury.

    This can be a great train for athletes as sports activities could be very unilateral, albeit so can life in general.

    All in all, you undoubtedly wish to implement dumbbells into your routine.

    The solely people who really don’t both with dumbbell
    bench presses are newbies who are doing a really fundamental strength program.

    The incline bench press is arguably the toughest of those three variations and that’s
    due to the range of motion you’ll be working by way of.
    The incline bench has a larger range of motion you’ll
    should press by way of and you’ll need a great degree of mobility to perform these.
    For newbies, I usually suggest tackling the flat bench press first and constructing a great basis
    with this press. The flat bench press is probably the most "generalist" of
    these three bench variations and you’ll practice a majority of the
    pecs with the flat bench. A standard flat bench can be used instead of
    a bench press rack, and you can carry out bench presses with dumbbells or a barbell.
    If you want to add bench presses to your weightlifting routine, attempt to carry out bench presses solely 2 to three
    occasions per week. Give yourself no much less than 1 day between doing bench presses to
    allow your muscular tissues to get well.
    Whether you're a beginner or an experienced lifter, mastering the proper type and method is crucial for maximizing your outcomes and minimizing the chance
    of harm. The flat bench press exercise and its variations are basic to building strength,
    dimension, and functionality in your upper body. By incorporating
    different workouts, specializing in type, and following
    a structured routine, you probably can obtain spectacular outcomes.
    Whether Or Not you’re a beginner or a sophisticated lifter, the flat
    bench offers infinite possibilities to progress and challenge your self.
    In bodybuilding the flat bench dumbbell press is essential for
    full improvement of the chest, especially the center section and anterior shoulder joint muscles.
    It is an assistive exercise for the triceps and serratus anterior.

    In my teaching opinion, it’s a good idea to familiarize your self with all the barbell bench
    press variations. Each variation could be useful at different points in time depending in your goals and understanding the "when" to use every is necessary.
    Once I was fighting a shoulder tweak from faculty cheerleading, I obtained super into decline benching,
    and once I wanted larger delts I was programming incline all of the time.
    Then, after all, you've flat, which is my fixed rock for constructing horizontal urgent strength.

    If your arms, particularly forearms, are lengthy relative to your body, touching your chest within the incline bench press would possibly turn out to be troublesome and even impossible.
    In this article, I break down 5 of the most important differences between the incline bench
    press in comparability with the traditional flat bench press.

    Occasionally you’ll discover a mounted bench, however they’re not as well-liked because the adjustable ones.

    The under are normal rep and load ranges for power, energy, hypertrophy,
    and endurance. Again to chest improvement (as nicely as entrance delt
    and tricep development)... All in all, it’s great to do both or mix it up throughout your coaching cycles.
    Life Fit India provides top-quality health club equipment online
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    Yes, the dumbbell bench press is a superb alternative to the barbell bench press and offers added benefits of stability and increased range of movement.

    The triceps brachii, situated at the back of the higher arm, act as synergists during the flat chest press.

    They assist the chest muscles in extending the elbows and completing the pressing movement.

    Most all the time you should be capable of barbell bench press extra then you
    presumably can dumbbell press. This is just because you have each your pectoral muscular tissues pushing one weight where dumbbells you're pushing independently.
    Also you have to think about dumbbells you usually have to raise off the ground where barbell
    you've on an elevated rack. Anybody seeking to construct a much
    bigger and stronger chest will incorporate some sort of
    press into their routine. Two of the simplest urgent movements you are able to do are the flat bench press and incline
    bench press. The dumbbell incline press is mostly a secure exercise, however it requires a baseline degree of strength,
    and it shouldn't be attempted should you're new to strength
    coaching.
    She was born in Colorado, raised in northern Michigan, and currently resides
    in Pennsylvania. Heather's primary objective is to help
    others obtain their well being and fitness goals by way of education, motivation, and inspiration. If you are competing in powerlifting, it’s a good idea to apply the bench press,
    squat, and deadlift on the identical day because that’s what you will do on meet day.

    As you would possibly be sitting put your arms in front of
    you as if you're driving a race car and flex your abs like you
    are trying to twist up like a type of rolly-polly bugs.
    Then try to swing up your knees and while you are doing all this see what happens to your thoracic backbone and the way a lot management you've over your scapula.
    From the seated place to the setup, with practice, can be
    accomplished in one smooth motion. Poor vitamin is among the most common reasons why pecs won’t grow.
    For extra details, you presumably can take a glance at my other publish on selecting
    the perfect weight to carry.
    The Flat Dumbbell Bench Press is a fundamental
    weightlifting train that targets the major muscles of the higher physique.
    Renowned for its effectiveness, this train is a
    staple in power and conditioning packages. The major focus of the flat
    dumbbell bench press is to have interaction the pectoral
    muscle tissue, but it also works the shoulders, triceps, and stabilizes
    the core. The versatility of the dumbbells allows for a pure vary
    of movement, making it a wonderful alternative
    to the barbell bench press for these looking for to enhance muscular steadiness
    and stop injury.
    Over time you will find a happy medium between undertraining
    and overtraining/overreaching. If you're feeling you would be doing extra, then add one other day of bench press to your routine.
    Use deload weeks well and incessantly (i.e. each 4-8 weeks) and you shouldn’t have any concern with doing bench press twice per week (if
    your routine calls for it). This is because not everyone’s our bodies
    and joints are structured the same. This applies to each maximizing power and keeping
    your joints freed from damage. Pause reps are used to implement isometric training into your lifts.

    Basically you simply pause for a couple or a quantity of seconds on the center vary or simply before it reaches your chest
    then proceed as regular.
    You can do a one rep max with barbell bench press
    (as you'll be able to with barbell squats, deadlifts, and OHP).

    Overall, if you want a muscular upper body,
    the bench press is a must. The bench press is like 1/3 the battle
    for higher body hypertrophy. This makes it an extremely efficient exercise,
    as most big compound exercises are. If you might have extra questions in regards to the flat,
    incline, and decline bench press, drop a remark beneath or attain out via Instagram (@jake_boly or @that_fit_friend).
    If your goals revolve round building well-rounded urgent strength and
    pec mass, then it’s a good idea to practice and make the most
    of all three of those variations.
    Press the weights together as hard as you probably can and maintain this inward strain throughout the train. Therefore,
    I counsel you go with the incline dumbbell press first in your workout.
    If you do flat presses first, you might fuel out and not have sufficient power to maximise
    your weights and carry with good kind. The major good thing about single arm dumbbell bench presses is that you could
    handle muscle imbalances.
    Since the incline bench press remains to be a demanding
    train, it’s perfect to carry out it close to the beginning of the workout.
    For most compound movements, an excellent amount of time to rest between units is anywhere from 2-3 minutes, depending on how heavy you’re lifting.
    The wide grip barbell bench press shifts emphasis to your pectoralis main, particularly
    the lower, middle and outer area of your pec major.
    An Incline barbell bench press might be at an angle of about 30-45˚.
    With incline bench press, you are in a place to do
    different variations of grip, just like you can a flat bench, however we are going to
    simply go over what the overall objective of the incline bench is.
    Under are 10 barbell bench press variations plus some other strategies you can use to increase your strength.
    After we go through the barbell bench presses, we
    are going to look at some dumbbell bench press variations.

    The flat dumbbell press is an outstanding exercise for growing your chest, shoulders,
    and triceps, offering a balanced and symmetrical higher body.
    To achieve a deeper understanding of chest muscle anatomy and biomechanics, take a glance
    at this complete information on ExRx.internet. Moreover, the exercise engages stabilizing muscular tissues,
    such as the serratus anterior, to maintain management and
    stability all through the movement. This comprehensive muscle activation makes
    the flat dumbbell press an integral part of any upper-body workout.
    When it comes to constructing higher body measurement and strength, the bench press is certainly one of the handiest exercises
    you are in a place to do.
    The pectoralis main is a large muscle that covers the chest from the clavicle, the whole length of the sternum and the
    cartliages of the primary six ribs close to the sternum.
    The fibers converge and attach to the humerus nearly in the same place as
    the deltoid. In the shoulder girdle, the pectoralis
    minor and serratus anterior are the most important muscles involved.
    The pectoralis minor is a small muscle situated on the higher chest and
    is covered by the pectoralis main. The serratus anterior lies on the outer surface of the ribs on the
    sides (just beneath the armpits) and is covered by the scapula
    at the rear and the pectoralis major in front. In the elbow joint, the triceps brachii, a large muscle which covers the entire back
    side of the arm, is the only major muscle concerned.
    It has three sections, the lateral head on the outer floor on the again of the higher arm,
    the medial head on the internal facet of the back of the upper
    arm, and the lengthy head in the rear of the
    upper arm.
    Your physique, with its strengths and weaknesses,
    is unique, and simply because lifters seem to be 20–30% stronger within the flat bench press on common, it doesn’t mean that the identical
    necessarily applies to you. How much weight you can lift in each exercise will depend,
    amongst different issues, on your particular person body construction, making you more
    or less proficient at one or the opposite. Many people feel that the incline press locations much less
    stress on their shoulder joint compared with the usual bench press.

    Nevertheless sooner or later you may hit a plateau that is if
    you wish to switch it up and possibly start with dumbbell flat
    presses then maybe do barbell incline press and decline press.
    Both the incline dumbbell press and the flat bench press are effective workouts
    for constructing a powerful, muscular chest. By understanding the advantages and disadvantages of
    each exercise, you can choose the one that greatest aligns together with your
    particular person targets and skills. The incline dumbbell press
    is designed to extend chest power and dimension, so it's
    sometimes included in a well-rounded, intermediate strength coaching program.
    If you cut up up your weekly exercises by body part, embody this chest exercise
    on your upper physique or chest day, after workout routines like pushups or the flat bench press.
    The flat bench press is a cornerstone train in weight training and bodybuilding,
    famend for constructing higher physique power and muscle
    mass.
    Whether your objective is to construct muscle,
    enhance power, or enhance total upper-body functionality, the flat dumbbell press is an invaluable addition to your training routine.
    By progressively growing the load, the flat bench press stimulates hypertrophy,
    leading to muscle development. It’s a key train for anyone
    aiming to construct a much bigger and stronger chest. Yes you need to combine in both dumbbell
    press and barbell bench press. This will help enhance your power overall and be capable
    of break through plateaus when wanted. Now should you solely
    have dumbbells it is nice to stay with them till you attain a plateau then swap it up and work in these barbell presses.

    The flat dumbbell press is a strong and versatile train that must
    be a staple in any chest exercise routine. It not solely enhances chest strength and muscle symmetry but additionally engages supporting muscular tissues for a well-rounded upper-body exercise.
    By mastering correct form, avoiding common errors, and incorporating
    advanced variations, you'll have the ability to regularly challenge your self and achieve impressive results.
    The dumbbell bench press or flat dumbbell press
    is arguably one of the most popular health club workouts used for
    full chest growth. Fuse dumbbell presses with plyometric workouts, like push-ups, to augment explosive
    energy. Incorporate supersets, pairing bench presses with rows for balanced higher
    body coaching. Compound units with shoulder or tricep work can further advance strength and mass features.

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