ポケモンユナイトまとめ

【議論】カメには集まれるのにどうしてサンダーに寄れないんだよ。。。

前日 人気記事ランキング

    データはありません

74: 名無しさん 2021/07/26(月) 06:49:20.97
カメには集まれるのにどうしてサンダーに寄れないんだよ
理解できない
81: 名無しさん 2021/07/26(月) 06:52:48.01
>>74
サンダー触るな=サンダーに寄るなと解釈されてんだろうよ
守れやハゲと
94: 名無しさん 2021/07/26(月) 07:00:33.61
>>81
ほんとこれ
声のデカいばか不自由な日本語でギャーギャーなくせいで
あほなキッズがサンダーに近寄らないようになってまじで迷惑なんだわ

サンダーをあいてにフレさせるな
先にこわせが正解なのにな

970: 名無しさん 2021/07/26(月) 11:09:41.25
>>94
それは言ってる方がアホというよりは勘違いしてる方がアホ
少し考えれば分かるからな
84: 名無しさん 2021/07/26(月) 06:54:12.08
亀を完全無視して誰もいない上にゴール決めてるゼラオラが負け試合のMVPになるからまた同じことするスパイラル
99: 名無しさん 2021/07/26(月) 07:04:22.42
>>84
個人的にはmvpシステム無くてもいいんじゃねと...
123: 名無しさん 2021/07/26(月) 07:15:37.38
サンダー戦の位置取りめちゃくちゃ大事なのにエリート帯だとみんな寄るのが遅いんだよなあ
近接やタンクが敵陣寄りの草むら取れたら戦いやすくなるのに味方が取ってくれない

引用元：https://medaka.5ch.net/test/read.cgi/poke/1627242270/

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    I’ve been experimenting and found success with both, but
    it depends on your volume and the way much you wish to prioritize your arms.
    Similar to skullcrushers, overhead extensions place
    the long head in a higher stretch, which as we know from different analysis, appears to supply higher gains.
    They had topics do tricep overhead extensions with one arm and tricep pushdowns with the
    opposite. So simply turning your grip to impartial will line it up better with the
    direction of the arm path in the course of the curl, forcing it to do more work.
    We can get a lot more progress by picking the right exercises and doing them well.

    You’ll be beginning with barbell curls
    to concentrate on constructing total mass.
    Then, you’ll hit some hammer curls to build your brachialis and brachioradialis, which, as we established earlier,
    are two generally uncared for muscle groups. Lastly, you’ll
    do dumbbells curls to ensure that each of your arms obtain equal work and thus
    develop more or less in proportion with each other. The straight bar curl is a kind of
    primary bicep workouts that just retains on producing positive aspects no matter how robust you get.

    Hence, it makes an excellent addition to an advanced bicep workout as properly as a newbie one.
    In Distinction To its dumbbell counterpart, the
    barbell curl enables you to overload your biceps
    with the heaviest possible resistance, so it’s excellent
    for constructing mass.
    Hold freely along with your arms totally prolonged and ankles crossed behind you.

    Add chains on every end of the bar, which enhance the resistance
    one link at a time as you raise. Our second of the curl variants
    within the combo goes to be a Pronated Cross Physique Curl by which we keep the identical motion but reverse grip with palms dealing with toward the bottom.
    As we use a supinated hand position and are available across the physique in the Supinated Cross Body Curl, we're looking
    straight on the outer head of the biceps. In my mind,
    the biggest limitation of these workout routines is that in both,
    there isn't any energetic supination being resisted.

    Lastly, if you're in search of one other effective barbell arm exercise, you
    can strive the barbell reverse curl. If you’re
    in search of a method to boost your barbell arm workout, you
    would strive the barbell spider curl. It is an easy yet effective train for
    the event of the triceps. They activate multiple muscle group at a
    time, which helps you build muscle mass and develop energy.

    There is also some proof that coaching in the lengthened place, corresponding to overhead extensions, offers better progress.
    Whereas the triceps is concerned in another movements, similar to shoulder extension, elbow extension is by
    far its most necessary job. Like biceps, most any triceps
    train will wok for these ultimate FST-7 sets. Refer to the identical notes I gave you for chest
    above for this shoulder workout. Under are some
    extra leg exercises you can think about doing all of your 7
    units with. As you’ll see the first 2 listed
    are single-leg variations of those you’re doing above.
    You also can select to do dumbbell shrugs as an alternative of barbell shrugs for traps.

    This program is understood to rapidly create new
    muscle in addition to create an anabolic response. I’ll
    also show you some methods to boost your FST-7 workouts for greater gains.
    Barbells permit us to load heavier weights progressively and are the usual piece of kit for energy training.

    The brachioradialis is the forearm muscle involved in forearm rotation and wrist management while
    bending or extending the elbow joint. They are versatile and might help you strengthen nearly each
    arm muscle with a wider resistance vary. The arm place seems to each stretch
    and challenge the lateral head more when it’s stretched, which as we covered
    is probably useful for growth. So including an train dedicated to
    this area to my arm workout actually helped out.
    Now, up to now, all of this information on constructing wider biceps has been centered on exercises
    with dumbbells and cables. I used to think that concentrating on the long-head or
    outer-thickness for wider biceps was best achieved with "behind the body" curls,
    such as you get with this motion. Now everytime you do any bicep exercise,
    whether that’s a regular dumbbell curl or perhaps a chin-up,
    both heads are being used to some degree.
    Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years
    of experience in Private Training and Power & Conditioning.
    A former British Royal Marine, fitness center owner, and health qualifications assessor,
    he's dedicated to delivering informative, dependable content material.

    After testing over a hundred and fifty different workouts over
    the course of many grueling months, we created 3 of the most effective bicep exercises for men to construct critical higher arm
    dimension. All the routines will construct noticeable muscle mass, but
    each has a specialty hooked up to it to go well with different coaching targets
    and skill ranges. The preacher curl is one of the best bicep isolation workout routines ever created.

    By bracing your arms towards the preacher pad, your biceps get to get pleasure from one hundred pc of
    the stress as a outcome of it’s virtually inconceivable to swing the
    burden up along with your shoulders, back, or legs in this position. We tried over one hundred fifty completely different movements (yes,
    really) before developing with our listing of the top 12 finest bicep workouts
    for dimension achieve. So after weeks of exercises and evaluation, here’s the definitive rundown of the best biceps workouts
    for muscle progress. Sure, you should do more than 1 bicep exercise on arm day to have the ability to obtain muscle activation within the biceps.

    Perform Incline Dumbbell Curls for 3 units to failure, taking
    relaxation durations in between units. One researcher additionally
    famous that there could also be one thing mental occurring
    as properly. The fact you could visually see your biceps working all through the motion could in fact assist with the mind-muscle connection. I selected to incorporate this exercise
    because as we saw earlier in this research, the concentration curl elicited much higher bicep activation than the 7 different
    exercises. Nevertheless, most people will quickly have to
    start out doing at least one particular exercise for their biceps to get them to grow.
    Used sparingly, like on the finish of a set, to grind out a couple of more reps than you otherwise could, you won’t cheat yourself out of any
    features.
    You’ll notice the workout routines alternate between pushing
    and pulling actions, so we will produce maximum outcomes with minimal time.

    Do not relaxation between exercises, and rest solely briefly between units.

    The TRX bicep curl is an easy but effective train for rising
    the size of your upper arms. It’s also extremely versatile as a outcome of once the regular version that you’re about to see turns into too simple, you can perform it one arm at a
    time to double the issue.
    When it involves bodyweight biceps exercises, it's useful however not
    important to have a few tools useful. Right Here are a couple of of our favorite implements to have round
    for body weight exercises. This advanced bicep workout consists of lactic-acid inducing
    sets and is not for the faint-hearted—novice lifters, stay away.
    Likewise, you'll be able to always put on a weighted vest and a few ankle weights and carry out heavier,
    low-rep units, which would undoubtedly be easier on your
    cardiovascular system.
    That’s why alternating workouts are an effective way to
    sneak in additional training volume and time beneath tension with
    out actually doing any further units. This is since you can’t cheat the burden up when your arms are braced against the preacher pad—especially
    not when you’re additionally sat down. As such,
    it’s a lot easier to maintain the stress on the goal muscle tissue.
    Now we move on to one of the most foundational movement patterns for push,
    and a great chest muscles train for hypertrophy, which is the
    Barbell Bench Press performed on a flat bench.
    Add somewhat spice to your workout with this bicep variation that
    may be a favourite for Scott and regularly used in her Tone It Up Power program.
    The JM press is a sophisticated exercise that requires some practice to master.

    Novices should do this exercise with an empty EZ-bar until they've drilled the train movement mechanics.

    As a private coach with over seven years in the trenches, I believe that the curl
    bar, also recognized as the EZ bar, is amongst the most ignored training equipment.
    If you don't consider that you can build muscle by simply utilizing forceful contractions like this,
    read our article on thoughts muscle connection. Cable and band curls are additionally
    more joint-friendly than their free weight equivalents as a end result of they require less stabilization and thus place much less strain in your joints and connective tissue buildings.

    Hold your elbows barely tucked and keep away from excessive wrist discomfort
    by adjusting your grip width. The greatest way to bulk up
    your biceps fast is to make certain you're hitting the muscle
    fibers of the short head and the long head of the biceps.

    If you're an experienced lifter, you can flip it into a complicated exercise by including methods that enhance the
    level of depth. This is a whole arm workout for intermediate or advanced lifters and
    bodybuilders looking to add lean mass to
    their upper arms. It contains a combination of one of the best compound actions and isolation workout routines to target your biceps
    and triceps from all angles as effectively as potential.
    The spider curl is a variation of the preacher curl, the place
    your arms are positioned in entrance of your body. While this place helps target the biceps,
    it doesn’t provide as much stretch as other exercises like preacher curls.

    So, if all you had access to was dumbbells,
    you most definitely can build an excellent physique.
    Dumbbell exercises and body weight workout routines are
    more than enough to get in and stay in stellar shape. And whereas barbell and bodyweight workouts are
    nice, due to the flexibility of dumbbells, your choices for efficient whole physique dumbbell workout routines are innumerable.
    Dumbbells are arguably the most effective gear for full physique workouts.

    The incline curl is a kind of workouts that appears
    straightforward but will have you begging for mercy by the tip of the primary set.
    You may perform the incline curl using a supinated
    or impartial grip, depending on your training goal.
    The dumbbell hammer curl is a superb train to work the brachii,
    brachialis, and brachioradialis. Zottman curls mix two workouts to create a brilliant biceps-building exercise.
    Cheat curls should be accomplished early in your exercise when you’re contemporary and may
    handle heavier loads safely. Also often recognized as Scott curls
    and named after old-time bodybuilder Larry Scott, famed for his huge biceps, this train isolates your
    arms and eliminates the possibilities of cheating.

    You will merely try to increase the intensity for the compound movements by increasing the load to invoke progressive
    overload. If you bounce weights and find that you simply can’t full the rep range,
    merely take a relaxation and end up. As seen above, the biceps
    are literally a bit complicated with it being a two headed muscle that crosses three joints.
    Due To This Fact, to find a way to totally prepare the biceps as
    an entire, you should use variability in your coaching.
    Personally, when we prepare biceps, we wish to utilize variability with
    the smaller train quite frequently.
    Nevertheless, having your arms at your sides limits the pre-stretch of the biceps, which could scale back the overall pressure.
    For these looking for a balanced approach to building dimension and power, the EZ
    bar curl is a stable selection and could be thought-about probably the greatest bicep
    workout routines for most individuals. I place this within the A-tier because of its consolation and effectiveness.

    As such, your biceps get to enjoy 100 percent of the resistance, which is why spider
    curls often create an extremely intense arm pump when you raise with the right
    kind. This superior exercise incorporates long and short head biceps
    workouts that hit these areas not in isolation but preferentially.
    In addition, this ultimate biceps routine puts the biceps by
    way of its full vary of movement and makes use of each
    the flexion and supination of the elbow and the flexion of the shoulder.
    Finally, to round out your biceps I’ve also
    included methods that create distinctive stresses on the muscle giving it no selection however respond.

    The Barbell Curl and the Weighted Chin Up are nice exercises, however neither includes any active supination in opposition to resistance.
    Beneath are the elements of the ideal biceps routine and an instance train choice for each.
    When you get to the full-rep portion of the set, change
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  23. Bart より:
    2025年4月16日 5:55 AM

    However, anecdotally, we do not see the identical muscle-building
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    While Anavar is aimed at serving to with improved bone density,
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    Anavar will predominantly impression the expansion of
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    Despite the fact that Anavar is an oral steroid, the kidneys also process it,
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  24. Keri より:
    2025年4月16日 10:34 AM

    Anavar is greatly appreciated by many athletes for a few specific reasons.
    This steroid will increase energy; the whole increase won't be as vital as steroids
    like Dianabol and nowhere close to the level of Halotestin, but it will be notable.

    Energy is certainly one of the primary factors of profitable
    athleticism as it translates into speed and energy. Athletes additionally appreciate Anavar because of the truth that it won’t produce a big
    buildup in mass. In some circumstances, added mass might be a hindrance relying on the
    game, and in other cases, it will bring about prying eyes that no athlete desires on them.
    When we additional consider this steroid can't lead to water retention, a possible burden to
    many athletes, Anavar rest as one of many high athletic selections.
    However, despite the legal restrictions, it is still comparatively easy to
    acquire steroids in Mexico.
    By following a structured cycle, customers goal to maximize the benefits of Anavar while minimizing potential risks
    and unwanted effects. Understanding the vital thing components and issues of an Anavar
    cycle is essential for reaching desired results and maintaining overall
    well being and well-being. These fake steroids are not only
    ineffective but can even pose severe well being risks.

    Not Like one other popular dihydrotestosterone derived anabolic steroid in Anadrol, Anavar is what we’d name
    a somewhat side impact friendly anabolic steroid.
    Facet effects are certainly attainable, but for the healthy grownup they can be minimized.
    In reality, with accountable use, many will find they expertise no negative results
    at all.
    We offer 100 percent pharma grade Var merchandise provided by prime internationally renowned pharmaceutical firms.
    Anavar is hepatotoxic by nature and exceedingly prolonged cycles could lead to liver-related well being issues.
    In summary, strategy your Anavar journey with
    an knowledgeable and discerning mindset. Prioritize legal and protected acquisition, keep
    dedicated to your health objectives, and stay constant in your efforts.
    By doing so, you set the inspiration for a balanced and responsible method to
    incorporating Anavar into your fitness regimen. Adhering to prescribed dosages and incorporating post-cycle remedy (PCT) protocols after the completion of a cycle
    can assist in restoring natural hormonal steadiness, decreasing the danger of lingering imbalances.

    This steroid hormone has a double bond on the 1st molecule, which many imagine make
    it more resistant to metabolic clearing.

    This 1-ene structure additionally helps resist conversion to many hormones that aren't thought of optimum for males like estrogen and dihydrotestosterone metabolites.
    Thus with 1-Andro you get a prohormone that will
    enhance your androgen to estrogen ratio, without adding in extra metabolites that
    you may not need in your system. This prohormone is great for including in a dry
    prohormone to a cycle or used alone to offset the environmental estrogens in your food regimen. Lastly, Anavar® uses
    Epiandrosterone, which is an endogenous steroid hormone found in Anavar®
    with an androgenic activity. Epiandrosterone and is produced within the body as a
    metabolite of testosterone. Epiandrosterone is legal because
    it has been discovered naturally occurring and is excreted in urine as
    a standard part of human metabolism.
    Being a 5alpha-reduced androgen (a DHT derivative) it merely can not
    aromatize to estrogens. This makes Epiandrosterone
    unique compared to other now banned prohormones —
    all of which may both aromatize directly, convert to a
    product that aromatizes, or each. Despite the potential risks and side effects, Anavar can supply a range of advantages for bodybuilders and athletes.
    It is known for its capability to promote lean muscle mass, reduce
    physique fat, and enhance energy and endurance.
    Anavar can even assist to improve recovery time after intense workouts, which can enable customers to coach extra frequently and successfully.
    When you purchase Anavar 50mg, you’re getting probably
    the greatest oral steroids for chopping, lean muscle preservation, and
    efficiency enhancement. It’s a fantastic addition to any cycle, particularly for
    athletes and bodybuilders seeking to keep lean while growing energy.

    4-Androsterone products are great stackers, and could be stacked
    with nearly any compound. Both experimental and anecdotal evidence supports 4-Androstenolone’s capability
    to lift testosterone levels and enhance performance.
    Anavar® also incorporates 1-Androstenolone that
    has a unique construction which makes it favorable to many people who want to
    stability their hormones.
    Within the nucleus, this complicated carries out an important perform of regulating gene
    activity. One integral component of this impact is the development in protein synthesis.
    This procedure is crucial for muscle development and regeneration as a outcome of it
    will increase the speed at which a physique rebuilds and develops
    stronger muscular tissues effectively. Anavar may be stacked with other steroids for elevated muscle growth and efficiency.
    However, it is very important seek the assistance of
    with a healthcare professional earlier than stacking steroids to determine the suitable dosage and potential dangers.
    Anavar can additionally be a mild steroid, which means that it is less likely
    to trigger unwanted effects in comparison with different anabolic steroids.
    This makes it a popular selection amongst female bodybuilders and athletes, as
    it might possibly provide comparable benefits to male customers with out the risk of virilization.
    Do not exceed recommended dosage as Anavar® is
    a potent anabolic agent. The excess alcohol consumption ought to
    be prevented, better but – exclude alcohol utterly.
    Nonetheless, it is recommended to keep away from alcohol consumptions in any respect when utilizing this steroid or some other that is C17 alpha alkylated.
    Particularly taking in consideration that the rationale to make use of this steroid is the
    performance purpose. It could be very well known that alcohol is a direct anti performance substance so there’s just no sense in taking
    the steroid while consuming alcohol. They are used as accessory therapy which may help in weight achieve after extreme lack of weight because of ample surgical procedures,
    continual infections, or accidents,trauma,and so forth..
    Proviron is well known for its capability of hardening of muscular tissues together with
    temper upliftment which when administered Along with anavar
    increases its effectivity and effectiveness.

    It is important to seek the advice of with a healthcare
    skilled earlier than taking Anavar to find out if it is safe and applicable for you.
    Anavar, additionally identified by its generic name Oxandrolone, is a gentle anabolic steroid that's commonly used to extend
    muscle mass, strength, and endurance. It is well-liked
    among both women and men and is considered one
    of many safer steroids available on the market due to its low
    threat of unwanted effects.
    Then why do folks still get important results from creatine monohydrate?

    Simply because a few of the creatine monohydrate does get converted by
    the body to Creatine Phosphate, also recognized as phosphocreatine (PCr), however not almost as a lot as it should.
    Phosphocreatine (PCr), which is a phosphorylated creatine molecule that gives a reserve of chemical power within the type of high-energy phosphate bonds that might be quickly mobilized from
    PCr. That is why many atletes stack Hi-Tech's new Phosphagen® Creatine
    supplement with Anavar®.

    References:

    fat burning steroid cycle; Kandi,

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  25. Deanna より:
    2025年4月16日 12:52 PM

    Nonetheless, this will likely end in decreased muscle features, as DHT is a very anabolic hormone.
    One of the explanation why Anavar’s so in style is because
    its unwanted facet effects are very gentle, compared to other anabolic steroids.
    Thus, Anavar is taken into account a ‘safer’ steroid after decades of
    trials and analysis. For girls Anavar users (14) it’s suggested to begin on a lot decrease quantities.

    One of the primary reasons Anavar is so effective at burning fats is that it helps to extend
    your metabolism. The above factors and details are all 100% appropriate and backed by the newest private
    experience of customers on message boards and clinical data and medical research.
    There must be no query on if the above statements are
    true or not. With Anavar being a vastly well-liked androgen, stories and untruths
    are sure to come out about its use.
    Finding legal Oxandrolone (Anavar) alternate options in physical stores could really
    feel like a daunting task, nevertheless, it’s doable with cautious analysis and attentiveness.
    A crucial step on this course of is figuring out reputable stores in your native space or in cities close by.

    You can easily begin your search online, on the lookout
    for stores with good customer evaluations and
    shopping via their product catalogues. Always keep in mind
    to look for constant constructive evaluations since they point out reliability.
    By following these tips, you'll find a way to enhance your possibilities of buying Anavar safely and obtaining a genuine, high-quality product.

    Anavar is an oral steroid that has been around for a
    very long time and was one of the first steroids to be made.
    That's not all, on this publish, I may also
    be discussing the potential side effects of Anavar.
    You should also understand tips on how to construct an effective Anavar cycle so as to expertise its full advantages.
    Like any complement, outcomes from Anavar vary relying on the individual.

    After two weeks of consistent use, you probably can count on to see some early indicators
    of progress, significantly if you’ve maintained
    a good food regimen, exercise routine, and lively way of
    life. Because of the potential danger to the infant,
    breastfeeding isn't really helpful while using this drug.

    Furthermore, we find users build a tolerance to clenbuterol swiftly.
    Thus, an incremental dosing technique can enhance fat loss all through the cycle.
    Despite a modest dose, we find Winstrol continues to produce important anabolism and fat loss
    as a outcome of efficiency of the compound.

    We usually observe virilization unwanted effects gradually occurring and exacerbating over a sustained time period.

    However, this substance should only be taken underneath the care of a well being care provider.
    The Anavar unwanted aspect effects might not be as dangerous as some other steroids available on the market, but it may possibly
    nonetheless harm your heart, liver, and other organs.
    Taking it to enhance exercises may result in important health issues.

    The facts offered in this article should not be construed as medical recommendation or as
    an various choice to consulting your physician. This medicine might interfere
    with sure lab exams (such as thyroid function tests), probably causing false take
    a look at results. Make positive lab personnel and all your doctors
    know you employ this drug.
    Nevertheless, Anvarol is safer, especially considering the often-dangerous unwanted effects and withdrawal symptoms of Anavar.

    Based Mostly on my intensive research Hi-Tech Prescribed Drugs Anavar stands out as a legal and efficient alternative to conventional Oxandrolone.
    I’ve found that its progressive formulation together with the Cyclosome™
    delivery system and thoroughly selected compounds provides spectacular results for those looking for lean muscle positive aspects and fat loss.
    Accurate and unbiased Anavar critiques are onerous to find on-line
    so its finest to first understand what this androgen basically is.

    Oxandrolone is the chemical name of Anavar that was first developed by G.D.

    There is not a vast amount of data relating to the relationship between anabolic steroid
    use and kidney harm. The physique will produce
    more endothelin throughout Anavar supplementation as a result of it
    stimulating the RAA (renin-angiotensin-aldosterone) system.
    This ends in infected cytokines, a group of proteins produced
    in the kidneys and markers of increased stress.
    Nevertheless, studies show that roughly 52% of males report muscle loss when taking it (20).
    We have additionally noticed decreased muscle hypertrophy in sufferers utilizing Finasteride.
    Thus, taking this medicine could counteract the anabolic effects of
    Anavar, causing bodybuilders to be unsatisfied with their outcomes.
    Due To This Fact, taking Anavar can increase the chance of arteriosclerosis and can virtually certainly increase blood strain in all customers.

    Thus, it's better to have Anavar and different anabolic steroids on an empty abdomen, if you
    wish to get the best results. Nonetheless, in relation to muscle features
    and fats loss, it might take you a minimal of 2
    weeks to get noticeable results. Having stated that, a lot of bodybuilders are probably to hold
    many of the features made throughout an Anavar cycle (even if not all), if they hold training with weights on an everyday basis.

    References:

    some examples of steroids are shown here

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  26. Lasonya より:
    2025年4月18日 12:11 AM

    70918248

    References:

    The Understanding Gender Is Permanent Is Called

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