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65: 名無しさん 2021/08/13(金) 02:59:23.75
2亀後下1残ってたら守る?
上いって点入れた方が強い気がしてきた
68: 名無しさん 2021/08/13(金) 02:59:58.31
>>65
下1ってなんだよ
70: 名無しさん 2021/08/13(金) 03:00:49.28
>>68
下の1個目のゴール
82: 名無しさん 2021/08/13(金) 03:05:35.28
>>70
敵じゃなくてゴールかよ
亀終わった後のゴールなんかサンダータイムまでに壊してくれた方がいい事ずくめだと思うわ
73: 名無しさん 2021/08/13(金) 03:01:55.38
>>65
それこそロトム狩るわ
あいつがサンダーに合わせられたら結構面倒くさい
3亀の価値は高くないし最悪見捨てても問題ない
80: 名無しさん 2021/08/13(金) 03:05:17.79
>>73
その後のサンダー周辺のぶつかり合いでシールドついてたらガン有利やぞ
時間見て殴るか判断したほうがいいけど
74: 名無しさん 2021/08/13(金) 03:02:13.09
>>65
3亀起こらなさそうなら5人で行動した方が勝率良かった
起こりそうなら守りつつファームかな

引用元:https://medaka.5ch.net/test/read.cgi/poke/1628787215/

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    Different widespread mistakes embrace not
    utilizing a spotter or utilizing an excessive amount of
    weight. Most individuals ought to begin with around 80%
    of the load they usually use when bench-pressing. As your
    triceps are more involved and your shoulders less so, you may not
    be succesful of handle the identical weight as you'll find a way to when performing a wide-grip press.
    The close grip bench press is an often ignored but extremely effective exercise targeting chest and tricep muscles.

    The first close-grip bench press profit to keep in mind is that this train is usually a nice choice for overloading the triceps.

    In this blog, we’ll break down the barbell upright
    row and show you how to grasp it safely for max positive aspects.
    Remember to prioritize safety by using acceptable weights, sustaining correct type,
    and using a spotter when necessary. Whether Or Not you’re a newbie
    or a sophisticated athlete, this exercise can be tailored to fulfill
    your health targets. As talked about earlier, getting
    an excellent stretch at the backside vary can really increase your gains.
    So, don't play cheat — make positive you carry out every exercise in a controlled manner and achieve a full range of movement.
    The brilliant aspect is that utilizing dumbbells
    could put your triceps in a more stretched place on the backside, probably providing you with
    more positive aspects over time. Analysis suggests
    this must be enough to maximize triceps activation while minimizing elbow and wrist discomfort.

    But earlier than you improve your routine to incorporate
    Bench Press variations, it’s necessary to understand the inherent risks, particularly
    for individuals with shoulder or elbow issues.
    On the other hand, the Close Grip Bench Press could be executed using either barbells or dumbbells, providing flexibility in the place and
    how you can perform this train. Understanding these muscle functions can help you visualize and concentrate on participating your chest muscle tissue during the Shut Grip Bench Press, leading to more effective exercises and higher muscle development.
    This technique goes past just doing a chest train;
    it’s about really taking observe of and working the muscles
    you want to enhance. An alternated grip, one overhand and one
    underhand, will dramatically improve your grip energy on the bar and is something I extremely recommend
    for normal Barbell Shrugs. However, with Snatch Grip Shrugs I favor to make
    use of an overhand grip. Understanding the best number
    of sets and repetitions for this train will allow you to
    obtain your health targets effectively and successfully.

    Most lifters solely carry out the wide-grip bench press,
    failing to include the close-grip press into their exercise routines.

    That’s as a result of they don’t perceive
    the advantages of this significant exercise.
    Otherwise, you’ll put undesirable stress in your triceps,
    elbows, and joints. If done correctly, close-grip bench press is
    an effective workout to include in your tricep exercise routine.

    Supporting health by all means necessary, with priceless info and dedicated programs.
    High repetitions lead to elevated stress in your CNS, increase in localized irritation and elevated soreness.
    Head over to the Higher Physique Part of our exercise library to seek out step-by-step workouts that can help you crush
    a private report. Shut Grip Push-Ups are an ideal various if you’re really restricted
    on gear.
    It Is distinctive formulation combines creatine, amino acids, nutritional
    vitamins, and essential nutrients to fuel muscle restore, replenish glycogen stores, and improve power.
    Perfect for athletes looking to optimize restoration and total performance.

    Total, a multi-grip barbell brings value and selection when it comes to
    barbell-related exercises. The purpose of a multi-grip barbell is to give you
    a chance to place your palms in a impartial place.
    Rule of thumb – if you’re spending $200+ on a multi-grip barbell, search for a Lifetime Guarantee.
    Geometry-wise, it’s just about the same bar,
    with the close grip being angled and center and outer straight.
    The construct and finishes aren't as nice as Rogue, nevertheless it prices a lot much
    less.
    So, in case you are trying to build a big chest,
    you should also embrace regular bench presses in your routine.

    The shut grip bench press can be used as an accessory that can higher switch to a jerk when in comparison with a wide
    grip bench press because of its concentrate on elbow extension and tricep
    energy. For crossfitters, it will switch to not only the clear and
    jerk but additionally handstand and different pressing
    movements frequent to crossfit training. The close-grip
    bench press is especially used for gaining energy, however it
    may additionally be fairly good for constructing muscle mass.
    It uses a deeper range of motion than the incline bench press, which ought to, in theory,
    make it higher for building the entrance delts and higher chest.
    It’s not best for constructing larger triceps, although, because it doesn’t problem the lengthy heads.
    If your goal is to construct greater triceps, the skull crusher is a greater accent raise to
    pair with the standard bench press (although it may not transfer quite as properly to
    1-rep max strength).
    This not solely results in stronger triceps but in addition contributes to your total upper physique energy and performance.
    Monday is laughingly typically referred to as National Bench Press Day,
    and lots of fitness lovers like beginning their coaching week with this classic barbell transfer.

    For most positive aspects, incorporate excessive reps and
    explosive actions, like snatch grip high pulls, into your accessory work.
    Be cautious to keep away from excessive momentum or jerking of the load, and keep your head from jutting ahead excessively, which may compromise your neck.
    Lastly, including a pause on the high of the movement can help you improve the mind-muscle connection. Not only does a stronger higher back improve your total energy and athleticism,
    but it additionally helps with different lifts. The barbell
    shrug, specifically, is a compound train that may deliver impressive
    gains in a brief period of time.
    Whether used to enhance trunk and quad strength for a powerlifter or hip flexor energy for an athlete, the front
    squat is amongst the most effective squat variations. Hop off the bench and maintain your barbell with an overhand slim grip, palms according to your shoulders, your
    torso nearly perpendicular to the floor (A). Pause and
    squeeze the shoulder blades together for a beat (B) Slowly reverse the rep back
    to the start place. As a secondary mover, the back (erector
    spinae, lats and traps in particular) will work isometrically through the
    barbell deadlift to maintain the trunk locked. However, barbell deadlifts don't create sufficient range of movement within the back
    for optimum muscle growth. They nonetheless deserve a spot in your programme
    and can help your different barbell back workouts, so this is not excuse to skip them,
    however barbell deadlifts primarily belong on leg day in our books.

    However, any athlete can use the front squat during dynamic effort lower.
    When wrist flexibility limits the athlete's capacity to execute a front rack carry,
    they'll opt for the cross-arm carry. This signifies that as an alternative of carrying
    the barbell on the fingertips and shoulders with the wrists in full extension, athletes
    carry the barbell on the pecs and shoulders with the arms and upper
    torso locking their place. The front rack position-style carry is how an athlete would carry the
    barbell when executing a clear and jerk, so this feature is commonly utilized by those centered on Olympic-style weightlifting.
    Whereas this grip is a secure way to carry the barbell during a entrance squat, the level of wrist flexibility an athlete has will dictate whether they can maintain the barbell in the front rack place.
    We can improve an athlete's posture and technical execution, and
    we may additionally be biased towards the anterior chain and goal the quads and hip flexors greater than any other exercise variation. This coaching could have a direct carryover to the competitors squat and will present training adaptations that result
    in improved sports activities performance.

    This is as a outcome of they don’t require any equipment at all which makes them extremely versatile whether
    you’re at residence or touring. Shane Duquette is the
    co-founder of Outlift, Bony to Beastly, and Bony to Bombshell.
    He Is a licensed conditioning coach with a level in design from York College in Toronto, Canada.

    He Is personally gained 70 kilos and has over a decade of experience helping over 10,000 skinny people bulk up.

    The barbell shrug is a compound exercise that targets several muscle teams in your upper back and shoulders.
    At the top of the record is the trapezius muscle, which is answerable for supporting your posture, allowing motion of the pinnacle, and
    retracting, elevating, and depressing the shoulders and scapula.
    If you’re seeking to benefit from your Barbell Shrugs, there are a couple of
    tips that you need to bear in mind. One of an important ideas is to lean ahead
    barely, as this may help you're feeling the movement in your traps more.
    Moreover, it’s necessary to manage the descent of the barbell to maximize the time underneath
    tension for muscle progress and keep away from damage.
    Incorporating the barbell seated close-grip concentration curl into your exercise routine can provide quite so much of benefits, together with improved arm strength and enhanced grip capabilities.
    Even although the shut grip bench press is stuffed with advantages and is a real diamond in the tough, we understand it may not work for everybody.

    For instance, when you hit the gym able to do your
    chest exercise on Worldwide Chest Day, there may not be a bench in sight (sort of kidding here,
    however you get the idea). Utilizing dumbbells within the close
    grip dumbbell press will work your stabilizer muscular tissues extra as
    you have to management every dumbbell as
    a substitute of a barbell. For a special take on this variation, you can even use kettebells instead of dumbbells.
    This may be several issues, together with utilizing an excessive amount
    of weight, arching your back or transferring
    your body an extreme quantity of, or shifting too fast via the exercise.
    Slow down and control the weight to take care of the right position needed to get the advantages of this exercise.

    Weighted dips take bodyweight dips to the subsequent degree, making them a
    wonderful triceps mass and energy builder. Adding weight forces
    the triceps to work more durable through a full vary
    of movement. If you practice to be sturdy, your triceps
    need to do the heavy lifting — literally. These muscles are
    the driving force behind highly effective
    presses, explosive lockouts, and total upper-body resilience.

    At Westside, we've an incredible amount of experience producing a variety of the strongest bench
    pressers on the planet. Regardless of whether you have a bicep
    damage or not, close-grip pulldowns are massively effective.
    As are chin-ups – another Cavaliere recommendation – because of the
    compound nature of the movement utilizing a number of muscle groups and
    sharing the load on different joints except for the elbow.

    I was attempting to forestall my son from falling on the
    ice after he slipped, and the sudden seize to catch him
    resulted in a 99% tear of the distal biceps tendon off the bone.
    Up to that point, I had carried out a lot of heavy barbell curls, chin-ups, waiter’s curls and drag curls to build the biceps that I even have at present,' Cavaliere stated.

    Cavaliere recommends the close-grip pulldown over the rest as it really
    works everything of the bicep muscle. That stated, there are circumstances the place it’s
    needed so that you can sprinkle isolation actions into
    your arms programming.
    The barbell shrug is a highly efficient exercise for building a stronger and more resilient upper
    again, while additionally reducing the danger of injury.
    Despite its association with the common gesture of confusion, this compound carry can deliver impressive positive aspects in muscle mass and strength for the traps.
    Keep Away From swinging the weight up utilizing your body when performing the Barbell Seated Close-grip Concentration Curl.
    This is a common mistake that can lead to ineffective outcomes and potential injuries.
    It Is necessary to take care of proper form throughout the exercise to ensure maximum advantages and decrease the risk of damage.
    Right Now's star of the present may have your palms lined up immediately according to your shoulders in a shoulder width grip.

    This will allow you to maintain your arms closer to your physique as you decrease
    the weight.
    If they’re not stacked, then there’s an excellent chance
    you might be gripping too narrow to get the most out of this train on your triceps.
    As Soon As you’ve hit your chest you’ll begin your concentric or lifting portion of the train. For the press,
    think about preserving the elbows comparatively tucked and sustaining
    that strong stacked place with the wrists and elbows.

    Set and brace similar to how you'll in your barbell bench press.

    Make sure the ft around grounded, the hips are on the
    bench, and the upper again is ready and prepared.

    For bench pressers, which means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to train. Bodybuilders should think about including shut grip
    bench press because of the added stimulation to the triceps and the
    higher chest. It is a compound lift that can be included as a
    main movement, especially for these involved with aesthetics over maximal strength, to be followed by further tricep and
    chest isolation work. Different higher chest exercises normally involve
    bodyweight and cable work.
    Their activation increases should you do incline
    shut grip dumbbell presses. Although there are numerous kinds of shrugs, the barbell variation is broadly thought of to be one of the best for
    constructing muscle and strength. With the small vary of motion concerned
    in the motion, you presumably can load up a
    lot of weight on the bar, leading to important positive aspects
    in your higher again strength and energy. Few strikes will come close to the strength the
    shut grip bench builds, but these alternate options can fill
    in as a substitute triceps train and assist with urgent mechanics.

    The multi-grip barbell is certainly worth having around in your fitness
    center. A stable multi-grip barbell selection, such because the Bells of Steel Arch
    Nemesis, for example, is likely to deliver pleasure and selection to a gym.
    Getting a specialty bar if you’re a newbie won't make much sense,
    but if a shoulder harm is maintaining you from beginning out, a
    medium-level bar like Valor is an efficient investment.
    You can see the graph with the sleeve lengths of the highest 5 multi-grip barbells below.
    In this sense, the train feels much like when you do focus curls with
    a barbell as a outcome of the peak contraction is actually intense.
    This is an space that many lifters need to enhance, seeing as having a well-developed lengthy head could make your biceps look broader
    and more peaked.

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