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646: 名無しさん 2021/08/07(土) 20:56:05.18
もっとゴール意識高くていいと思うんだよな
ボール大量に抱えたまま落ちると一気に持っていかれたりするし
ジャンプで止まるのが嫌ならゴルサポ持て

 

871: 名無しさん 2021/08/07(土) 21:39:53.93
>>646
野良だとゴール意識高くないとダメだよ
ゴールあえて壊さないとか雑魚の典型
サンダー戦はリードしてる方が全てにおいて有利

 

882: 名無しさん 2021/08/07(土) 21:42:26.63
>>871
集団戦参加しない奴は困るけど、集団戦参加するけど最終スコア0みたいな奴も困るよな

 

892: 名無しさん 2021/08/07(土) 21:45:11.78
>>882
カビアロキュウみたいな妨害役はサンダー取った後くらいしか入れる暇なくね?

 

902: 名無しさん 2021/08/07(土) 21:47:55.43
>>882
死に戻りの敵を追い払ったりする等、集団戦、ゴール周りの貢献度が高い人ほどスコア0になることは普通にある

 

649: 名無しさん 2021/08/07(土) 20:56:27.27
サンダー周りでごみムーブするやつがいるほうが負けるゲーム
亀なんてよらなくてもサンダー周りの動きさえちゃんとしてれば一切文句ないわ

 

667: 名無しさん 2021/08/07(土) 20:59:44.66
>>649
それな
裏取りゴール狙いに行くエースバーンは自分の仕事理解してくれ、なんでカビゴンヤドランがサンダー殴りしなきゃならんのだ

 

669: 名無しさん 2021/08/07(土) 21:00:40.01
>>667
エスバは死なないからコイン吐き出したいんだろうけど悪手of悪手よな
なんのためにみんなで君を育てたか

 

675: 名無しさん 2021/08/07(土) 21:01:54.18
いやカビゴンがサンダー殴る必要なくない…?
バックドアしてるのみたらながらで戦線維持するか
もしくはスティール狙いで草むらいればいいだけでは…?

 

706: 名無しさん 2021/08/07(土) 21:07:37.43
>>675
サンダーワンチャンしかない状況で敵はサンダー周りに来ておらず、残り時間とか考えると少しでも速く削りたかった
ある程度削った所で草むらに入って敵の迎撃の方に回ったよ

 

717: 名無しさん 2021/08/07(土) 21:09:36.38
>>675
負けてるのに味方がサンダー周り固めて放置したら催促の為殴る
そういう場合はだいたい自分以外殴らないからずっと殴り続けるハメになる
普通に殴る味方の時は前にでたり草むらに隠れたり

 

742: 名無しさん 2021/08/07(土) 21:14:14.26
>>675
サンダーとか亀とかやるんだぞって事をわからせるために殴るときあるわ

引用元:https://medaka.5ch.net/test/read.cgi/poke/1628328604/

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    There are workouts that use a big selection of gear, from
    barbells to dumbbells and even a TRX Strap. There are
    also workout routines that are beginner-friendly
    in addition to actions that may challenge even advanced
    lifters. The mounted bar path helps keep type, permitting you to give consideration to explosive lifts
    from the floor to focus on the back muscular tissues successfully.
    You also can add other again workouts with a Smith machine such as
    the inverted row, single arm row, shrug, RDL, deadlift, and
    sumo deadlift. In a T-bar row, you utilize a detailed,
    impartial grip with your elbows tucked in close to your torso.

    As A End Result Of the elliptical coach improves your cardiovascular well being, burns lots of calories,
    is delicate in your knees, and trains related muscle tissue it might be a fantastic different to
    the rowing machine. Our last row replaces weights with a resistance band however is not any less effective
    at placing rigidity on the higher again. This variation is much like the eponymous row
    of this article; in fact, the only distinction is the
    load. You Will maintain a bent over position the entire
    time, preserving your torso as parallel with the floor
    as potential.
    Finally, an excellent t-bar row different
    will goal the muscle tissue of the back similarly, which are the latissimus dorsi, rhomboids, trapezius, and posterior deltoids.

    Moreover, a great t-bar row different will place minimal loading on the lumbar spine.
    The single arm nature of the dumbbell row allows you to target related musculature because the t-bar row due to the neutral grip that is used in this exercise.
    T-bar rows help you construct extra thickness and depth in your again muscles.

    Bent-over barbell rows are simpler at increasing the width
    of your back.
    The alternating motion helps build stability through the core and mobility by way of the shoulders.
    Suspension coach rows provide a singular alternative to the bent-over row, using suspension trainers to target the again muscular tissues and enhance power and stability.
    This exercise is performed by attaching the suspension coach
    to a secure anchor level and gripping the handles with
    both arms. By adjusting the body angle and rigidity within the suspension straps,
    you'll have the ability to range the resistance and
    depth of the train. One of the advantages of chest-supported machine rows is the flexibility to
    adjust the resistance based on particular person energy levels.

    Begin on your weaker side and match the work with your dominant arm to even out muscular imbalances.

    If you don’t have entry to a landmine system, you presumably
    can place a barbell in the nook of a room and use towels
    or mats to keep away from damaging your walls. If you wrestle to grip the top of the barbell, use lifting straps to
    secure it in place.
    It permits for better body stability than the bent-over row and doesn’t require
    as a lot tools. You’ll be performing a row with
    one dumbbell at a time – it’s an alternating row. A good tip is
    to place your empty hand on your front-facing leg for stability.
    If you want to increase the issue of the movement, stretch it out to
    your aspect.
    I consider they get ignored because they’re a body weight exercise that is generally thought
    of as a lesser version of Pull-ups. The drawback to Bent Over Rows is that you’re unable to brace your self together with your
    off-hand as you can with One Arm Dumbbell Row. This means the
    low back has to work exhausting to maintain posture and
    correct kind is much more important. By far the most important mistake I
    see within the Chin-up is lifters not utilizing a full range
    of movement.
    This workout will work all the muscles in your again in 30–45 minutes and deliver
    nice results. For example, the supported chest row or the one-arm dumbbell row will give
    you wonderful outcomes. The Yates row will too, though actions like the seated
    cable row won’t work out the core in the same means.

    Effective barbell row alternatives such because the cable row and the single-arm dumbbell row actually permit for a larger vary of motion and isolation of the again and lats.

    Incline dumbbell rows are a great various to the bent-over row, particularly targeting the upper again muscular tissues and
    selling total again development. This train is performed on an incline bench, offering support and stability while
    permitting for a greater vary of movement.
    One of the highest options to the bent-over row is single-arm dumbbell rows.
    By utilizing dumbbells, you can target the back muscular tissues individually
    and improve total strength and type. Another possibility is chest-supported
    machine rows, where the machine helps your chest, reducing strain on the decrease again whereas successfully concentrating on the again muscle tissue.

    This kind permits for a extra managed motion, engaging the back muscles with out
    putting excessive strain on the decrease back. You’ll be using
    an underhand grip and keeping your arms shoulder-length.
    This train is sort of totally just like the regular bent-over row, but you’ll solely be leaning your torso at a 30-degree angle.
    You’ll be utilizing dumbbells instead of a barbell,
    but you’ll be rowing two without delay. Additionally, avoid the
    error of pushing your chin in the direction of the bar instead of
    your chest. If all of the above workouts are too
    challenging for you, then you must in all probability try the resistance band row.

    Dumbbell pullovers are extra of a seated cable row
    replacement in case you are thinking about isolating your lat muscular tissues.

    Different muscles like your biceps, core, shoulders, and
    so forth. will not should do a lot. This seated cable row
    alternative is finished with one side at a time, unilaterally.
    This might help you avoid utilizing one arm greater than the opposite which can lead to muscle imbalances.

    T-bar rows supply very comparable advantages as seated cable rows however they will be barely more challenging for your
    lower back and erector spinae. The major draw back of changing seated cable rows with inverted rows is that you would possibly be not able to use that
    much external resistance.
    Usually I see athletes who allow their shoulders to slouch ahead and drape over the perimeters of the
    bench. Merely stand inside your hex bar, grab the handles and row precisely the identical as you'll
    for a Barbell Row. Inverted Rows are typically referred to as Inverted Pull-ups and/or my personal favorite, Aussie Pull-ups.

    If you haven’t tried this exercise before, load the barbell with a reasonable
    amount of weight, prioritizing an quantity that permits you to persist with correct kind somewhat than attempting to carry heavy.
    Imagine you might be pulling a weight in the direction of your torso while
    keeping your elbows flared out to the edges. At the highest of the movement,
    concentrate on squeezing your shoulder blades together for
    maximum rear delt activation. The barbell row is a extra technical rowing movement that
    can show to be useful in selling core muscle activation and difficult postural stabilization.
    There are additionally plenty of variations you have to use to keep your workouts recent and fascinating.

    Maintain a resistance band in your pocket and pump out a couple of units of pull-aparts throughout your day to
    strengthen your rear deltoids and improve your posture.

    Band pull-aparts are the right antidote to spending hours hunched over your pc.

    And, of course, you’ll want someplace to do that train – like a
    home pull-up bar, a tree department, or a monkey health club bar.
    But, neglecting this small but necessary muscle may have a major impact on not simply the looks of your shoulders
    but in addition how they perform. Underdeveloped rear deltoids can contribute
    to shoulder pain, which is one thing that
    every lifter needs to keep away from.
    Mixed with the greater loading capability of the Yates row,
    one can see why it's thought-about to be a more superior motion than the traditional bent over row.
    To perform a repetition of the T-bar row, both affix a T-bar deal
    with and landmine apparatus to opposite ends of a barbell
    or simply load a T-bar machine. In Any Other Case, the T-bar row and bent over
    row are a lot the identical in that they work the posterior deltoids, trapezius, the assorted rotator cuff muscles and the elbow
    flexors to an identical diploma.
    If you were to do three exercises of those, your again and biceps shall
    be fatigues and the rest might be diminishing
    returns. I even have found that one of the limiting elements with this motion is the grip of
    the bar. This is certainly one of my favourite exercises to start
    with for newbies since it’s simple to learn and I’ve never had anyone get harm from it.
    Most individuals yank the burden again up after they hit the underside of every rep,
    but in this variation you’ll be ranging from a dead hang because
    you pause for 1 second on the backside of each rep. Your arm will get prolonged,
    the reach, and then can row the burden back up.
    As you get stronger and are using heavier and heavier dumbbells, you attain a
    point where it could be in your greatest interest to start discovering ways to make lighter weight really feel
    heavier.
    You can exchange bent over rows in your exercise with several different exercises.
    Seated cable rows and single-arm dumbbell rows are two of the most common replacements for bent
    over rows. They permit you to goal the same muscles as a bent over row without waiting
    for a spot on a lifting platform and loading up a barbell.

    Including the Bent-Over Row to any again routine will
    help develop the back muscle tissue. The seated cable row is lots
    safer than the barbell row, and it’s additionally wonderful for those with hip or decrease back accidents.
    Attempt switching up the handlebar you employ, if there
    are a couple of obtainable in your fitness center, to see which one
    you are most appropriate with. It’s a general back train, but the different handlebar types can help you goal barely completely different
    muscle teams. Moreover, dumbbells permit you to get a larger vary of motion, and
    you'll experiment with completely different grips,
    unlike a barbell. A neutral grip targets the lats and mid-back extra, whereas a pronated grip targets the center and higher back to a larger extent.

    We advocate performing this exercise close to the beginning of a back or higher body exercise.

    You can also transfer them by way of numerous angles without being restricted to a machine’s movement path.
    Hammer Energy machines permit you to work with weight plates
    via various angles that you simply cannot do with free weights.
    They additionally present a secure seating place that removes any momentum
    from the motion. This is a minor muscle group that aids in the
    exterior rotation of the humerus.
    By adjusting the bench angle or grip width, you can shift the primary target to the upper or decrease back muscular tissues, offering
    a well-rounded workout. The chest-supported
    dumbbell row is a bent-over row different focusing on the lats, traps, rhomboids, and biceps for newbie and
    intermediate lifters and athletes. Inverted rows are best carried out
    on the smith machine, as it lets you change the height of the barbell respective to your peak.
    One also can use suspension trainers (TRX, gymnast
    rings) for the inverted rows. It is certainly one of the largest muscular tissues within the physique and runs by way of the mid-spine to the higher arm bone.

    The lats are concerned in numerous higher body movements,
    together with shoulder extension, adduction, and scapular retraction, in addition to trunk rotation and pulling actions.

    With your arms absolutely prolonged, pull the dumbbells towards your
    chest, squeezing your shoulder blades together. Management the movement
    as you decrease the dumbbells back down to the beginning
    position. Inverted rows are a wonderful body
    weight various to the bent-over row, focusing on the back muscles and bettering strength with
    out the necessity for tools. This train is carried
    out by suspending your body horizontally under a bar or a pair of straps, gripping them with an overhand grip, and pulling your chest up towards the bar.

    The Helms Row is a bilateral dumbbell rowing train that's performed along with your higher chest supported on the end of a
    bench. The bent-over barbell row is a wonderful t bar row different and
    may be carried out utilizing both an overhand or underhand grip.
    By incorporating the barbell row into your workout routine you probably can effectively strengthen and develop the muscle
    tissue in your higher again, enhancing your total
    posture and upper body energy. Additionally, the barbell row prompts the biceps and forearm muscles as secondary movers.

    Renegade Rows are a good way to include some core coaching
    to go alongside with your Dumbbell Row. So, while the chest isn’t supported
    as with a Chest Supported Row, the core could be very actively concerned which can help improve low again health in most
    lifters. TRX Rows, or Ring Rows in case you have a set of fitness center rings, are similar to Inverted Rows.

    It’s primarily a body weight train where you possibly can enhance
    or decrease the issue of the exercise by altering the angle at which you're employed.
    Stay up to date with the most recent insights, consultants ideas, and confirmed strategies to reinforce your powerlifting performance and elevate your power training journey.

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