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160: 名無しさん 2021/07/31(土) 13:02:46.90
ルカリオ流行らそうとするなよ
俺が使えなくなるだろ
218: 名無しさん 2021/07/31(土) 13:13:46.68
>>160
印象操作だよ
ここ最近のゲンガーやエースバーン下げと合わせてこの過剰なルカリオ上げ
ここの連中の意見はアテにならない
163: 名無しさん 2021/07/31(土) 13:03:06.29
ルカリオはむしろ集団戦の切り込み隊長だろ
カイリキーに代わって使われつつある
169: 名無しさん 2021/07/31(土) 13:04:08.31
ルカリオは間違いなく最強クラス
ハラスで削ったやつ回収する力もあるし
ちょっと前だとカイリキーのがベターだったけど
最近のメタだとルカリオop
170: 名無しさん 2021/07/31(土) 13:04:18.80
初動~カメ1回目終了までクソ強いのがゲームに噛み合いすぎてる
179: 名無しさん 2021/07/31(土) 13:06:23.73
ショックの範囲が広すぎて後ろにいる、エスバが削れる
で削れたら味方ハラスメイジが合わせて更に削るか
カイリキールカリオが回収してっていう流れが多いかな
184: 名無しさん 2021/07/31(土) 13:07:42.50
>>179
射程そんなあるのな
エスバメタはエスバより長射程、つまりバナ
181: 名無しさん 2021/07/31(土) 13:06:41.06
ルカリオはバースト狂ってるのと特性がチートよ
特に序盤は特性でほぼ死なない
193: 名無しさん 2021/07/31(土) 13:09:45.84
グロパンは単体火力強いけど亀取り合戦で中々前出れないから
たまにしんそく使いのルカリオ見ると集団戦は複数に当てやすいだろうし往復して帰っていって反撃難しいしで強くね?ってなってるわ
201: 名無しさん 2021/07/31(土) 13:10:46.11
>>193
正解
上位でルカリオ使ってる人はもうみんなそっちの方が多い
そもそも使用率も下がってきてるけど
232: 名無しさん 2021/07/31(土) 13:16:46.44
>>201
やっぱそうなのか
でもルカリオ居たらグロパン持ってるんだろうなって期待されてそうでしんそく持ちづらさあるな

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    This variation of the standard bench press challenges your balance and prompts more muscle fibers, leading to larger
    overall muscle activation and useful energy. This train targets the center and
    upper chest with an inward and upward motion, creating constant
    pressure throughout the vary of movement. This will assist to isolate and have interaction the chest muscles,
    particularly the outer and inner areas. They provide extra flexibility and
    flexibility by means of motion and angle, and may be safer for
    the joints as a outcome of a pure range of movement. Lower chest cable
    workout routines, just like the low to high cable chest
    pull, could be tougher than cable upper chest workout routines because
    of the angle of the carry. Do Not count on to be able to raise the identical quantity for both since you could end up inflicting injury to your shoulder joint.

    I'll additionally clarify why cables are so efficient for triceps training
    and supply some private trainer suggestions for working the triceps.

    Here's an superior delt exercise featuring cable
    shoulder exercises, which can be completed solely using the cable machine.
    In this train, the angle of the cable overhead
    press ends in the pressure flattening behind you, which helps recruit muscle fibers that other shoulder presses
    aren't in a place to. Performing shoulder workout routines on a cable machine can spotlight any
    weaknesses or shortcomings you could have on one aspect versus the opposite.

    We typically recommend free weights for the big compound lifts to
    get the biggest bang in your buck, however in phrases of isolation workout routines, the cable machine is a perfect choice.

    Focus on sustaining proper kind and feeling the stretch within the chest
    muscle tissue. Don't arch your back excessively
    or permit your decrease back to lift off the bench.
    Avoid arching your again or using extreme momentum during the train. Preserve a neutral spine and focus on utilizing your
    chest muscular tissues to drive the movement rather than relying on your shoulders or triceps.

    Lie flat with the again on the bench and seize the handles,
    one in each hand. Place the arms like doing a shoulder-width grip bench press but starting from the
    bottom with a 90-degree bend within the elbows. Position a
    flat bench between two cable machines and attach single handles to each cable of the bottom possible pulley
    placement.
    Start by standing within the heart of the machine, and grasp the handles hooked up to the cables.
    Barely bend your elbows to convey your arms together in a large arc, crossing the cables in entrance of your physique.
    Cable crossovers work out ‌the chest muscular tissues while
    participating the shoulders and arms. Cable crossovers are helpful as
    a end result of they supply continuous tension on the chest muscular tissues throughout the motion. This
    sustained rigidity helps activate and stimulate the
    muscle fibers, promoting muscle growth and power development in the chest.

    The totally different sections of the pectoralis turn out to be more lively in certain shoulder positions.
    First, The capacity to change the peak of the handles makes the machine versatile.
    It’s good for hitting totally different angles of the muscle and for individuals
    of different proportions. While strikes just like the
    cable fly are a staple in plenty of fitness center applications, these machines are a lot more versatile
    than you may suppose. Set your cable handle to the highest
    or lowest setting and stand in the middle of the towers.
    Grip the handles and pull them up or down (depending on the setting) while pressing away from you.

    Additionally, free weights being onerous to grasp
    areone of their many benefits. Nevertheless, you won’t be
    taught the motion patterns and postural quirks thatunderpin true energy.
    In coaching, it’s typically the case that if something is easier, it isless effective.
    Cable machines provide less stimulation toany given muscle group, and less of an adaptive impact, than free weights.
    Theyare good for help work, but if you want
    to pack on mass, you'll likelyneed to use some type of free weight
    actions in your routine.
    Exercising your chest additional advantages athletes by selling correct
    type and stabilizing the higher body, lowering the danger of harm.
    Cable workouts are an effective and environment
    friendly method to work out your chest muscular tissues.
    Cable workout routines can be utilized to build strength and muscle measurement,
    or for toning functions. Right Here is a list of cable
    chest workout routines that you are capable of
    do to focus on the chest muscles. You isolate your upper chest by performing workout
    routines that place your higher chest muscles directly
    in the line of pressure, such as the incline bench press.

    This train targets the inside chest muscular tissues and
    helps develop total chest energy and definition by effectively
    engaging both pectoral muscles. By participating both
    the sternal and clavicular heads of your pecs with these workout routines,
    you goal each inch of your chest effectively. Each pull and
    squeeze in opposition to the weight stack ignites numerous fibers within your pec
    main and minor, leading to more developed muscular tissues over time.

    As lengthy as you might be shifting with control and avoiding momentum, your muscle building exercises might be simply as good –
    if not higher – than using dumbbells and heavy barbells.

    Positioned at the front of your shoulders, these muscles play a major function in shoulder flexion. This refers to
    the motion of bringing your arm forward or across your body.

    Cable crossovers enable for a higher range of movement in comparability with some other chest exercises.
    The broad arc movement allows the chest muscular tissues to
    be stretched totally within the prolonged position, leading
    to improved flexibility and gains in muscle size. Due to the utilization of cables and the need to stabilize the
    body, cable crossovers interact the stabilizer muscle tissue,
    including the core and the muscular tissues of
    the upper back and arms. The Svend press is an train that entails holding two plates together in front of your chest and pushing them collectively.
    Svend presses primarily goal the chest muscles and are often used as a
    supplemental train to reinforce chest muscle development and power.

    The muscle tissue of the chest, especially the internal components, are labored by cable iron crosses,
    which promote muscle development and improve the development of the chest overall.
    The Pallof press is a useful movement prep and core strengthening exercise.
    It helps establish proper spinal alignment beneath load and will increase core stability.
    The triceps pushdown is the best cable triceps train for including muscle mass to the higher
    again facet of the arms.
    You can go from one chest train to the next, rapidly alter coaching variables, and alter
    the load load in a matter of seconds. One Other level to controlled range of
    movement is the way you move with cables.
    It’s not like a barbell or dumbbell where you will get sloppy with
    jerky actions. Cable chest workout routines will have your arms working independently of
    each other. This ensures that you're not favoring one side more than the other, which in the
    end helps you iron out any muscle imbalances and asymmetries.
    They might help keep constant tension in your calves throughout
    the vary of motion.
    The cable machine is highly efficient in permitting lifters to securely push to volitional fatigue to have the ability to stimulate maximum muscle development.
    The cable pullover places the chest through a unique range
    of movement than the press and fly movements.
    The crossover motion allows the chest muscular tissues to carry out certainly one
    of their main (and most underutilized) capabilities.

    The high-to-low band fly is a variation of the band chest fly, and it's a great train to focus
    on the lower portion of your chest. Resistance bands are lightweight transportable, and provide pressure to work your chest through
    its full vary of movement. Clapping Push-ups is an advanced variation of push-ups exercise that works your chest, triceps,
    abs, and shoulders. This exercise is primarily chest and arm strengthening,
     however it additionally increases hip flexibility and works your core.
    The twisting movement of the Spider-Man push-up also targets the indirect muscle tissue 
    and abs, helping to strengthen and tone the muscles.

    Each train lets you maintain continuous pressure on the chest muscular
    tissues throughout the motion, which is crucial
    for stimulating these power gains. These advantages
    make cable exercises an important a half of any chest
    workout routine. Whereas it is attainable to isolate totally different muscular
    tissues utilizing free weights, cable machines present a doubtlessly easier
    different to attempt this. Free weights typically necessitate much more
    stability and management to realize isolation due to
    their almost infinite degrees of freedom. With cables, nonetheless, there isn't a "break",
    solely continuous time underneath tension. The fixed tension increases the strain on your
    muscular tissues, leading to sooner fatigue which is doubtlessly useful for
    exciting muscle growth. When progressing with any exercise, cables,
    or free weights, it’s essential to master the basics first.

    Remember to carry out a wide selection of again exercises with the cables at the facet of different attachments and from multiple angles.
    Walk into any fitness center and you will notice each the
    biggest guys and girls utilizing the cable machine for back workouts in addition to
    newcomers who aren't so familiar with the world of weightlifting.
    To put it merely, cable machines are nice for hypertrophy permitting
    you to construct muscle safely and effectively. Using a cable
    machine for again workouts may give you some amazing features in building a stronger, thicker, and wider again. Performing back exercises with cable machines can even help to
    boost your different larger compound lifts similar
    to deadlifts or the overhead press. There are several key variations between chest urgent exercises carried out on a cable machine versus with free weights.
    The twisting dumbbell press enhances chest activation by incorporating
    an internal rotation element.
    " If the answer is greater than two, improve the weight or reps to make your next set more challenging. As A Result Of you’re using a cable machine, there’s no want for a spotter/assist that will help you if you’re struggling beneath a heavy load. Transfer your arms in a slightly downward movement to meet at the level of your sternum. If you haven’t tried this exercise, I highly suggest it, as it would nicely be the most effective decrease chest contraction you’ve felt. The sternal head of the pectoral could be focused with certain workouts, a number of of which are included in the list above. When aiming for localized muscular endurance, it is essential to decrease the load and increase the time the muscle has to perform.
    Additionally, purpose to include advanced variations of each exercise and push yourself to complete an extra repetition or two during each set. Varying your grip and adjusting the angle of movements can even enhance muscle engagement and growth. The Cable Standing Chest Press offers a continuous resistance, emphasizing each the concentric and eccentric phases of the motion. This exercise offers a versatile alternative to conventional chest workout routines, selling muscle improvement and enhancing the mind-muscle connection. Perform the cable single arm crossover by attaching a D-handle to the high pulley and setting the weight. Stand upright along with your side going through the machine and pull the deal with downward and throughout your physique, extending your arm absolutely in front of you until it crosses midline.
    Face pulls might help with shoulder dysfunction and strengthen the rotator cuff. This allows you to target shoulder muscle tissue in a slightly different method using the same exercise. The final train is going to put extra emphasis on the sternal head of the pecs. If you’re struggling with that, then stick to regular dips for now with a slight lean forward to hit your chest extra versus the triceps. And you need to finally start adding weight to maintain progressing it.
    For instance, you'll have the ability to apply punching with additional resistance by utilizing cables. Heck, you'll have the ability to even go through the total body movement of throwing a great punch. The weight is still getting pulled vertically against gravity, but as a result of it is all connected to a cable that runs over pulleys ...
    With Cable Flat Bench Flys, you increase the handles to an angle slightly above the level of the bench, so your arms are virtually absolutely extended throughout the complete range of movement. The focus is entirely on the outer and inner chest muscles because of the constant rigidity of the cable machine and the elevated angle. By strengthening the muscle tissue of the higher and center back, you assist to counteract the results of your often hunched-forward posture. A robust back pulls your shoulders again, bettering shoulder stability, and it allows for higher chest activation in your pushing exercises.
    You've now only obtained the perfect chest workout, but all of the tools you should proceed achieving pec muscle growth. Questioning which exercises to decide on when it comes time to vary your plan? The excellent news is that almost all chest exercises are good at providing an efficient stimulus, assuming the train isn't some type of experimental nonsense. To make your chest workout complete, make the most of the pinch press as your workout finisher. This train makes use of an isomeric hold in a horizontal adduction motion pattern. As an added bonus, you're still using a urgent motion to add even more stimulus.
    Many machine fly variations are available to try, requiring different varieties of machine flying tools. It is beneficial for correcting or preventing muscle imbalances between the left and right sides of the chest. Dumbbell push-ups are a variation of the traditional push-up exercise. The floor limits how far you can lower the barbell, which reduces shoulder strain.
    Now, don’t ignore higher rep ranges, especially if you’re seeking to improve muscular endurance. Each rep must be controlled, with a concentrate on intense muscle contraction. This variation of the front cable increase helps to engage your traps and aspect delt more by lifting up on one aspect of the bar on the high of the motion. This extra carry on the prime of the movement makes it tougher because of the brief isometric maintain. This version of overhead shoulder pressing forces you to make use of a strict form. The resistance bands add variable resistance, which makes the push-up motion more difficult. This is finished by adjusting the anchor point of the resistance band to a high position and pressing down.

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  232. Jared より:

    It will place more load on the hamstrings and knee flexion than a GHR,
    but it is nonetheless an identical motion. A
    glute-ham bench is the best option for performing the glute-ham elevate motion safely, however if you don’t
    have access to one, you'll have the ability to mimic
    it with other gear. The Nordic hamstring curl, usually carried out with a barbell or regular utility bench,
    is a difficult however suitable substitute train. That
    said, it's even HARDER than the glute-ham increase, and undoubtedly not for newbies.

    Nonetheless, if you’ve been coaching some time and are confident
    in the power of your hamstrings, give it
    a go.
    Elevate your legs so your heels are resting on the ball and your back is on the
    ground. Subsequent, pull your heels down to extend your hips and elevate your body off the ground.
    Reverse hypers are incredible and can be utilized for a selection of objectives; power, hypertrophy, damage prevention,
    and rehab. While body weight will be adequate for beginners,
    you probably can simply apply a load by utilizing a powerband or holding
    a small object with the feet, similar to a small dumbbell.

    However, this doesn’t mean you have to miss out on the benefits it
    provides. The 12 various exercises mentioned in this article
    provide comparable advantages and may be performed with more flexibility and fewer gear.

    Yes, many Glute Ham Raise various workout routines may be performed at
    house. Some exercises could require minimal gear like resistance
    bands, a stability ball, or dumbbells. One of
    the best ways to coach your hamstrings is by performing a
    increase on a glute-ham developer. The train recruits extra muscle
    fibres than a hamstring curl on a machine and targets all three heads
    of the hamstrings, in addition to your glutes.
    Apart from the main function of glute ham developer machines to work
    the hamstrings and glutes you can even flip round to work the abs.

    The glute-ham increase is relatively easy to perform, but because it’s
    overseas to most people, it’s liable to pose some issues at first.

    If you discover your calves cramping up, it’s a sign that you’re setting up with your upper physique too far in entrance of the pad.
    This is making your calves work harder than they should to drag you again up.
    Move the foot plate more rearward, and examine to see that your knees are stating under the underside
    of the pad at the high of the exercise.
    Bend each knees so that your toes are flat on high of the mat consistent with your shins
    and lower calves (this helps to keep a straight line from shoulders to knees).
    The measurement and design of foot pads are
    also very small and insecure which only adds
    to the prevailing problems of instability and wobbly design. The obvious differences that
    include the floor-based GHD are the worth and measurement.
    They make a significantly smaller footprint on your house gym since they don’t require
    stands to assist your weight and stability.
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    Nonetheless, this makes the train simpler, so hamstring
    activity is lowered. You have a glute-ham-gastroc elevate that is carried out off a specialized apparatus.
    (I typically marvel why it wasn't known as an erector-glute-ham-gastroc elevate because
    the erectors hearth more durable than the glutes in phrases of share of maximum voluntary isometric
    contraction). Use reasonable to heavy weights for 3-5
    units of 6-8 reps, resting two to 3 minutes between units.
    Your glutes are a group of powerhouse muscle tissue that help you with everything from standing to working to
    carrying heavy hundreds. They’re good for focusing on your gluteus
    maximus, in addition to your quads.
    There are a couple of key reasons you need to take notice of these
    muscle tissue and practice them to be robust, resilient, and develop
    higher control. The GHD can be an costly piece of kit,
    so it’s price taking your time and making
    the absolute best choice. If you’re shopping for for a home gym, it’s important to get the most on your cash.

    The glute-ham elevate and Russian leg curl are ass kickers in a figurative sense, however
    in a literal sense? However, the horizontal again extension iso-hold off the glute-ham developer would be
    an endurance occasion, not a power or power occasion. Now let's
    add in the hips and thighs as this can act on the knee joint.
    His head, arms, trunk, hips, and thighs will weigh round 88 kgs (194 pounds,
    or 863 Newtons).
    A reverse hyperextension, simply known as a "reverse hyper," was made well-known by the notorious
    Louie Simmons and his Westside Barbell Membership.
    Louie swears that is the only best exercise to train the whole posterior chain for power and harm prevention, and he could be proper.
    There are countless testimonials of the "magic" that occurs as quickly
    as someone begins including reverse hypers in their coaching often. That Is why we consider you should be performing this train, both as a
    substitute for the glute-ham elevate or by itself. Leg curls are a compound exercise
    that works the hamstrings, glutes, and calves.

    In the Nineteen Seventies, when American weightlifter Bud Charniga was finding out up on Soviet training strategies,
    he found the glute-ham raise, and introduced it to the States.
    Unable to discover a bench that may permit him to carry out it,
    Charniga mocked up his personal utilizing a pommel horse and a automobile seat.
    Specially-designed glute-ham benches have since turn into
    staples in severe power and conditioning amenities, and
    are used by different kinds of athletes of all levels.
    You can progress these workout routines by increasing the burden,
    including resistance with bands, or rising the number of repetitions or units.
    From the list of provided exercises, eccentric hip thrusts are the very best
    for isolating and concentrating on the glutes.
    However, I suggest testing all of them out, as they're all nice for
    their very own reasons. Eccentric sumo deadlifts, particularly during the lowering
    section, will emphasize glute muscle activation more, making them an excellent eccentric glute exercise option for
    power.
    Rogue's Echo GHD provides ample glute workout routines, takes up much less house,
    and saves you some money, but make sure that you are in a position to
    properly safe it before you start going ham. This
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    workout routines such as glute and hamstring raises, back and hip extensions, and inversions.
    And, the heavy-duty development provides incredible stability in order that you
    do not have to fret about tipping over. Many people will mistake reverse hyper machines and glute ham developers as one
    and the identical however there are some slight differences in utilization and advantages of using these machines.
    We cover the variations between these two pieces of fitness center equipment
    under. The Marcy adjustable hyperextension bench is extra of a Roman chair than a glute ham developer.

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  233. Mariam より:

    If you want to get stronger, squatting with free weight supplies a stimulus with a number of benefits.
    If you wish to get greater and maximize muscular contractions, a machine for leg exercises would possibly work better.
    When using the abductor and adductor machines, always prioritize form over weight.
    A slower, controlled movement can be more practical than rushing
    through reps. Over time, you may discover improved hip stability and extra toned thighs.

    The revolutionary middle drive cam that drives
    this unit supplies an incredibly easy motion by way of a full vary of
    movement whereas doing mendacity hamstring curls. This eliminates the lateral torque which plagues many
    inferior machines. Pivot points are biomechanically designed to
    place your physique within the perfect place to get essentially the most profit from the exercise.
    This POWERTEC Leg Sled is likely considered one of the most compact leg press machines round.

    ➤ Following proper food regimen – A balance food regimen is really essential if you actually need to keep your muscular tissues wholesome.
    Consuming recent fruits, greens, fish can actually
    profit your well being and muscle tissue. As the name
    suggests, these machines are passive and only supply foot exercise.

    By performing a calf raise in the seated place you
    target the soleus, the broad flat calf muscle. The leg extension machine looks just like a leg curl machine, only the curler pad is positioned lower to focus on the quads.
    It is an effective approach to work the quads, which support
    the knee joint and assist to soak up the impression of
    each stride as you run. The level of utilizing these leg machines is to enhance your
    calf muscles. However you don’t wish to injure different parts of your body within the course of.

    To do that, it uses a vertical leg press mannequin design which has you press
    the burden vertical, rather than horizontal. Ultimately,
    this takes up less space whereas offering all the advantages of a
    traditional leg press. The Pressure USA 45-degree leg press machine is built with high-quality
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    and stress points. On high of that, there are twin ground help beams to make sure stability.
    Yes, leg machines are generally safe for beginners as a outcome of they information your motion and assist keep
    correct kind. Start with lighter weights and concentrate on mastering the technique before increasing the load.

    If you’re looking to strengthen and tone your legs, the health club provides a wide selection of leg machines designed to focus on completely
    different muscle teams. This guide will explore the preferred leg machines obtainable at Planet Health, their benefits, and how to use them successfully.
    Additionally, sustaining a balanced diet is crucial
    while using these leg machines to achieve
    your fitness objectives.
    The ankle assist should never be in your shins, as it
    will limit your range of motion and likewise distribute the weight inconsistently.
    Motion management prevents harm and in the end provides you a more
    effective workout. The very very first thing that we seen about this design from Marcy is
    that it has a very broad padded backrest when in comparability with
    a number of the other models out there available on the market.

    This backrest is ready to be adjusted to quite lots of completely different incline and decline areas to assist you hit totally different muscle groups and protect your backbone.
    It is made from high-density foam padding that won’t wear down over time.
    Learn tips on how to construct the most effective DIY pulley attachment for your home health club utilizing simple elements, offering unmatched versatility and functionality.

    Make sure the knee of the entrance leg is in line with the ankle and the
    quad is almost parallel to the ground.
    Another nice feature of the two.0 mannequin is the handlebar
    current up front and on every sides of the stretching machine to facilitate the stretching experience.
    Easily one of the most expensive yet versatile leg
    stretching machines on the market at present. This stretching
    machine has a steering wheel to control how far
    you need your stretch to go, padded vinyl to make your stretching comfortable, and again assist with adjustable angles.
    Finest of all, the Tiger Claw Pro Leg Stretching Machine comes
    totally assembled, except for the easy step of attaching the steering wheel to it.
    As A Outcome Of the exercises overlap by means of which muscles they
    work, training volume may be difficult to calculate for your lower physique muscles.
    As A End Result Of you may have so many various leg muscular tissues
    that work in numerous movements, it is onerous,
    or inconceivable, to work all muscles with only
    a single exercise. The standing calf elevate is one of the best calf exercises you are capable of do, working both your soleus and gastrocnemius on the same time, due to
    the straight leg place.
    The dual-angled footplate offers unique angles to train the quadriceps, hamstrings, and even the calves.

    The handles on the edges are straightforward to function, and there are five hooks on all sides for various starting factors.
    And no matter your health level, this leg press is bound to final for a protracted time to come.
    We just like the Physique Strong horizontal leg press machine as a outcome
    of it also comes with a weight stack. So you do not
    have to fret about including and storing weight plates.
    These are just like the compact, sleeker siblings of
    the fitness center versions.

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