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310: 名無しさん 2021/09/13(月) 12:03:12.36
カイリキーがカメ掴めなくて死んでしまいます
どうすればいいですか?
354: 名無しさん 2021/09/13(月) 12:14:50.86
>>310
亀がユナイト吐いたタイミングでじごくぐるまつかみすると大回転切りが今後出なくなるバグがあるから狙おう
このゲームバグまみれなんだし許されるやろ
360: 名無しさん 2021/09/13(月) 12:16:39.96
>>354
でも10秒毎にシールドはるカチカチカメになるんでしょう?
382: 名無しさん 2021/09/13(月) 12:20:22.45
>>360
せやな…
367: 名無しさん 2021/09/13(月) 12:17:52.22
>>354
それユナイト技は出ないけどバリア貼り放題にならんか?
374: 名無しさん 2021/09/13(月) 12:19:26.98
>>354
やっぱそのバグあるよな
無限にバリア貼れたわ
313: 名無しさん 2021/09/13(月) 12:03:46.03
カイリキーピックやめてルカプクカメ使え
333: 名無しさん 2021/09/13(月) 12:10:19.24
言ってることメチャクチャで草

引用元:https://medaka.5ch.net/test/read.cgi/poke/1631477789/

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    If you wish to improve your muscle strength and mass as attainable,
    a well-executed bulk is the way in which to go.
    As for beginners, in case you are unhappy by method of both being skinny and fats, then you can try a recomp plan that focuses on constructing a little muscle while dropping fats.
    However you won’t have the same muscle growth that you'd on a bulk.
    Every 6-12 weeks (depends on you), take a rest week or a deload week the place you
    do the identical exercises with practically half or two
    thirds of the load. You will want this relaxation or deload week every now and then to allow your physique to fully recover.
    You can’t regularly progress for months on finish with
    out ending up overtraining.
    Not to mention, if they're taking efficiency enhancement
    medication, as that utterly modifications issues.
    It’s sometimes finest to purpose for 0.5-1lb of lean muscle achieve per week as this can allow for less fat gain. The slower and cleaner your bulk (i.e.
    aim to gain zero.5-1lb of muscle per week), the higher.
    By doing this, you won’t have to worry about your body fats share skyrocketing.
    It helps you meet your protein goals with out much trouble.
    This translates to an extra 200 to 500 calories per day.

    It’s simple to overtrain when switching from primarily compound
    to primarily isolation workout routines. Stated merely, some workouts
    aren’t worth the threat of damage they impose. Using our squat
    instance above, why overload the lumbar backbone unnecessarily
    when better outcomes may be achieved extra safely with a leg extension. Squat lovers
    will say that much greater weight can be utilized with the squat and so therefore, it all
    evens out. The leg extension and sissy squat mathematically
    work the quads rather more than a squat. Mechanical failure is that point in a set of resistance exercise when the movement can not be carried out
    with out dishonest. Lastly, once we say "rep range",
    we imply precisely that.
    Like mentioned earlier than, the objective of this diet is to get round 40% carbohydrates, 40% protein and
    20% fat. This means for each meal, you will attempt to eat that ratio
    of carbs, protein and fat. A pattern layout of a day's meals could look like this ...
    Do a few minutes of light cardio, followed by some joint mobility and dynamic stretching
    exercises for the muscle and joints you're about to train. For this reason, keep
    away from falling into the perma-bulk entice, where you finish
    up bulking all-year-round. Instead, deliver your bulk to an end
    earlier than you acquire extra body fat than you possibly can comfortably lose.
    Do you HAVE to make use of dietary supplements to get
    the most from your bulking workout plan?
    Nonetheless, it's strongly advised to carry out 2-4 warm-up
    units for your first lift of each session (and as wanted for the other main lift), gradually increasing to your working
    weight. This step is crucial for preparing your muscular tissues
    and stopping damage. Somewhat, I’m going to provide you 5 bodybuilding coaching splits.
    And on the end of this submit, I’ll show you how you to alternate all of those training splits to change up your routine.
    As Soon As you start lifting comparatively heavier weights,
    you’re going to start breaking kind because of muscle weaknesses.
    As your body will get gassed out, your lack of conditioning,
    muscle endurance, and mobility all become a difficulty.

    A failed bulking part, on the opposite hand, means looking worse only to risk muscle loss whenever
    you reduce to lean down. You need to outgrow your shirts on the chest and shoulders, not your waistline.
    With weights, you might have all those self same choices,
    PLUS you'll be able to improve the weight load, which is arguably
    the best method to overload.
    Making this ideal price of weight loss happen is all about creating an ideal-sized caloric deficit.
    Aim to lose between zero.3% – 1% of your body weight per week.

    Precisely the place within these ranges you select to
    end your bulk is mostly dependent on your own needs, objectives, and personal preferences.
    But if you'd like your bulking section to go as nicely as possible, that is what’s ideal.

    From there, the key step might be to observe what your
    weight does over the following 2-4 weeks to see if it’s
    rising on the ideal price it should be.
    And, any one of these Best Pump Pre Exercises will ensure you're bringing
    maximum effort to your training periods. Even within the offseason, Chris Bumstead's food regimen is spot on nutrition-wise and crammed with healthy
    foods. Based on his full day of consuming videos on YouTube, he tracks his meals utilizing My Fitness Pal.

    This is actually less than you must devour on a minimize.
    The beauty of good protein sources like unprocessed rooster and
    beef is even if you eat too much, it won’t result in gaining
    fat like carbs. Protein doesn’t trigger fat, moreover, it burns more energy to digest meat than some other meals.

    Let Dr. Muscle be your information if you need to simplify the process.
    The app creates and customizes the best exercise plan for year-long bulking and minimizing fat, routinely adjusting primarily based
    on your progress. Get started today with a free trial right here and see the results for your self.

    It’s common to pack on pounds and kilos of pure mass throughout a
    muscle bulk. As cross-sectional space of your skeletal muscle increases, so does the ability to produce pressure.
    The result is higher athletic efficiency, energy and even velocity.
    Not only that, however you look great too – imposing, dominant and downright alpha.
    Discover the cheat that athletes use to chop fat quickly and
    get outlined muscular tissues. At All Times seek the advice of with a certified healthcare professional previous to beginning
    any diet or exercise program or taking any dietary complement.
    The content on our website is for informational and educational functions only and isn't intended as medical recommendation or to exchange a
    relationship with a professional healthcare professional.

    References:

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  310. Kina より:

    By growing the relative amount of acetylcholine, huperzine A can enhance focus and the mind/muscle connection. There
    is not yet sufficient obtainable analysis to grasp variations in the impact profile between citrulline malate and L-Citrulline.
    Even though it has Alpha Yohimbine, the 1 mg dosage is small and I couldn’t actually feel its results
    when taking it, so I wouldn’t record that as a concern.
    This is also a good choice for people trying to
    cycle off of stims or reduce their caffeine intake, however these are not common points for beginners.

    With 375 mg of caffeine from two sources, Superhuman isn't
    a pre-workout for true beginners. Instead, it's higher suited to folks seeking to kick it up a notch from energy drinks or coffee.
    If you’ve by no means taken a pre workout powder before and aren’t much of a espresso drinker, I’ve got you.

    With each serving, you may additionally obtain 5 grams of creatine monohydrate, which should cowl you for the day.
    Final however not least, you will get a hefty serving of vitamin C at 222% of
    every day advice plus 650 mg of their electrolyte
    mix that can assist you keep hydrated when you crush your workout.
    Optimum Diet is synonymous with sports activities
    supplements for a great cause; they constantly put out
    quality merchandise. This formulation is a step up from their typical pre-workout, which you can see
    reflected in the price. We chosen Edge of
    Madness because the strongest pre-workout supplement because of its unique formulation.
    However caffeine just isn't inherently dangerous for you so long
    as you stay within the recommended dosage. Yes, there
    is an different to beta-alanine that increase recovery;
    BCAAs (branched-chain amino acids) help in the formation of
    protein, which is required for the expansion of latest muscle fibers.
    Each product was rigorously tested over a quantity of months by evaluating
    of their effectiveness in reducing muscle fatigue and enhancing athletic efficiency.
    Pre-workout supplements can improve energy, focus, endurance, and muscle pump, helping you get probably the most
    out of your workouts. It contains a mix of elements designed to boost
    energy, focus, and pump. NO Explode Pre Exercise contains a mix of ingredients designed to boost energy,
    focus, and pump. The Curse Pre Workout incorporates a mix of elements designed to reinforce vitality, focus, and pump.

    Bucked Up falls in the course of the highway for pre-workouts because
    whereas it is a well-rounded method, it is underdosed in many key elements like taurine
    and alpha-GPC. That being mentioned, after I examine the Bucked Up formulation to other under-dosed pre-workouts,
    like C4 original, Bucked Up provides considerably more benefit.
    You can go the natural route, and discover natural alternatives
    to caffeine that can be found in pre-workout dietary supplements.
    During our testing and analysis for the best pre-workout options, we also appeared for other focus-enhancing elements like green tea leaves, ginseng, and taurine [7].

    Taurine is a sulfur-containing amino acid in our muscle and nervous system and
    is alleged to aid in nerve and muscle progress as a complement in your pre-workout.
    Wrecked has a stacked label of stims + pump enhancers that make it a
    great selection for somebody in search of a powerful pre-workout without adverse
    side effects. Superhuman Sport comes with none artificial colours or banned substances and is therefore secure to make use of and positively without any sketchy unwanted effects you usually want to keep away from.
    The transparency of the ingredients and the label
    is certainly a giant plus for this pre-workout, particularly if you're simply starting out in your sports vitamin journey.
    Loaded with research-backed elements, Superhuman Sport
    delivers a beginner-friendly a hundred mg caffeine dosage with 2.5 g betaine anhydrous to help power output and a pair of.5 d-ribose
    for quick vitality. When it comes to finding the pre-workout supplement
    that ticks most health objective boxes, a perfect stability
    of high-quality clinically dosed components are undoubtedly key.

    "I’m not aware of any studies that strongly suggest greater amounts are more beneficial to sport and exercise," he says.
    It can enhance power levels, which leads to you assembly your physical goals-
    regardless if it’s to gain muscle tissue or shed pounds.
    Alpha GX7 presents a big mood and energy enhance, making workouts more enjoyable.
    The presence of synthetic elements may deter these seeking natural options.
    NitroSurge Black excels in offering a psychological focus enhance with high-quality ingredients.
    The style could be off-putting for some, however the effectiveness in enhancing exercise focus is substantial.

    On the opposite hand, merchandise like Mr Hyde Signature and Gold Normal Pre which have formulas much like C4
    Original, achieve this at up to $0.50 less per serving.
    The present formulation shown on the Cellucor web site
    lists 200mg of caffeine. It’s a bit pricey ($2.25 per serving),
    however it's clinically dosed and third get together examined with a
    certification that guarantees it is free of banned substances and secure for use by drug-tested athletes.
    ON Gold Standard Pre costs solely round $1.10
    per serving, beneath the typical price of pre-workout, and tastes actually great.

    This product was amongst my lowest scoring for
    energy and pump, and nonetheless only fell in the course of the street for power.
    This means that despite having a well-rounded
    formulation, you're unlikely to experience a big efficiency profit from this pre-workout.

    It incorporates medium ranges of caffeine together with L-theanine, which can blunt
    jittery effects. Plus, it has Betaine, a compound found in beets that analysis exhibits can improve
    endurance. Once you’re done right here, we also have a listing of one of the best protein powders with out synthetic sweeteners.

    Additionally note, this oil can stack actually effectively with different pre
    exercises you could be taking. The finest pre workout dietary supplements gasoline and charge muscle tissues so you presumably can train tougher and longer, as nicely as enhance your depth during lifts.
    Some pre exercise dietary supplements are overloaded with very high-dose stimulants to create the illusion of "power." Our really helpful greatest pre-workout dietary supplements for novices are either stimulant-free or incorporate an affordable amount of stimulants, similar to caffeine and other performance-enhancing components.
    Using pre-workout dietary supplements daily
    could be secure in case you are not exceeding the really helpful dosages and are
    not sensitive to any of the ingredients, particularly stimulants like caffeine.

    Give your AM reps a preventing probability with Foodspring’s top
    of the range pre-workout method. Fruity and candy, its robust
    mixture of ingredients consists of an optimal dose of
    vitamins C, B3 and B12 together with plant-based BCAAs to see off
    those sluggish mornings. It additionally accommodates piperine (a compound found in black pepper), which is linked
    to enhanced strength and endurance. We’re huge followers of
    Protein Works right here at MH, so it’s no surprise that the brand’s pre-workout passed our checks with flying
    colors. It also contains a mix of nutritional vitamins C, B6, B9 and B12 to fight tiredness.

    References:

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  311. Everett より:

    In the again of the body, the glutes and hamstrings every embody three muscle
    tissue. The again of the lower leg consists of three muscular tissues which would possibly be collectively known as the calf muscle.

    Not only is this golf leg workout nice for giving your swing extra power,
    but strengthening your again muscle tissue can even alleviate again pain and
    scale back your chance for future back damage.
    Explosively march backwards with powerful steps for the
    30 metres again. The primary perform of the calf muscle is to assist with flexion of the foot,
    ankle and knee. Deficits in this muscle group can cause issues in operate and sports efficiency.
    Having sturdy hamstrings allow athletes to perform larger high quality impact
    and explosive sports. The muscles in the hip
    present strength, stability, and mobility to
    the hip joint and thigh bones. We won't go into depth about all the muscles
    found in the hip, but under is the general functioning of every group of muscle tissue.
    The common features of the hip muscular tissues are to offer assist,
    stability, mobility, and strength to both the hip joint and thigh bones.

    Something fast and easy that you could prepare in the
    morning, corresponding to oats or rice with some fruit,
    will make for an excellent pre-leg day gas. No one likes to look weak within the fitness center, especially when you're surrounded by guys
    who can squat hundreds of kilos. While you might be tempted to throw a heavy weight onto the machine or barbell, think again. Earlier
    Than leaping straight right into a leg exercise, ensure you learn these tips and
    examine them off as you go through the routine. Your leg
    muscular tissues make up the entire lower section of
    your body and are liable for supporting you while you transfer.
    It Is also good to know that lunges can be carried out with dumbbells,
    barbells, or kettlebells - whichever has your desire.
    It's a difficult movement that will undoubtedly help grow your legs.

    They also assist enhance hip stability, which reduces the danger of hip injuries.
    Begin on all fours together with your shoulders above your wrists and your hips instantly
    on prime of your knees. Kick your right foot up toward
    the ceiling, maintaining your knee bent. Engage your glutes and
    use your hamstrings to drag your foot upwards.
    Since we have been once more dropping reps and elevating weights,
    I needed to regulate my motion. However the purpose of our Blitz collection is to give you a
    look at the extent of work required to chase bold coaching objectives.
    But sure, it technically is feasible to stuff critical,
    gains-inducing stimulus right into a half-hour workout. SOMETIME DURING THE second set of
    Bulgarian split squats, I realized I was
    in hassle. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement.
    I lowered slowly, then pressed my front foot into the ground to drive up.
    I was in for a battle to finish with out falling down (or spewing
    up the contents of my stomach).
    Don’t overdo it, although – ensure your hips at
    all times preserve contact with the seat, otherwise you put your lower again in a vulnerable place.

    That signifies that Smith machine squats are not an entire substitute for normal squats.
    However, they are perfect if you can’t do the usual barbell squat for
    whatever purpose. Additionally, many bodybuilders who have built up an above-average mind-muscle-connection swear by the Smith machine squat as an excellent device
    for precision-targeting the quads. The good news is that belt squats are equally effective
    to back squats for constructing well-developed quads.

    This workout is on the market free of charge in our exercise log app,
    where you can see demonstrations of and monitor your reps and weights for
    every train. Click right here to return to our full listing of power coaching
    workouts. When training one leg at a time, you also get the opportunity to identify and even out
    side-to-side differences in muscle and power.
    Structuring a leg exercise program entails several key components to contemplate, including train choice, volume, frequency,
    and progression. The one-arm bench dip is a difficult and very effective motion that primarily targets your triceps, however your
    glutes and quads additionally get labored secondarily.
    Analysis reveals high gluteal muscle activity throughout a single-leg bridge in comparison with different gluteal strengthening exercises.
    While doing that train, act as when you have been kneeling on the ground without moving your upper
    body.
    And you can do this by going to a full lockout position of extension on each rep.
    My favourite means to attempt this is with the TKE Drop Lunge.
    Now, while you can’t isolate the medial or inside portion of the quads, you
    can affect its capability to contract absolutely and guarantee it will get
    full stimulation. Let’s transfer away from the large pictures of the legs,
    and discuss about the space that will get little or no consideration – if any at all.
    However you do need to be constant together with your workouts and dedication. This interprets into higher neuromuscular coordination, which is
    a elaborate means of saying that your mind and muscle tissue are working together more effectively.

    References:

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  312. Sterling より:

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