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734: 名無しさん 2021/07/07(水) 00:41:35.78
申し訳ないんだけどテーブルモードとか使ってる人いるの?

俺がおっさんなだけで小学生はガンガンテーブルモードつかって友達同士で遊んでるの?

738: 名無しさん 2021/07/07(水) 00:51:12.35
>>734
移動先でプロコン使いたいゲームやる時はテーブルモードでやるよ
740: 名無しさん 2021/07/07(水) 00:59:41.24
>>734
家族にモニター取られた時は使う
プロコンより重いのなんて持てない
741: 名無しさん 2021/07/07(水) 01:08:45.39
>>734
寝る前とか寝転がりながらやりたい時は普通に使うぞ
768: 名無しさん 2021/07/07(水) 06:52:40.18
>>734
ダビスタとかベッドの横に立て掛けて、ジョイコン布団の中で寝ながらヌクヌクプレイしてた
今でもFF聖戦とかそれでやってる
特にダビスタは寝付けないときにやるといつの間にか寝落ちしてる祐幸w
735: 名無しさん 2021/07/07(水) 00:43:59.14
おっさんでも横になりながらやってる人は多いぞ
736: 名無しさん 2021/07/07(水) 00:46:41.66
悪いおっさんは新しいことをやらない

引用元:https://medaka.5ch.net/test/read.cgi/poke/1625448170/

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    reps, pause for three seconds in the bottom squat after which finish with a last six partial reps.
    That Is since you'll be making use of slightly known method called Devil Units.

    Most likely you’ve heard the cliché that muscles are constructed within the kitchen and never within the fitness center.
    Not only does this apply to your food plan but in addition to
    your recovery time. It’s during your relaxation that your muscular tissues are constructed larger and/or stronger, not whereas you’re within the fitness center breaking them down.
    However if you’re ready to do that transfer, it’s nice for including size to the delts.

    That mentioned, we propose you switch the order of squats every week—in week 2, for
    instance, do regular squats first, and in week three,
    start off with Smith machine squats. This will guarantee a
    well-balanced leg protocol through the course of 4
    weeks. At a glance this may seem counterproductive for constructing muscle.

    Rather, I’m going to offer you 5 bodybuilding coaching splits.
    And at the finish of this post, I’ll show you how you to alternate all of those training splits to alter up your routine.
    Use a coaching log to track weights, sets, and reps. Regulate primarily based on efficiency.

    Even though you don't enhance the weight on every set,
    the cumulative impact of your reps will make each set progressively harder.
    However, it is vital that you're strict on each your rest time and your exercise kind for
    every single a kind of 36 reps. On your first three sets, you do 8-10 reps, going as heavy
    as you'll find a way to with proper form.
    Leap off the bed the subsequent day with excitement,
    understanding that you are going to smash your exercise.

    As you head out the door, your psychological depth stage
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    dial it up to a 9.
    Make sure you’re putting in the same effort, and resist the urge to perform a
    little further this week since you think you should. Your muscular
    tissues have varied methods of figuring out how a lot load they are underneath.
    When they’re underneath a excessive load this causes
    them to sign that they'll need more repair, and
    finally the fibers will grow bigger and thicken. However, if you cannot live without ab training, I advocate you do hanging variations, like hanging leg raises, to decompress your spine from all
    of the loading. By this point, you want to have the ability to
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    I will also be together with some intensity strategies like drop sets, limited rest sets, and some different
    strategies of my own design. On every of those actions, you should give
    attention to the muscle tissue which are contracting. You can’t
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    You need to support your day by day necessities, and supply surplus of protein so your body can physically make new cells.

    Taking a more extended relaxation lets you recuperate
    your power levels and not be compelled to reduce the load or the number of reps too much.
    Select weights that fatigue you throughout the rep range you’ve been given,
    and maintain your relaxation times strict to
    maintain productivity. If time and power permits it
    we’d recommend 3-4 days per week within the health club to essentially
    increase your chances of growing strength and gaining muscle.
    When it involves beginning a energy and muscle building plan after 50, you might not know the place to begin. In a 3-day break up, the
    calves should be skilled directly only as quickly as per week.
    If one does running or performs a sport, the calves are labored heavily in these actions.
    The shoulders and traps are trained instantly 1x per week but once more, they are synergists in Bench Press (Shoulders) and Deadlifts (Traps).

    They present too little of a quantity of amino acids to stimulate muscle protein synthesis effectively.
    For example, in a bicep curl, partial reps
    could involve solely lifting the weight midway up and lowering it again down somewhat than curling it all the way up.
    Failure is the purpose at which you will have the ability to
    now not complete another repetition of a selected set with proper kind and method.
    Attempt doing a set of barbell curls with a
    weight which you estimate you can do 30 reps.
    Now curl that bar to failure. Even if you’re highly motivated and love being within the
    fitness center, coaching every single day can lead to burnout
    and grind your progress to a halt. The draw back of coaching a muscle group solely once weekly is that your coaching high quality may suffer in course of the tip of the exercise.
    Training each muscle group incessantly is often thought
    of the best way to maintain MPS elevated and stimulate muscle growth.

    On the other hand, should you observe a bro-split, coaching every muscle group solely once per week, you
    can blast that muscle with extra sets that exercise.
    Changing Into a successful bodybuilder requires
    greater than lifting things and setting them down, although.

    It requires dedication and onerous work, both physically and mentally.
    In addition, bodybuilding is more depending on dietary know-how than many other sports.
    One of the vital thing features of a well-structured strength
    training plan is that it bends the boundaries of what you’re capable of,
    with out pushing you too far.
    The effort for every set ought to feel the same—that you can do two extra reps
    earlier than you call it quits—but the number of reps you can do with the same depth decreases as your muscular tissues fatigue.
    If you are in a place to do three units of 12 reps for all of your
    units from the bounce, you’re in all probability not challenging your muscular tissues sufficient.
    One of the most renown power gaining exercises packages is the 5 x
    5 routine. This is also in all probability probably the most
    feasible exercise routine for training 3 days every week.
    This is necessary, as you don’t want to struggle to make it to the end of the set and do the workouts without proper
    type, as this might lead to damage. Plus, it’s a great way to track your progress, as
    you’ll be succesful of regulate up as you get stronger, in line with progressive overload 
    coaching.
    You’re nonetheless studying how to perform the workouts with proper type and set up a so-called "mind-muscle connection" or tips on how to activate the
    working muscles maximally. As a newbie, you likely want fewer than ten units to succeed in the "optimal coaching volume" point at the top of the curve.
    We counsel you start with ten units most for the primary month or two, then use it at the least guideline.
    Over time, you may look to broaden your personal
    home fitness center with extra equipment, like resistance
    bands, kettlebells, and more, however the above is sufficient
    to take you far in the direction of your bodybuilding objectives.
    The 70s bodybuilders ate 5000 energy a day to bulk up. Tons of protein from animal sources, healthful carbohydrates,
    and animal fats. Avoid processed foods as they make you infected, puffy,
    and wreck your metabolism.
    Uncover the cheat that athletes use to cut fat rapidly and
    get outlined muscle tissue. How I suggest doing
    this is to have a heavy back workout adopted by a extra concentrated again exercise 3-4 days later.
    One of the methods to verify you’re rising this muscle
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    useful hypertrophy with managed eccentrics, varied tools, and a balance of quantity and
    depth.
    A beginner doesn’t want a massive number of units to stimulate muscle progress.
    Full-body coaching provides a number of benefits for the beginner.
    As A Substitute of utterly destroying a muscle group with a dozen or extra sets, which could require many days to get well from, you train every muscle
    a little every exercise, however you do it more usually.

    If you’ve been within the fitness center a while, you’ve
    doubtless come throughout the term "bro split" and questioned what exactly it means.
    A bro break up routine is a 5-day coaching program that
    trains every major muscle group by itself
    coaching day once per week. Non-training days require barely greater fat
    as there's less need for carbs. If your body responds nicely to fat go for the higher finish of the
    ranges prescribed beneath and vice versa if it
    performs better on carbs. The major distinction of modern bodybuilding is there’s more (and in some
    cases better) gear. But the actions and doing workouts that focus on particular muscular tissues
    have not modified. Additionally, you wouldn’t enable for as much
    rest for each muscle group by combining pushing and pulling workouts.

    This perennial mass developer is a catalyst for including
    muscle mass throughout your body. It will stimulate the release
    of key anabolic hormones like testosterone and human progress hormone
    in the 24 hours after your exercise. This sets up the muscle-building environment that you should rebuild and restore the muscle fibers which are broken (in an excellent way) by your coaching.
    If you're at present untrained, sure, running a bodybuilding program will
    improve your total power. If you measure energy primarily based on one rep max or weight lifted in the three to 5 rep range,
    then no, a bodybuilding program is not going to doubtless enhance your strength.

    However sustaining this excessive coronary heart rate additionally helps boost your metabolism (the quantity of vitality you burn all through the day).
    It can take time for certain, but what we’re after is
    for you to achieve common and frequent exercises within the early phases of
    your program. Constructing mounds of sturdy, lean mass doesn’t occur overnight.
    And that’s why we’ve given you a time-frame of 3-months to make some actual variations to the muscle that’ll persist with your body like a badge of honor.
    In this detailed information we take you thru each step of the mass building
    process. This is your number one place to actually push the boundaries and etch out a physique like you’ve never achieved earlier
    than.
    You can do most of the best primary workout routines for each main muscle group when you have important
    tools like a barbell and weight plates, an adjustable bench, and a rack.

    This is an opportunity to build some high quality muscle
    by working hard and lifting big. However machines permit you
    to focus on isolating muscle teams much more effectively.

    Whereas this isn’t essential, it has been proven (in some research at least) to have a small however beneficial impact on muscle development [3].

    In most cases, working a muscle group 2-3 times per week will produce a sooner rate of hypertrophy than coaching it as soon as every week.
    As nicely as saving time, paired sets could even make you stronger.
    In one study, a bunch of educated men was capable of
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    you add weight within the fifth workout and repeat the cycle.
    On the flip side, with a variety of the exercises that come later in the workout, the muscles being worked are
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    In principle, you should get enough belly stimulation with your weight training exercises.

    For all of my fellow beginner lifters, I advocate watching the video under as I go over some useful tips about this exercise program.
    As properly as discuss the essential elements that make this program effective.
    This is primarily based on studies with beforehand untrained individuals, and it is
    probably that you will require slightly greater
    coaching volumes to continue to grow as you get extra trained.

    Each alternate options work well and haven't any reported
    side effects. Getting sufficient sleep is important for general health,
    muscle restoration, and development. Sleep is
    an often-overlooked side of slicing for bodybuilding. The only must-do for a profitable reduce
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    Some say that training your abs is unnecessary, that other compound actions care for them,
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    You’ll expertise most gains from a few sets per muscle per week and get a delicate and efficient introduction to bodybuilding.
    Usually known as beginner positive aspects, you rapidly acquire muscle and become stronger when you take up weight training for the primary time.

    Whereas others consider this fashion of training is just an extreme amount of in your muscles to recover from.
    For example, if you are able to do eight reps with a certain quantity of weight, aim to do extra reps with that very same weight the following week.
    This is where you concentrate on increasing your reps earlier
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    workout routines and most people is between 5 and 15 reps,
    which is usually a average load.
    If you’re aiming to see real features in energy and muscle, it’s crucial to train not simply hard, however
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    Your intensity and effort throughout every set are as crucial as the rep range.
    You should take each set near failure (leaving one to 2 reps within the tank) and use a
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    rep with good technique, stop the set, rest, after which do your subsequent set.
    One approach to progress is to add one rep to all of your sets (or even just one exercise)
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    This is till I build a library of my own with visual demos of workout
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    for the adverse units, think about you're doing biceps barbell curls with 50lbs.
    This weight is good so that you just can correctly perform 5 or 6 repetitions.

    References:

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