前日 人気記事ランキング
139: 名無しさん 2021/07/14(水) 20:03:17.29
「あー忘れてたわ(21時にセット)」
140: 名無しさん 2021/07/14(水) 20:03:24.71
これ明日の昼からパターンだな
143: 名無しさん 2021/07/14(水) 20:04:20.69
本編よりポケモンユナイトリリースガチャの方が面白いな
144: 名無しさん 2021/07/14(水) 20:05:26.50
まあ普通に真っ昼間スタートとかだと思う
146: 名無しさん 2021/07/14(水) 20:06:22.21
まだやってんのかおまえら
148: 名無しさん 2021/07/14(水) 20:07:32.49
こうなると昨日の19時告知が意味不明になってくるな…0
152: 名無しさん 2021/07/14(水) 20:09:54.61
>>148
期待させて突き落としてみたかっただけだぞ
今日はもうちょっと高い場所から突き落としてくるぞ
149: 名無しさん 2021/07/14(水) 20:08:07.86
22時~0時の間に告知、明日か明後日、遅くても来週の連休前の平日の昼間に配信開始ってところかな
153: 名無しさん 2021/07/14(水) 20:10:09.74
ここの運営はななめ上の事してくるから今日は何も呟かないと予想
154: 名無しさん 2021/07/14(水) 20:10:59.13
今日海外垢が全ポケ紹介し終えて再生リストも役割毎に作ってたから何か来るのかもね
155: 名無しさん 2021/07/14(水) 20:11:26.63
なんか急に来そうな予感してるんだよな
157: 名無しさん 2021/07/14(水) 20:12:23.20
一昨日といい昨日といい斜め上すぎて笑ったわ
165: 名無しさん 2021/07/14(水) 20:20:18.31
19匹を定時に紹介してる時よりよっぽど面白い
168: 名無しさん 2021/07/14(水) 20:23:42.85
まだ紹介してない画像あるから期待するな
145: 名無しさん 2021/07/14(水) 20:05:37.55
正直こういうみんなで待ってる時間が一番楽しいまである

引用元:https://medaka.5ch.net/test/read.cgi/poke/1626249835/

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  14. Ted より:

    As with any train, it is very important use proper form and technique to ensure
    security and maximize the effectiveness of the workout.
    Cable chest workouts are also helpful for more advanced athletes who wish to concentrate on isolating the
    pecs. Total, cable machines provide versatility, effectiveness, and effectivity for coaching the chest.

    One of the best cable workout routines is the low-to-high cable chest fly, which
    has a variation referred to as the high-to-low chest fly,
    which engages extra of the lower chest. Begin your chest workout with cables at the beginner
    stage to steadily ease into building strength and size in your chest muscular tissues.
    Focus on mastering correct kind and method for every
    train to prevent damage and ensure efficient muscle engagement.

    As A Result Of of the upward-slanting angle,
    you emphasize the higher part of your chest, serving to to construct better total definition and energy
    for this important and infrequently under-utilized muscle.
    At the head of the push, it’s simple to lock out your elbows and let the
    load rest momentarily in your skeletal construction. Again, you get a miniature "break"
    between the two phases of the exercise.
    The decrease sternal fibers of the pecs run horizontally from the sternum out towards the arm.

    So, when we do movements that bring the arm straight across
    our body in adduction we can preferentially hit this primary,
    beefy area of the chest a bit extra. This will clearly be very similar to a
    standard cable press, however will use one arm at a time.

    We may even element the benefits of figuring out with a cable machine and share some pro recommendations on tips on how to best
    use one. The cable incline bench press focuses on the pectoralis main and minor (middle, upper) chest muscular
    tissues. The following are the five steps for exercising your chest muscle tissue with the cable incline bench press.

    In Distinction To compound workout routines
    corresponding to bench presses, which target the chest,
    triceps and shoulders, the low Cable Chest Fly solely targets
    the chest. Here are the 14 best cable chest workout routines for constructing bigger and wider chests.
    Incorporating totally different cable workout routines can successfully
    goal numerous areas of the chest, offering a extra
    comprehensive exercise. By adjusting the angle and grip on the cable machine, you presumably can focus
    on developing specific components of the chest while additionally addressing any muscle imbalances.
    Varying rep ranges is essential for maximizing the effectiveness of cable chest exercises.
    By incorporating a mixture of low, average, and high
    rep ranges, you can target different muscle fibers, promoting overall
    muscle improvement and progress. It’s essential to take care of correct kind all through to successfully have interaction the chest muscular tissues.

    By mastering correct form, avoiding common mistakes, and incorporating variations, you'll have the ability to maximize
    your outcomes and take your chest workouts to the subsequent degree.
    Pair this exercise with a well-rounded routine and confirmed dietary
    supplements to gas your progress and restoration. Quite than the flat bench press, your major chest exercise would be the incline bench press.

    An incline bench puts a tad more emphasis in your higher chest muscles,
    helping you to essentially fill out your pecs.
    Lower chest workouts are appropriate for any body
    kind and add symmetry to a full physique exercise.
    Bear In Mind to practice good kind during decrease chest workouts to
    effectively target the intended muscle group. Not following correct exercise
    instructions puts athletes at danger of strain or damage to the chest muscle tissue,
    shoulders, and back.
    Seize the handles and sit down holding both handles at
    shoulder peak. Set the bench in a spot where you can comfortably maintain the handles by your
    chest on either aspect. Lay together with your back flat on the bench, holding both handles by the chest together with your elbows rotated forty five degrees
    away from the body. When your arm is totally prolonged, maintain for a
    second, then draw your arm again to its beginning place.
    Make positive to alternate arms to work both sides evenly before moving on. Slowly return your arms again to the starting position to finish a full rep.
    In Any Other Case, you'd be strengthening the muscles designed to help the load rather
    than the muscle tissue producing the punching movement.

    Pushing away from the bottom lets you raise extra weight, with a unique twist from
    the cable variant. Alternatively, you would possibly
    give the chest its personal devoted workout session. The good method to mix
    your muscle teams is to learn the three
    day workout split on the means to practice efficiently and plan your workout
    schedule.
    Upper chest workout routines goal the clavicular portion of the pectoralis main,
    bringing a couple of well-rounded and fuller look to your
    pecs. These actions are crucial for athletes and bodybuilders in search of symmetry and power in their higher bodies.

    Look no further, as a end result of in this article, we'll explore 6 efficient
    upper chest cable exercises that can help you achieve your objectives.

    As an authorized personal coach with years of experience in power coaching and conditioning, I understand the importance of focusing on specific muscle teams to maximize results.
    In Distinction To conventional urgent actions, cable crossovers allow for
    continuous tension throughout the entire range of
    movement, providing a novel stimulus for muscle development.
    The versatility of this train additionally lets you regulate the pulley top to target totally different areas of the chest, making it
    an all-in-one answer for complete chest training.
    A push-up examine demonstrated that you maintain 69% of your weight within the up position and 75% in the down position.
    Working one hand at a time maximizes core engagement and
    can do wonders to strengthen all of your core muscles.
    When you're employed only one side at a time, you create a severe
    amount of instability that forces your core
    muscular tissues to engage to counteract. Do not set the angle of the bench too high or the focus will shift from the pecs to the anterior deltoids.
    Set your ft solidly on the floor and arch your upper body over the health ball throughout the motion. For
    example, one study found the unrestricted cable machine to improve 1RM
    strength to a larger degree than the fastened machine.
    Additionally, the cable machine maintains a more consistent
    resistance throughout the motion.
    When we discuss acute coaching variables, we’re referring to these particular components of a workout that might be adjusted and manipulated
    to influence muscle adaptation and development.
    Understanding these variables is pivotal to getting the chest positive aspects
    you want. Shoulder control and deltoid growth are pivotal elements of upper physique energy and
    aesthetics. So, let’s break down the major muscles in the chest, and see how we will hit them
    successfully with cables.
    Firstly, preserve correct type and set applicable fitness goals to get essentially the most out of chest exercises.
    Setting too excessive of aspirations can lead to utilizing
    shortcuts or overworking to realize results. Secondly, it may be very important start with lighter weights
    and progressively increase the intensity over time to forestall damage.

    The cables permit for a wider arc of motion, enabling a deeper
    stretch within the pectoral muscular tissues on the bottom of the
    movement. Cable provides fixed resistance and helps develop the lower and the central chest muscular tissues by providing much-needed
    stress within the lower and the inside pecs.
    It’s adaptable for all health levels as resistance may be simply adjusted on the cable machine to
    accommodate totally different energy levels.

    It requires a person to face with feet shoulder-width apart and squeeze the handles together at chest
    peak. The emphasis lies in maintaining control during the entire movement while participating the chest muscles for maximum benefit.
    If you’ve by no means used a cable machine
    before, ask your gym’s trainer to offer you a rundown of how they work.
    Setting up the machine might be difficult, so make certain you fully understand
    how it’s done before you try it.
    The dumbbell fly takes benefit of arm rotation to actually target all areas of the
    pecs, but most significantly, the inner chest. The Spoto Press
    is a bench press variation developed by Eric
    Spoto, an elite presser. This means stopping the bar about an inch above your chest and
    then pushing the weight up hard. The Wide-grip barbell bench press is
    a variation of the basic bench press, the place the
    palms are placed further apart on the barbell.

    The diploma of upper chest involvement will depend upon how a lot you’re leaning again when urgent.
    Dumbbell shoulder exercises are also a nice way to construct your shoulders, but they lack
    the constant tension that you’ll get with cables and resistance bands.
    And it’s crucial to coach the shoulder muscular tissues
    in a method that not solely builds strength and measurement
    but also maintains mobility and minimizes the risk of injury.

    Utilizing cables and free weights in succession will assist goal
    totally different muscle groups that one might miss out on using only one type of apparatus.

    Whereas the low-to-high variation has the pulleys at the backside of the machines and arms away from the perimeters of the body at
    a 45-degree angle. Stand in the midst of the machines, holding a deal with in every hand, step forward, and take a
    break up stance. However, a stabilizing platform, like a flat or inclined bench,
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    The dumbbell chest fly is one other isolation train in your chest and front delts, that,
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    bar and convey your legs ahead under the bar as you descend
    to remain balanced. And then utilizing your decrease chest and
    triceps, push back up and attempt to maintain your elbows from flaring out an excessive quantity of.

    The chest musculature is primarily made up of the pectoralis main, with the smaller pectoralis minor underneath.
    One of the drawbacks of utilizing cables to coach the chest is that the
    exercises require some fiddling to get into the starting positions.

    Keep your elbows barely bent and your back straight throughout to drive
    your chest muscular tissues to do the work.
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    When you are utilizing a cable, you are working in opposition to the resistance of the machine from
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    From beginner to superior, Health Volt has received you covered with efficient
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    After that, you'll find a way to comply with the identical pattern each
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    and cable crossovers would successfully work all pec areas.

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  15. Jere より:

    Lastly, the Romanian deadlift is a wonderful exercise for individuals looking to enhance their posterior chain strength and aesthetics.
    The lat pulldown is a resistance coaching train where you employ
    a machine and pull the bar down in direction of your chest from a seated place.
    This compound energy training motion works a number of muscle teams on the same time, together with these lats.

    There are different variations of this exercise, together with the wide-grip and the narrow-grip lat
    pulldown. Interestingly, analysis reveals that
    altering how you grip the bar emphasizes totally different
    muscle teams. A deadlift is a compound exercise by which you pull a
    load, normally a barbell loaded with plates, and is lifted from the ground to the hips, with the knees fully locked out.

    It can be recommended for novices to start out with the RDL until proper Deadlift form is mastered, and for superior lifters to include the Deadlift for continued energy gains.
    Deadlifts and Romanian deadlifts are two popular variations
    of the deadlift train in weightlifting. Whereas
    they share some similarities, such as the hip hinge motion and engaging multiple muscle
    teams, there are also important variations between the two.
    In this article from PowerliftingTechnique.com, the author
    discusses the form, advantages, and variations of the deadlift
    and Romanian deadlift to help athletes maximize their power and muscle positive aspects.

    This makes them particularly priceless for powerlifters, weightlifters, and athletes in sports requiring explosive
    actions. Additionally, the Deadlift’s emphasis on grip energy and posterior chain development makes
    it a useful train for everyday activities and damage prevention. The RDL really begins after
    you've got picked up the bar, standing with the bar hip-level.
    Then, whenever you lower the load down, you may stop round
    mid-shin top (depending in your mobility), by no means
    letting it contact the ground before returning to the beginning (standing) place.
    Also, your hips stay larger and your knees remain straighter within the RDL,
    which is why it is also generally known as the straight-leg deadlift (although your legs are by no means completely
    straight). Few well-informed exercisers would disagree that deadlifts are a vital movement in your coaching plan.
    You then bend ahead at the hips and decrease the barbell
    down in path of the bottom, preserving your again straight.

    As Soon As the barbell reaches just below your knees, you reverse the
    motion and return to the beginning place. Understanding the variations between typical deadlifts and Romanian deadlifts (RDLs) permits you to select the right movement on your health objectives and preferences.
    Whether Or Not you are aiming for maximal power, muscle building, or total
    enjoyment, tailoring your routine to your objectives will allow you to take advantage of these efficient workout routines.
    Remember that each actions have their distinctive benefits, so incorporating a combination of deadlift variations can present a well-rounded
    coaching regimen that helps your fitness journey.

    The Romanian deadlift was named after the Romanian weightlifter Nicu Vlad,
    an Olympic medalist. After training his clear and jerk,
    Vlad had been spotted performing these flat-backed deadlift-like
    exercises. Specifically, we will be diving deep into the primary variations between these
    two workout routines, corresponding to which is better for strength training, hamstring improvement, and aesthetic objectives.
    Whether Or Not you’re seeking to pack on muscle mass or construct energy, the deadlift is a superb train to add to your routine.
    Start gentle and maintain the weights near your body as you decrease them down your shins.
    The very first thing to debate are the main variations between Romanian deadlifts and conventional deadlifts.

    Good Morning vs Romanian Deadlift, which is better for bodybuilding.
    But, standard deadlifts and RDLs both have advantages and drawbacks.
    Let’s take a look at some functions where a particular variation outweighs the other.

    As Quickly As you nail down the technique and see the burden going up, it
    feels fairly great to see those huge hundreds come off the ground.
    Let's dive into the Romanian deadlift vs. the standard deadlift.

    Whereas the above record could look like the Romanian deadlift has more situations in which
    it is the more best choice, this doesn't make it higher.

    The RDL is understood for its deeper stretch in the hamstrings and glutes, making it an excellent choice for specifically concentrating on these muscles.
    The stiff leg and conventional Romanian deadlift differ when it comes to muscle activation. The stiff leg deadlift emphasizes the hamstrings while the conventional Romanian deadlift targets both the hamstrings and
    glutes. Both workout routines involve hip hinging and can be
    integrated into a well-rounded training program. Muscle mass and strength building are important concerns in any power coaching program, and the deadlift and Romanian deadlift
    are each effective workouts for achieving these objectives.
    Both workouts involve multiple muscle teams and can be used to construct endurance and
    enhance general health. The traditional deadlift, also called the conventional deadlift,
    is the king of all weight lifting workout routines.

    Lunges challenge steadiness and coordination, whereas additionally selling single-leg energy and stability.
    The side-effect of beginning a straight-legged deadlift on the ground is
    that we wind up with a much steeper again angle, requiring a lot larger hip mobility, and in addition placing a ton of pressure on the decrease again. But
    the standard deadlift does a fantastic job of strengthening the lower again while also stimulating
    a ton of total muscle mass, which tends
    to make it the better deadlift variation. Ultimately, the best approach
    is to incorporate both the hamstring curl and the Romanian deadlift into
    your exercise routine. The hamstring curl supplies targeted isolation work for the hamstrings,
    while the RDL promotes general energy, muscle development, and hip
    mobility.

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