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770: 名無しさん 2021/10/08(金) 17:58:20.19
こんなもんとか言ってるアホおるけど、
こいつはキュウコンやピカみたいにCC持ってるわけじゃねえんだぞ
それに加えてその2体より遥かにユナイトの性能落ちるんだわ
こいつはメインアタッカーだったんだよ、そのアタッカー性能だけ削ぎ落として妥当じゃね?ってのはおかしい
784: 名無しさん 2021/10/08(金) 18:00:58.04
>>770
ピカもアロキュウも回復も移動手段もないけど?
継戦能力が違いすぎるしアタッカーじゃなくて実質バランスだから比較対象にはならないよ
836: 名無しさん 2021/10/08(金) 18:07:53.33
>>784
いやピカ、アロキュウと比較してるやつがいたから言ったんだが
そいつらから多少火力をとりあげてもCCという個性は残るがこいつは?

移動手段言ってるけど、
ハイボだとブリンクないし、そもそもアタッカーとしてダメージを出し続けることが役割のキャラから火力をとるってコンセプトとしてどうなのって言ってんだけど

869: 名無しさん 2021/10/08(金) 18:11:31.77
>>836
ああなるほどね
そもそも全アタッカーが火力出るわけじゃいからナーフ前を基準に考えると落差があるけど環境と照らし合わせたら普通なんだけどね
896: 名無しさん 2021/10/08(金) 18:14:54.20
>>869
ウッウ、ピカ、エスバ、ゲコ、バナと火力出せるキャラはパッとこれだけ浮かぶけど

アプデ後ニンフィアを
まだそんな触ってないからあれだけど、こいつら並みに出せんのかな
ただでさえユナイト弱い、瞬間火力出せないという弱点抱えてるのに

952: 名無しさん 2021/10/08(金) 18:20:20.88
>>896
ナーフ後少なくともサポート無しで9万は出るのは確認した
平均は6-7万出るし回復力あるから継戦能力は突出してると思うから比較対象はサポートキャラだな
その点でいえばサポート力は皆無だからニンフ使うくらいならサポート使った方がいい
972: 名無しさん 2021/10/08(金) 18:22:31.82
>>952
瞑想ハイボ型かな?
マジフレでまだ9万結構出せるレベルなのかほんとに
983: 名無しさん 2021/10/08(金) 18:24:26.43
>>972
キッスマジフレで9万
別に一方的な試合じゃなかったしなんであんな出たのか知らんけどとりあえずダメは出せるって事だけは言っとく
809: 名無しさん 2021/10/08(金) 18:04:24.69
アローラキュウコン「ニンフィアお前船降りろ」
823: 名無しさん 2021/10/08(金) 18:06:13.83
>>809
乗ってないやつに言われたくない!
878: 名無しさん 2021/10/08(金) 18:12:31.72
>>809
お前とっくの昔に下船してるじゃん

引用元:https://medaka.5ch.net/test/read.cgi/poke/1633679180/

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  11. Andre より:

    If they’re not stacked, then there’s a great likelihood
    you could be gripping too slender to get probably the most out of this exercise in your triceps.

    Once you’ve hit your chest you’ll start your concentric or lifting portion of the
    train. For the press, take into consideration keeping the elbows relatively
    tucked and sustaining that robust stacked position with the
    wrists and elbows. Set and brace much like how you would for your barbell bench press.
    Make positive the feet round grounded, the hips are on the bench,
    and the higher again is about and prepared.
    By using a detailed grip, you enhance the depth on the biceps, leading to greater
    muscle activation and in the end higher outcomes.
    Moreover, the seated place helps remove any momentum or swinging that can occur during standing exercises, ensuring
    that you simply're solely relying in your bicep strength to perform the
    motion. The Barbell Reverse Close-Grip Bench Press is an efficient exercise aimed toward maximizing triceps growth while enhancing overall higher body energy.
    By immediately focusing on the triceps, this move is essential for creating arm power and improving efficiency
    in different lifts. Incorporating this exercise into your common workout routine
    is not going to solely sculpt your upper arms but in addition enhance your urgent power and functional health.

    The close-grip bench press is an awesome pressing variation for concentrating on and biasing the triceps.
    This train may be great for lifters and athletes from
    all walks of life. Until you’re performing close-grip bench press
    for energy with a velocity-focused aim or using accommodating resistance it’s normally a good suggestion to slow down your reps and perform with a easy
    tempo. If you’re new to performing close-grip bench presses you’ll need to make certain you’re not making any of these errors as they will take away out of your
    gains and progress. A nice barbell bench press requires a excessive diploma of talent and tinkering to ensure you’re leveraging your anatomy and mechanics to
    their fullest extent. In this context, I don’t always love performing the bench press when I’m not in prep
    for powerlifting meets.
    Ideally, the close grip bench press must be executed with the right method, under good control.
    This allows for optimal activation of the triceps muscle and
    extra muscle built. One disadvantage of the shut grip
    bench press is that it puts extra stress on the elbow joint.
    The nearer grip position causes the elbows to flare out more in the
    course of the press, which may result in elbow pain and discomfort.

    This is especially true for those who already have elbow
    points or those that are using too much weight.
    Using a wider grip, corresponding to in the conventional bench press
    or the extensive grip bench press, may help alleviate a few of this stress on the elbows.
    The close-grip bench press is a bench press, so the main focus shall be on the chest muscular
    tissues.
    This is much more essential with the slim grip, as it’s much
    less secure than a wider grip. The wide-grip standing barbell curl is considered one of the few barbell
    workouts that aim to isolate the inner head or
    quick head. There are quite a few possible variations for the wide-grip dumbbell
    bicep curl. For instance, you would perform the train whereas sitting on a bench and
    standing.
    In a regular flat bench press, your grip can be slightly wider than shoulder width.
    The bicep anatomy has two major jobs; flex the elbow and supinate the forearm.
    If yow will discover an train that trains both of those
    functions simultaneously, then you’ve hit the muscle-building jackpot.
    To guarantee we're correctly braced, we wish to take a deep breath to increase
    the diaphragm and create as much intraabdominal
    pressure as attainable.
    Whether Or Not you’re a newbie aiming to add selection to your exercise or a complicated lifter trying to fine-tune your approach, this text is your ticket to elevating your Bench Press performance.
    I’ve already talked about Barbell Shrugs a couple of occasions
    so it shouldn’t be a shock to see it listed right here as a variation.
    In this guide, I will teach you the way to correctly do Snatch
    Grip Shrugs, explain what muscles they work and provide you
    with a few variations. 3) Incorporate your personal variations of those recommendations
    to continually modify your grip width, which can maintain your muscle tissue stimulated for features.
    When completed, decrease the weights to your chest and repeat the motion.
    You do NOT want your arms tremendous close as this will result in wrist
    discomfort and you won’t be leveraging the
    triceps to their fullest extent. The first step and arguably crucial step with the
    close-grip bench press is establishing a grip that
    will allow you to get the most out of this exercise. Past simply sets, reps and hundreds,
    there are some additional considerations you may need to
    take into consideration when programming based mostly on your goals.

    For hypertrophy and constructing total quantity, stick
    to 3-5 sets of about anywhere from 6-20
    reps at about 55-70% of your 1 rep max.
    The front squat is a multi-joint exercise that emphasizes the anterior chain whereas remaining capable
    of adequately coaching the posterior chain muscles.
    This movement helps to enhance the strength of the quadriceps, hip
    flexors, again, and trunk. This variation is usually one of the first squat variations we use when coaching
    athletes, because it helps to improve energy and technique within the competition squat immediately.
    The landmine curl challenges grip strength by gripping the end of a barbell.
    By gripping the fats finish and curling it throughout
    your physique, you’re hitting your biceps from a unique
    angle and difficult your grip energy. If you want to build
    bigger biceps while leveling up your grip, this one’s a no brainer.

    Sure, it’s nice for the shoulder joint however places more stress on the elbow joint and this takes it via a large ROM.
    It can be exhausting on the shoulder joint when you usually really feel pain with shoulder flexion. A snatch grip is wide, usually exterior of the snatch rings on a barbell.
    Partly because I was always good at them and partly because I at all
    times wished huge traps. Nonetheless, as a coach looking to reduce the chance of damage for athletes, shrugs are one of
    the best choices we have for helping to forestall concussions.
    The great thing about preacher curls is that they’re
    very easy to study and master, but they can present big advantages on your arms.

    Rest for ~2 minutes between units of the first train, the close-grip bench press, and between one and
    two minutes between units of the second and third exercises.
    Additionally, guarantee you have a safe grip by gripping the bar along with your thumb (closed grip).
    Don’t use the monkey grip (open grip), where the thumb is subsequent to the opposite fingers.

    When gripping the bar, your thumb acts as a security
    measure towards unintended roll-off.
    Or, if you’re still skinny, attempt our Bony to Beastly (men’s) program 
    or Bony to Bombshell (women’s) program. So be positive
    to maintain your elbows "tucked in" throughout the whole set and the second
    you are feeling your elbows flaring out, lower the weight.
    On the opposite hand, the Shut Grip Bench Press requires your arms to be placed
    nearer together, about shoulder width or narrower.

    Remember, the objective amongst athletes and health
    enthusiasts should always be most muscle growth while minimizing damage risk.
    Skimping on the depth of your press limits the range of movement and, consequently, the effectiveness of the exercise.
    Failing to retract your shoulder blades is a common oversight that can lead to a compromised starting position.
    You can rely every chest and delt urgent set at zero.5 sets for your triceps, too.

    For instance, four sets of bench presses would depend as two sets for your triceps, even if your
    primary objective was training your pecs. In a
    large grip barbell curl, the arms are positioned wider than shoulder-width apart on the
    barbell, emphasizing the biceps’ brief head
    and brachialis. Close grip barbell curls are one other of these barbell workouts for the biceps, and they’re the
    main topic of this text. In our guide, you’ll learn to perform the exercise optimally and
    then discover the three benefits of narrow grip
    barbell curls. Special workout routines, typically referred to as train variations, differ
    from the standard squat, bench press, or deadlift.
    Accessory workout routines can also embody particular workout routines, such as the variety of barbell rows.

    This is as a outcome of they don’t require any gear at all which makes them extremely versatile whether
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    He's an authorized conditioning coach with a level in design from York University in Toronto, Canada.

    He's personally gained 70 kilos and has over a decade of experience helping
    over 10,000 skinny people bulk up.
    It Is distinctive formula combines creatine, amino acids, nutritional
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    Excellent for athletes seeking to optimize recovery and
    overall performance. Overall, a multi-grip barbell
    brings value and selection when it comes to barbell-related workouts.
    The objective of a multi-grip barbell is to give you a
    chance to place your palms in a impartial position. Rule of
    thumb – if you’re spending $200+ on a multi-grip barbell,
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    with the shut grip being angled and center and outer straight.
    The construct and finishes aren't as fantastic as Rogue, however it prices
    a lot much less.
    Will the close-grip bench press practice muscle tissue exterior of the three supplied above?
    Nonetheless, you’re probably not going to program this
    train for muscle tissue exterior of the three primary primary muscle tissue above.
    For instance, in case your wrists are behind the elbows
    on the bottom of your close-grip bench press then it might be worth exploring
    bringing the barbell down further on your chest
    to stack the wrists and elbows better. The lockout portion of
    the bench press is closely reliant on elbow extension, which is controlled by the triceps.
    Due To This Fact, specializing in tricep strength would
    enhance this portion of the carry which is
    particularly of interest to powerlifting athletes.

    Using dumbbells as a substitute for the barbell provides
    a number of benefits. Dumbbells allow for a greater
    vary of motion and higher isolation of the biceps.
    To modify the Barbell Seated Close-grip Concentration Curl for various fitness ranges, consider incorporating variations
    that concentrate on completely different muscle
    groups while maintaining correct kind and technique.
    Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of
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    Therefore, beyond powerlifting, many athletes embrace bench presses for the
    purposes of higher physique development. Nevertheless,
    if you're not competing as a powerlifter, you might profit from
    closer grip bench press work as an alternative of
    the more broadly accepted extensive grip. If you notice
    your elbows flaring during the bench press you
    may profit from including close grip bench press into your weekly training in order to emphasize your triceps extra and de-emphasize your shoulders.

    A regular bench press grip takes benefit of how big and powerful your mid
    and decrease chest is, and it balances calls for between your
    chest, shoulders, and triceps, permitting you to carry more weight.
    As a outcome, the close-grip bench press is usually used as a lighter assistance lift that helps us achieve size in our
    front delts, higher chest, and shorter heads of our triceps.

    While both the standard and narrow-grip bench presses are staples in enhancing upper physique power,
    incorporating incline and decline variations also can assist with complete muscular
    development.
    The barbell upright row is certainly one of the best workouts to
    build a stronger and greater shoulder and upper again. Robust triceps are absolutely essential in order
    to build a powerful bench press. Do Not just focus all of your attention on rising your bicep's brief and lengthy head; as an alternative,
    spend some time growing your brachialis. Since it lies beneath the biceps, it may possibly prop them up when well-developed, creating the attractive phantasm of bigger, wider-looking arms.
    Uncover one of the best exercises you could do to
    focus on the brachialis and construct a higher bicep peak right
    here.
    Nevertheless, many lifters really feel ache and discomfort in their wrist and forearm because of a totally supinated grip on a regular barbell.
    Many bodybuilders have relied on the usual barbell curl for decades to
    strengthen their biceps. The close grip standing barbell curl has some distinct benefits over the wide-grip standing
    barbell curl that you won't have thought-about.
    The first concern most run into is the method to carry the barbell correctly on the anterior torso.
    Additionally, many athletes usually are not ready for the
    calls for positioned on the trunk and backbone, contemplating the importance of correct
    brace and posture when performing the front squat.
    The entrance squat will assist enhance the power of the back and trunk, and the motion may
    even pressure athletes to brace correctly and implement strict form.
    In Distinction To the back squat, the place the trunk can help mitigate spinal
    flexion, athletes can only tolerate a lot spinal flexion during the raise earlier than they lose management of the barbell.

    So, in case you are seeking to construct an enormous chest,
    you must also embrace common bench presses in your routine.
    The shut grip bench press can be utilized
    as an adjunct that may better transfer to a jerk when compared to a large grip bench press due
    to its give consideration to elbow extension and tricep power.
    For crossfitters, it will switch to not only the clear and jerk but also handstand and other pressing actions frequent to
    crossfit coaching. The close-grip bench press is principally used for gaining energy, nevertheless it may additionally
    be fairly good for building muscle mass. It uses a deeper range of motion than the incline bench press, which ought to, in theory, make it better for constructing the entrance delts and upper chest.

    It’s not perfect for building larger triceps, although,
    since it doesn’t challenge the long heads.
    If your aim is to build bigger triceps, the cranium crusher
    is a better accent lift to pair with the usual bench press (although it may not switch
    quite as well to 1-rep max strength).

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