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937: 名無しさん 2021/08/09(月) 05:27:23.13
ウッウカビゴンアブソルサナワタシラガでワタシラガだと火力足りないって言われて変えることになったんだけど、何に変えるべきなんだ?
988: 名無しさん 2021/08/09(月) 06:07:14.39
>>937
誰かこの問いに答えて欲しい、俺は寝る
991: 名無しさん 2021/08/09(月) 06:10:17.46
>>988
アブソルピックしてるやつが戦犯だから気にしなくていい
989: 名無しさん 2021/08/09(月) 06:08:38.35
>>937
カイリキーかリザードン
993: 名無しさん 2021/08/09(月) 06:12:44.17
>>989
そこら辺が妥当か、ありがとう練習してみるわ
994: 名無しさん 2021/08/09(月) 06:14:47.75
>>993
いやいや火力足りてないってんなら普通アタッカーだろwww
990: 名無しさん 2021/08/09(月) 06:09:26.91
>>937
火力というかオブジェクト誰がやるの?
アブソルは亀の攻撃で死にかける豆腐だぞ
ゲッコウガかエースバーンいれろ
995: 名無しさん 2021/08/09(月) 06:20:31.00
アブソルとかいうゴミ
996: 名無しさん 2021/08/09(月) 06:21:45.59
ゴミではないけど使い手の腕は微妙

引用元:https://medaka.5ch.net/test/read.cgi/poke/1628438642/

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  1. Ofelia より:

    Understanding and Treating Static Wrinkles in Your Skincare
    Routine

    Static wrinkles are those persistent creases and
    lines that appear on your face due to aging, environmental factors, or repetitive movements.
    While some wrinkles are dynamic, meaning they form when you make
    expressions, static wrinkles are more permanent and visible at
    rest.

    Causes of Static Wrinkles

    Static wrinkles can be influenced by several factors:

    Sun exposure

    Smoking

    Genetic predisposition

    Loss of collagen and elastin over time

    Stress

    Poor lifestyle habits

    Types of Static Wrinkles

    Static wrinkles can be:

    Fine lines around the eyes

    Deep creases under the eyes or on the cheeks

    Lines on the forehead or between the brows

    Treatment Options for Static Wrinkles

    There are several ways to address static wrinkles, depending on their
    severity and your personal preferences:

    Lifestyle Changes: Increased sun protection, avoiding smoking,
    reducing stress, and maintaining a healthy lifestyle can help reduce the appearance of static wrinkles
    over time.

    Topical Treatments: Products containing retinol, antioxidants,
    or hyaluronic acid can help improve skin elasticity and reduce wrinkle depth.
    Sunscreen with broad-spectrum protection is essential for preventing wrinkle formation.

    In-Office Procedures: More advanced treatments like laser therapy, chemical peels, or
    injectable treatments (e.g., botulinum toxin) may be considered for
    deeper or more persistent wrinkles.

    Prevention Tips

    To reduce the likelihood of developing static
    wrinkles, incorporate these habits into your skincare
    routine:

    Use sunscreen daily

    Avoid prolonged exposure to harsh environments

    Stay hydrated

    Eat a diet rich in vitamins A, C, and E

    Get adequate sleep

    Practice facial exercises

    Key Takeaways

    Understanding the causes and types of static wrinkles is the first step toward managing them.
    Incorporating targeted treatments and preventive measures into
    your skincare routine can help maintain a more youthful and radiant appearance.

    # Static Wrinkles: Understanding And Treating Them In Your
    Skincare Routine

    ## Introduction
    Static wrinkles are a common aesthetic concern, often appearing as
    fine lines around the eyes, lips, and neck. These wrinkles develop due to
    repetitive movements, aging, or environmental factors.

    ## What Are Static Wrinkles?
    Static wrinkles are permanent folds or lines that form in the skin. They are typically caused by frequent expressions like smiling,
    frowning, or squinting. Over time, these creases become visible and can make you look older.

    ## Causes of Static Wrinkles
    The formation of static wrinkles is influenced by:
    - **Genetics**: Some individuals are more prone to wrinkling due to their genetic makeup.

    - **Environmental Factors**: Prolonged sun exposure
    accelerates wrinkle formation by damaging collagen and elastin.
    - **Lifestyle Choices**: Smoking, excessive alcohol consumption, and poor diet can contribute to skin aging.

    - **Stress**: High-stress levels can lead to the breakdown of collagen,
    causing wrinkles to appear more rapidly.

    ## Prevention of Static Wrinkles
    Preventing static wrinkles involves adopting a proactive approach:
    - **Sun Protection**: Use sunscreen with broad-spectrum UV protection daily.

    - **Antioxidants**: Incorporate antioxidants like Vitamin E into
    your skincare routine to combat free radicals.
    - **Moisturizing**: Keep skin hydrated to maintain its elasticity and
    prevent dryness.
    - **Avoid Smoking and Excessive Alcohol**: These habits can accelerate skin aging.

    - **Manage Stress**: Practice stress-reducing activities such as yoga or meditation to preserve skin health.

    ## Treatment of Static Wrinkles
    While prevention is key, treatments can help reduce the appearance of static wrinkles:
    - **Topical Retinoids**: Products containing retinol can improve skin texture and reduce wrinkle depth.

    - **Laser Therapy**: Procedures like fractional laser therapy can stimulate collagen production and smooth
    out wrinkles.
    - **Injectables**: Treatments such as Botox
    or Dysport can temporarily relax muscles, smoothing
    out lines.

    ## Skincare Products for Static Wrinkles
    To address static wrinkles effectively, consider incorporating these
    products into your routine:
    - **Hyaluronic Acid**: Hydrates skin, plumping it and
    reducing the visibility of wrinkles.
    - **Peptides**: Stimulate collagen production, which helps in skin repair and rejuvenation.
    - **Sunscreen**: Protects against UV damage that can worsen wrinkles.

    - **Exfoliants**: Remove dead skin cells, allowing for better
    product penetration and skin renewal.

    ## Conclusion
    Understanding static wrinkles begins with recognizing their
    causes and adopting preventive measures. By protecting your skin from environmental harm,
    maintaining a healthy lifestyle, and using targeted
    skincare products, you can minimize the appearance of static wrinkles and preserve your youthful complexion.

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  2. Alda より:

    The bar can’t touch the pins on good reps. If you fail to bench the weight, lower the
    bar to your mid-chest. Then flatten your torso
    to lower the bar on the safety pins. Bench Press within the Energy Rack for optimum safety.

    Set the safety pins on the correct peak in order that they catch
    the burden when you fail to carry it.
    It Is widespread to allow your elbows to flare out away
    from your sides or drift up toward your shoulders when performing the dumbbell bench.
    This limits how much weight you can lift and can also result in discomfort
    within the shoulders, elbows or wrists. Not everybody
    has access to barbells, but nearly all gyms have a dumbbell rack.

    Your neck won’t harm because you can’t push your head into the bench.
    It forces a vertical bar path because the bar is connected to rails.
    However the bar path isn’t vertical on the Bench Press.

    He wouldn’t have the flexibility to rise up if he tried to Bench this PR.
    Don’t be fooled by how simple he makes it look. Everybody
    can do this when Bench Urgent submaximal weights. When you fail to Bench
    Press the burden, decrease the bar back to your chest first.

    Grip the bar low in your hands, near your wrists, to cease wrist pain. End each Bench Press rep by locking your elbows at the high.
    Stay throughout the normal range of movement of your elbow joint.
    If you do that proper, your elbows won’t harm.
    However the machine continues to be balancing the weight for
    you instead than letting you do it. This is much less efficient for constructing energy and muscle.
    You might clear up this by Bench Pressing the bar in a vertical line over your mid-chest.

    This permits you to tuck your elbows 75° on the backside to keep away from shoulder impingement.
    However it forces you to move the bar in a vertical line over your chest.

    Grip the bar low in your arms, near your wrists, over the bones of your forearms.
    Squeeze it hard so the bar can’t move out of place.
    Don’t hesitate to lower your Bench Press weight for
    a quantity of weeks to get used to the new grip. This will also give your painful wrists
    a break to permit them to get well.
    Put it decrease in your hands, close to your wrists.
    You should Bench Press with straight wrists and the bar over your forearm bones.
    The latest "3D" variations permit horizontal bar motion. You need to
    steadiness it yourself like all object you raise outside the fitness center.

    Your lower back can come off the bench to help keeping your chest up.
    If it does at any level through the rep, it doesn’t count.
    It’s a failed set and you must repeat the burden.
    When you adjust the angle you press from, you may shift the major
    target to the higher a part of your chest. This will make
    your commonplace bench press even stronger.
    Lie on your back on a flat bench and hold a pair of dumbbells above your chest along with your
    arms straight and palms facing forward. Correct type is vital
    for seated dumbbell presses. With Out it, you would get injured and
    never have the ability to carry for some time.
    Following the steps will assist this shoulder exercise turn out to be muscle memory.
    Right Here are the steps to dominate seated dumbbell press repetitions.

    This will depend largely on what fashion of coaching split you prefer as properly (full
    physique exercises, upper/lower exercises, push/pull/legs workouts, or bro splits).
    For instance, your wrists are locked in the identical position in the course of the barbell bench press.

    But in the course of the dumbbell bench press, you'll find a way
    to rotate them right into a extra comfy position. The flat barbell bench press is broadly thought-about to be
    one of the best exercise for gaining chest muscle and
    urgent power, and this is largely true. You can use different grips or rotate your palms all through the set.
    You can also simply manipulate the vary of motion or change the trail of the dumbbells.

    Then bench by pushing your ft into the floor, and your upper-back and
    glutes into the bench. You don’t need a spotter if you Bench Press in the Power
    Rack. I’ve been doing this for over 10 years in my home gym, normally with out spotter and by no means obtained harm.
    World Champion Mike Tuchscherer Bench Presses amost 500lb and in addition lifts in his home health
    club without spotter. He may get killed if he gets caught with that a lot weight.

    So, I decided to assist these individuals who really need help with making
    the best alternative of selecting their house
    Exercise tools. It’s not necessary to touch the dumbbells
    at the top. Instead, give consideration to maintaining control and squeezing your chest muscular tissues on the peak of the lift.

    Simply be certain to milked out different choices first.
    Microload, repeat the burden should you get stuck, deload after three fails, change from 5×5 to 3×5 and so on. Notice that the
    StrongLifts 5×5 app will advise you how to progress on your
    Bench Press. The Paused Bench Press doesn’t substitute your regular Bench
    Press. Don’t warmup by pausing or you’ll pre-exhaust you muscular tissues for the Bench Press.
    Do your regular Bench Press with a contact and go at the bottom (no bouncing).
    Once done, do the Paused Bench Press separately as
    help work in your regular Bench Press.
    Most newbie strength programs will involve maintaining the
    same rep vary and growing the intensity over time, with intensity usually being
    the load load. Nevertheless, intermediate and superior lifters
    and packages will probably need to mix up rep and cargo
    ranges. The above is true for close grip incline and decline presses as nicely.

    The decline bench press emphasizes the lower a part of your
    decrease chest (which known as the sternocostal head). In summary,
    the first movers work in collaboration with the stabilizers to supply maximum force and well-coordinated motion. In terms of the best
    power and hypertrophy development, it's your main movers that may receive the best
    effect. Nevertheless, collectively, there's a substantial impact on general upper body energy.

    The thumbless grip means holding the bar together with your thumbs
    on the same facet as your fingers. It’s a simple approach to repair
    wrist pain on the Bench Press. The bar automatically rests decrease in your hands with the thumbless grip.
    Your wrist cease bending again and turn into straight.
    Notably for muscle constructing, training the chest and triceps
    through horizontal pressing movements is essential to construct a muscular higher
    physique. The incline dumbbell press and the traditional
    bench press each target the chest however differ within the particular muscle tissue they work and the equipment used.
    General, the incline dumbbell press, flat bench press, and decline
    bench press all construct chest muscles, however they've distinctive benefits.
    Include all exercises in your exercise routine to develop your chest totally.
    Diversifying your incline press workout routines ensures comprehensive chest
    improvement and strength.
    Geared Powerlifters who use compression shirts do that.

    However we Bench uncooked with out bench shirt to help us raise the bar off our chest.

    Our elbows and wrists have to be inilne as
    a end result of that’s the simplest approach to Bench Press.
    The major objective of a spotter is to provide you
    a hand off. To assist you to unrack the bar to you shoulders.

    This retains your shoulders back on the bench
    and your chest tight. It saves power for Bench Pressing the burden.
    A good spotter will help you lift the bar into the
    uprights should you fail to Bench it. More safety is more confidence and more positive aspects.
    You know the security pins will catch failed weight.
    No more holding again out of worry of failure.

    Lifting weights, generally, may help you preserve muscle mass while consuming in a
    calorie deficit. This makes lifting an excellent idea to
    combine with a fat-loss food regimen as a result of most individuals lose plenty
    of energy whereas attempting to burn fat. But bench pressing on its own won’t make
    you burn fat. If you want to blast by way of your exercise
    even faster, you can do the lifts in a circuit/superset.
    That way, you’re nonetheless giving your muscle tissue plenty of
    time to get well between units, but you’re doing another exercise during the remaining interval.

    Incline presses require an incline bench positioned at a degrees angle.
    Marco Walker-Ng is the co-founder and power coach of Outlift,
    Bony to Beastly, and Bony to Bombshell. He Is additionally a licensed trainer (PTS) and vitamin coach (PN) with a Bachelor's diploma in Well Being Sciences (BHSc) from the College of Ottawa.

    Keep your butt on the bench while you arch your lower back.
    This fine-tuning simply isn’t something you can accomplish with barbell benches.

    That’s why I choose the Dumbbell Bench Press, and you may
    even make it the main player in your bench press program.
    Relying on the front delt and the pec muscle fibers collectively to do all of the work can shut down the triceps.

    That’s right, all you should do to spice up
    your bench is switch out the barbell for a pair of dumbbells, particularly if you’re
    trying to construct a bigger chest. The incline bench press targets the higher portion of your chest and locations greater
    calls for in your shoulders than the flat bench press.
    The dumbbell bench press is primarily a chest exercise.
    Nevertheless, this compound carry advantages exercising
    several higher physique muscle tissue. The dumbbell bench press is essentially a chest exercise.
    Nonetheless, certainly one of its advantages over the barbell bench press
    is that it additionally works your arms and shoulders.

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  3. Gemma より:

    If you miss the prescribed variety of reps one week,
    you'll use cluster units to get the rest. Relaxation sec and perform one other set of 1-3 reps.

    Then, repeat this two extra occasions. You May notice
    some workouts have "Relaxation Pause" that means you may carry out a rest-pause set in your final set.

    If you’re like me and need to do some quick WODs, on the end of the session,
    you presumably can add in these. I’ve written them
    to pair with each session, and they’ll allow you to preserve your conditioning, and perhaps build
    somewhat extra muscle. You can see my 20 WOD addendum to this bodybuilding
    program right here.
    (For example, for chest the dumbbell flye hits the pecs immediately, so your triceps shouldn’t
    find yourself being the weak link and cause the termination of the set during the bench press).

    If you have been following our three day newbie break
    up workout plan for mass and learnt workouts accurately. This
    4-day superior full-body workout plan is made for individuals who have been lifting
    weights for a minimal of a 12 months. The routine lasts for 3
    months and focuses on constructing muscle mass.
    I will do follow up articles which might be linked on the
    bottom for the second and third components, as soon as I
    finish them. They’ll be released in the coming months, so I’d recommend
    signing up for my mailing record beneath, so you don’t have to keep
    checking in. Download StrengthLog free of charge, hold
    observe of your weights and reps, and try to beat your earlier numbers each exercise.
    In addition, stronger calves boost your performance and muscular endurance in on a regular basis life and sports.
    They offer you more power in your push-off and take in the impact of every step, whether you’re
    climbing stairs, sprinting, chasing after the bus, or taking a
    Sunday stroll. It’s a simple train that’s easy to get
    the grasp of.
    It isn’t just a set of workouts; it’s the beginning of a
    model new, stronger, more assured you. You kicked the newbie power training program
    off with the squat, one of the best lower-body exercises of all.

    But nice as it is, it doesn’t effectively work the hamstrings, the muscle tissue behind your legs.
    As you acquire expertise, you typically need more training
    to maintain improving.
    Strength gains come from consistency and gradual development, not from at all times lifting the heaviest potential weight.
    Depending on your goals—whether it is power, endurance, or muscle growth—you can tailor your method to suit your wants.
    Lifting heavy is solely one method to challenge your muscle
    tissue, however it's far from the only approach to achieve strength.
    The snatch is likely one of the two competition lifts in Olympic weightlifting (the other being the clean and
    jerk). It is a full-body exercise where you pull a barbell from
    the ground instantly overhead in a single explosive movement, receiving it in a deep squat position together with your arms totally extended
    earlier than standing up.
    I don’t write a complete lot about supplements as a result of, for the most part, they really aren’t that big of a help for constructing muscle
    mass. There is powerful evidence that creatine might help improve muscle mass, and it’s protected for most folk.
    I do advocate you ask your doctor before making an attempt any supplements though.

    This is where the dumbbell row comes in, with three sets of 8-12
    reps. You may even swap exercises if you’re missing tools or have an harm, and the app
    will still make certain you’re still working the best muscle tissue.
    And for the bench press, going heavy may be a lot of enjoyable, especially if you’ve got a spotter to keep issues
    secure. That mentioned, if heavy benching bothers your shoulders, no
    worries. Each supersets use exercises that provide a deep stretch,
    which as you discovered earlier seems to be a
    strong driver of progress. To set it up,
    adjust an incline bench to forty five degrees and lie chest-down on it with your legs slightly bent and feet firmly planted on the ground.

    As this system is designed to concentrate on the glute muscle group, these muscle tissue are activated at least once,
    generally twice, per workout. Greyskull LP is a great program for
    any newbie that wishes to get stronger, stimulate muscle development, and hit each muscle
    group every time they’re getting into the fitness center.

    Below you’ll find the six finest full body exercise routines together with a link to a spreadsheet where you
    possibly can obtain a personal copy free of charge. There are
    myriad ways to perform a chest press, including on an incline, decline,
    flat bench or the floor, every of which is ready to target the chest from totally different angles.

    Dumbbells or a barbell can be used, and if you
    are actually pushing your upper restrict, be sure to have a spotter.
    Getting comfy supporting heavier weights overhead is
    important for the jerk. Push presses permit you to handle weights heavier than your strict press numbers, not only making you stronger but also building confidence
    and stability within the overhead place.
    Transferring to a match and healthy body doesn’t require you to work out daily.
    As A Substitute, following a well-planned coaching routine for even 3 days a week
    can introduce the required modifications in your physique.
    Whereas three days was found to be adequate for younger men to recuperate
    from a strenuous exercise, it was not sufficient for his or her older counterparts for
    whom restoration could exceed five days. Running a full
    physique split will allow you to fully crush each single session.
    In addition, you don’t need to bounce straight into the heaviest set of each train. Do a couple of
    so-called "ramp-up sets" for each train, starting with
    an empty barbell or a pair of light dumbbells.

    They warm you up further and permit your brain and muscles to strategize and prepare
    for the upcoming work, enhancing coordination and focus.
    Reps and sets are two of crucial issues to understand
    in a workout program. If you’re new to power training,
    you would possibly marvel what they mean.
    This information, nonetheless, doesn't promise any advantages when misused or misinterpreted.

    Powerlifting is a aggressive sport that takes years of hard work
    and consistent dedication to become proficient at.
    This Powerlifting Program is based on the Mathias Method
    Energy System. Since it has the high-frequency facet working
    for it, it usually proves to be successful.

    If you need to get good outcomes with this program, eating a better calorie food regimen will be a must to assist
    the quantity. Most people additionally find that they turn into hungrier while following this
    program, which is representative of the extreme nature
    of it.
    If you need to crush PRs, add slabs of muscle, or shed weight, KIZEN has the proper program for you.

    If you’ve ever dreamed of turning heads together with your physique, Mass Impact is your blueprint
    to making it occur. Say goodbye to mediocre outcomes and
    hiya to a physique that instructions attention. The program incorporates
    parts of useful hypertrophy with controlled eccentrics, diversified gear, and
    a steadiness of quantity and depth.
    It’s instead been shown to grow probably the most
    from tricep workouts the place the arm is placed overhead.

    To repair this, avoid fully straightening your legs at the start of every rep.
    Stop slightly brief so your knees stay slightly bent before starting the next rep.
    This is likely because the seated position stretches the hamstrings more than the lying version — a stretch that research suggests
    is a robust driver of muscle development. One of these muscular tissues only crosses the knee, so its primary
    position is to flex your knee, like in a leg curl.
    Your biceps may try to take over the movement, especially in case your again is weaker
    or you’re using an extreme quantity of weight. Most people’s upper
    chest is underdeveloped compared to different areas, but it
    performs a huge position in making a fuller, more balanced chest.
    Stick with one of the two plans supplied in this article for 8-12 weeks.

    Research has shown that older adults who embody energy coaching in their routines see better overall health outcomes than those who avoid
    it. The Romanian deadlift is a hip-hinge motion that builds
    the posterior chain—the hamstrings, glutes, and decrease back.
    You entrance squat strength positive aspects immediately carry
    over to Olympic weightlifting, the clean & jerk specifically.
    The receiving place within the clear is actually a
    entrance squat. Nevertheless, that doesn’t mean you want to solely do front
    squats and not again squats.
    Basically, after every coaching cycle, you are taking per week or so to
    deload or utterly rest and then begin up a brand new training plan. It could be the same break up with adjustments to the exercises and structure or it can be a very completely
    different break up. The above exercise plan is designed
    to targets all of your major muscle tissue in full and from all angles.
    The first part of the week focuses on power utilizing heavier masses and the second part of the week on hypertrophy utilizing medium hundreds.

    Choose a weight or resistance level heavy enough to tire your muscle tissue after
    about 12 to fifteen repetitions. When you'll be able to simply do extra
    repetitions of a certain exercise, progressively increase the load
    or resistance.
    Or you may have a hectic week and can’t lift weights as typically as ordinary.

    If you repeat this cycle a couple of occasions, like doing 3 sets of 10 bicep curls with
    rest in between, you’re in your method to becoming a rep-and-set pro.
    Beginners would possibly solely do a set or two per train, while skilled powerlifters
    can spend an hour or more doing set after set of the identical
    train. Science currently factors out that hitting
    units per muscle group per week is an efficient approach to boost muscle mass and improve conditioning.

    For the deadlift and barbell row, you could need to add some weight to the bar so it may possibly carry the bar off
    the floor. By mixing them up, you profit from each energy improvement and muscle
    measurement. This isn’t a precise science by the way in which, so if you can add
    more, do so! They can final a lifetime and let you do extra lifts which require you to drop the bar.

    This sort of routine permits you to hit all major muscle teams
    extra frequently and stimulate more frequent protein synthesis, which is going to be nice for building muscle
    tissue. This leads to higher positive aspects in energy and lean muscle mass.
    An glorious exercise for the entire physique should
    include exercises that target the most important muscle teams of the physique.
    It also wants to incorporate all seven movement patterns - squat, push,
    pull, hinge, lunge, rotate and carry.
    Going low carb can optimize insulin sensitivity, that means
    you metabolize carbs extra effectively so you could wish to try it
    on a training or non-training day. And keep in mind,
    don’t overcomplicate the process of gaining mass!

    Simply stick to those fundamentals and visualize your self making gains.
    And if you think about it, you’re additionally working
    the complete back-side of your physique. This is a part that some could neglect
    as a outcome of again and hamstrings are not as visible to us (or to the mirror!).

    However, the intensity needed to get this profit is not suitable for new lifters.
    It involves lifting heavy weights for a decrease variety of reps and the next number of units than is really helpful for beginner and even intermediate
    lifters. As Soon As you have built a stable foundation of energy, you can start to use weight training as a way
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    Also, you presumably can do this app for FREE via their 14-day free
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    ease of use. If you only have entry to a set of dumbbells, here are
    the exercises I’d recommend incorporating into your program.

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