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200: 名無しさん 2021/08/01(日) 18:16:13.51
ゲンガーにかいがらのすずって弱いの?
206: 名無しさん 2021/08/01(日) 18:17:28.42
>>200
かいがらのすず時代がクソ弱い
終盤ですらおたバリのHP600のほうが戦闘能力上がるレベル
221: 名無しさん 2021/08/01(日) 18:19:24.57
>>206
そうなんか…ゲンガーみんなバラバラで正解が分からん…
ものしりメガネ、ちからのハチマキ、しんげきメガネ
とかでいいんかね…
243: 名無しさん 2021/08/01(日) 18:22:46.84
>>221
進撃メガネもゴミ
ゲンガーじゃ試してないが他のキャラだと物知りメガネも書いてあるほど火力伸びなかった(5%以上の伸び期待してたのに練習の身代わり人形相手のダメージは1%程度しか増えない)
ゴルサポつけて最序盤強引ゴールからレベリングする選択肢用意するとかかるいし使うとかの方が多分強い
277: 名無しさん 2021/08/01(日) 18:29:14.55
>>243
詳しくありがとう。助かった!
324: 名無しさん 2021/08/01(日) 18:35:17.28
>>277
一応伝えとくとゲンガーの技は特攻依存だからな
通常攻撃は攻撃依存だけど
347: 名無しさん 2021/08/01(日) 18:37:34.21
>>324
ちからのハチマキとかピンとレンズは強くてもゲンガー には向いてないってことで合ってるかな?
354: 名無しさん 2021/08/01(日) 18:38:42.78
>>347
ちかマキは序盤のjg速度に関わるけど基本スキルメインのゲンガーにピントは完全にミスマッチ
376: 名無しさん 2021/08/01(日) 18:42:07.00
>>354
めっちゃ分かりやすい…納得したありがとう。
396: 名無しさん 2021/08/01(日) 18:44:26.16
>>354
ここだけの話、ピントレンズは技にも乗る
425: 名無しさん 2021/08/01(日) 18:49:03.71
>>396
メイン効果は乗らないだろ

バグで乗ったりしてるのか?

362: 名無しさん 2021/08/01(日) 18:39:42.24
>>347
それらは攻撃依存のポケモン向きだね
レンズはどっちにつけてもいいと思うけどどちらかというとエスバみたいな通常攻撃(AA)主体で戦うポケモンにつけてあげたほうがいい
ゲンガーはメガネと貝殻で特攻上げてもう一枠はレンズでもチョッキでもバリアでも好きにどうぞ
248: 名無しさん 2021/08/01(日) 18:23:01.74
>>221
俺の個人的な意見だけど
ゴールを決めた時効果が発動する系は環境に合ってないからやめた方がいい
今アタッカーで強いって言われてるどうぐは、ハチマキ2種、ピントレンズ、おたすけバリア、ゴールサポーター、エナジーアンプだと思う
286: 名無しさん 2021/08/01(日) 18:30:15.38
>>248
ゲンガーは特攻依存だからメガネだろ
メガネ貝殻チョッキかきあはちにしてる

引用元:https://medaka.5ch.net/test/read.cgi/poke/1627805741/

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  27. Marquis より:

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    a barbell, dumbbells, resistance bands, a stability ball, or
    a high field. Beyond its muscle-building advantages,
    the Glute Ham Increase is revered for its capability to enhance athletic efficiency,
    particularly in activities requiring explosive energy,
    speed, and agility. By strengthening the
    posterior chain and bettering hip extension, the GHR can contribute to higher
    working speed, leaping capacity, and general athletic prowess.

    These are additionally key builders for the smaller muscles within the lower back and hips.
    These are sometimes used by Olympic-level athletes across all sports to ensure spinal erector energy and health.
    These are immediately tied to lowering your danger of debilitating lower back
    ache, in addition to supporting posture and providing 3-dimensional core stability.
    To reiterate, the toughest part of the Russian leg
    curl requires 255 Nm of torque on the hips (the stronger joint), and
    518 Nm of torque on the knees (the weaker joint).
    The highest activity you get is when holding a 50-pound dumbbell on the glute-ham developer with
    the knees positioned far-off from the pad.

    If your knees are near the very prime of the pad of the glute-ham developer, then the train is
    highly similar to the Russian leg curl, both in kinematics and kinetics.

    The choice between the two depends on your individual objectives, fitness degree, and
    preferences. Whether Or Not you prioritize glute growth, hamstring development, or overall decrease
    body strength, incorporating these workout routines into your routine can help
    you obtain your required outcomes. When that happens, substituting hip thrusts is advisable as a end result of they place less stress
    on the spine and knees. This makes them a incredible option for lifters with
    decrease again pain or joint points, as they let you
    practice the glutes onerous and heavy without excessive compressive forces
    on the spine. This train works the glutes and hamstrings to construct that leg-curling power
    you have to develop to achieve success in the glute ham elevate.
    Each muscle tissue are utilized absolutely through the complete
    range of motion, making it the one best exercise to train both your glutes and hamstrings.
    If you find yourself feeling this train a lot in the lower back, it’s a safe bet you’re doing it wrong.

    As the name suggests the GHD will principally target the glutes and hamstrings.
    However, there are a handful of exercises that may be carried out on the common GHD machines that
    work the core and back. As mentioned above glute ham machines interact muscles on the bottom of your body together
    with the hamstrings, glutes, and spinal erectors. Bolstering these muscular tissues leads to more total energy and helps prevent sustaining
    accidents while coaching. Glute bridge is a secure exercise to add to your workout regime if you’re attempting to tone
    your glutes, but there are two primary precautions to assume
    about. Firstly, you shouldn’t carry out a glute bridge with out properly warming up.
    The glute bridge appears simple, however the unexpected added pressure in your muscle tissue
    can result in injury that forestalls you from persevering with your
    exercise.
    The glute ham elevate is doubtless considered one of the best workout routines to do if you’re attempting to construct uncooked power
    in your glutes and hamstrings, and it will do wonders
    to increase your useful energy. The glute ham
    raise, nonetheless, solely includes minor hinging on the hips and knees.
    Most of the work is done by your hamstrings and glutes contracting to "curl" your
    physique upward. The glute ham increase is a killer method to train your hamstrings and glutes.

    Here’s a detailed look at this highly effective train, including advantages,
    muscular tissues labored, suggestions for doing them correctly, and extra.
    Flexing on the hips makes the exercise barely easier than a regular glute-ham raise and permits for
    a stronger contraction of the hamstrings. One study carried out on the College of Arkansas confirmed
    that the razor curl elicited as a lot as 220% of the
    hamstrings most voluntary isometric contraction (MVC).

    This can cause damage, so keep in mind to keep your ribs down and your
    core tight. – The glute-ham elevate trains the hamstrings‘ two key
    capabilities simultaneously. By clicking on the product
    links on this article, we may obtain a commission payment
    at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we might help you discover the best merchandise.

    Despite these challenges, the Glute Ham Increase is still a highly beneficial
    exercise.
    Keep your toes aligned in north-south place, and don’t
    let your heels turn inward. Your thighs ought to keep in touch with the half-moon pad, along with your
    knees simply behind it. Perform one second isometric maintain after
    finishing your regular glute-ham increase exercise. Once you're feeling comfortable, you can progress
    to maintaining the arms extended throughout the whole rep.
    Be warned, this one is an entire bear. The natural tendency is
    to hyperextend the lumbar backbone in the course of the transition from eccentric to concentric.
    If you discover it happening, go back to a earlier variation until you
    could have the energy to do it accurately.
    Glute ham raises are advanced compound workout routines that enhance the mobility
    of the hips, and knees, and work the glutes and hamstrings.
    Due to the complexity of the motion and the use of the GHD, consider
    the following two precautions earlier than including
    glute ham raises to your glute exercise routine. You ought to be positive to have the proper kind and physical
    talents essential to carry out a glute ham increase earlier than adding the train to your glute routine.
    Second, glute ham raises are usually carried out with a Glute Ham Developer.

    Let's say you've a six foot, 220-pound male of regular proportions.
    We want to examine the superincumbent bodyweight; that's, the
    portion of the body instantly acting on the joint in query.
    Flex and extend the backbone with the pad at your navel and it's indeed a again extension, which targets the erectors
    dynamically and the hip extensors statically. It Is a
    tough train, it appears hard-core, and it has the word "glute" in its name.

    Carry Out the Nordic curl motion, using your arms on the ground to push yourself back
    up if you can’t make it by way of the full range movement.
    "Place the ball underneath your thighs and anchor your feet under a stable bench,"
    says Harski. Make positive the bench is secured to the ground—you could should weight its feet
    down. The motion is done the same because the glute-ham elevate and Nordic curl.

    Glute workout routines with out equipment depend on body weight to add resistance
    to a workout. For instance, squats and lunges both goal the gluteal muscles and may be performed with out extra gear or equipment.
    The easy movement and weight of your physique are enough for
    a squat or lunge to have interaction your glutes and peripheral muscular tissues.

    References:

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  28. Sally より:

    To start, although, I wish to share some information given about
    his supplementation and how he eats. That being stated,
    he needs to eat a certain approach to support his physique.
    If you’ve seen White in movies recently like Never Again Down 2, you’ve most likely noticed how jacked he was.

    Cardio also occurs to be an essential a half
    of Michael Jai White’s workout plan. It helps him to maintain up his ripped physique together with
    engaged on his stamina. Michael Jai White is not the kind of man who will get
    in shape only for a movie. Michael Jai White sports a physique that's massive, muscular, and
    very athletic. Wanting at his aesthetically pleasing physique, anyone can assume that he
    should be spending lengthy hours within the fitness
    center. Michael Jai White’s workout routine is extra like a mixture
    of classical weight coaching and the type of coaching which a observe athlete goes by way of.
    This sort of coaching program helps him to gain power, keep measurement and exhibit nice agility.

    He lowers the weight very slowly and follows the reverse course in an explosive
    movement. Michael Jai has been in plenty of motion films,
    such as the favored one Tyson showed in 1995 on HBO, where he performed the
    function of Mike Tyson. Hence, it's no doubt that
    he takes care of his physique, and the diet is paramount.

    Equally, he focuses on getting his BCAAs dietary supplements, and together
    with the below-mentioned food regimen, and likewise goes for protein shakes.

    After an intense day of bodily activity, Michael Jai White makes sure to offer himself sufficient time for recovery.
    He additionally likes to add some fun into the combination by going hiking or taking
    part in monitor and field events.
    It’s generally known as the ‘muscle confusion’ system – which
    incorporates many martial-arts primarily based workout routines as
    part of its regime. What this implies in sensible terms is that when you begin lifting weights, your muscle
    tissue will develop at first however as quickly as they get used to the
    load you want them to raise, they may cease
    creating. Sitting on a military bench with again support, grab the acceptable weight dumbbells, resting the dumbbells upright on the thighs.
    Raise the dumbbells up to shoulder top with the elbows
    bent and eliminated from your body in a very post position.
    White has spoken a few occasions in regards to the constructive
    effects he’s had from branched-chain amino acids.
    These forms of proteins play a key role in protein synthesis, and a targeted boost has been shown to assist with
    fatigue and soreness, based on the Nutrients [2].
    Let's discover some of his favorite recipes, the dietary science behind his meal selections, and how every ingredient contributes to his energy ranges, muscle
    progress, and recovery. Incorporating Michael’s compound workouts into
    my very own routine, I’ve seen a major enchancment in my strength and muscle definition. We also know, as I’ll discuss extra in a bit, Michael Jai White has fairly
    intense exercises. For that cause he’ll be
    burning a ton of energy inside his coaching.
    As we look to the future, it’s clear that Michael Jai White’s
    internet price is poised to continue rising. With a string of high-profile
    projects in the works and his continued involvement in numerous
    entrepreneurial ventures, this multifaceted entertainer exhibits no signs
    of slowing down. His capability to seamlessly transition between genres and produce
    depth and nuance to his characters has earned him the respect and admiration of each audiences and business friends.
    If you take notice of white in latest films like never retreat
    2, you would possibly take observe of how he is. St-Pierre is aware of the
    value of quality relaxation and restoration, and recommends individuals not neglect this
    necessary pillar of health.
    A six-day-on, one-day-off schedule is amongst
    the more in style workout routines for more experienced lifters.
    This type of routine allows you to maximize your features
    while offering a set relaxation day to properly get well from your workouts.
    Train, especially the kind of intense coaching that The Rock does,
    can put a lot of physiological stress on the physique.
    It can result in overuse injuries, corresponding to stress fractures, muscle strains, and
    joint ache. That’s why it's essential to rest the body,
    which is something The Rock does a minimal of as soon as
    every week.
    And, the day, he walks with the assistance of a cane,
    he would want he had the selection to run. So, he performs and enjoys his
    workout and health actions to the fullest, so that he doesn’t have any regret sooner or
    later. White recommends alternating wide-arm pull-ups with bench presses
    for a well-balanced physique. Michael Jai White isn’t the one superhero actor dedicated to preserving his
    physique, youth, and health stage; Hollywood is crammed with them.
    Dwayne "The Rock" Johnson brought Black Adam to
    life in the Marvel Cinematic Universe, which he stated required dedication to vitamin and coaching.
    Chris Hemsworth, who performed Thor, additionally prioritized his physique with comparable activity to Jai White, typically implementing boxing and heavy bag work.

    References:

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